Can ginger soak its feet to remove moisture? Soaking feet with ginger has a good effect of eliminating dampness, because soaking feet is a method of menstruating, and ginger can help drive away the cold and acupuncture points on the feet, so the effect of eliminating dampness is still good.
Ginger is a pungent and warm medicine for relieving exterior syndrome in traditional Chinese medicine, which has the functions of dispelling cold, eliminating dampness and relieving exterior syndrome, and has little toxic and side effects. Modern medicine believes that ginger can * * capillary, improve local blood circulation and metabolism. If moisture accumulates in the body, it will cause various problems such as puffiness, and people with cold body will be colder, so people who are afraid of cold and easy to get cold hands and feet can soak their feet with ginger.
Soaking feet is a good dehumidification method, but don't sweat, just sweat slightly. Sweating hurts yin, wind removes dampness and stays, slight sweating eliminates rheumatism. Soaking feet can promote human blood circulation, accelerate the body's metabolism, enhance the body's immunity, and reduce or eliminate the damage of exogenous and endogenous poisons to human health. Hot water soaking feet also has the function of dispelling cold and keeping warm, which can increase body heat and help to resist the cold. In addition, soaking feet can also relax and relieve fatigue, which is one of the good health care methods.
What are the benefits of soaking feet with ginger? 1, soak feet with ginger to remove foot odor.
Soak feet with hot Jiang Shui, add some salt and vinegar, soak for about 15 minutes, dry, add some talcum powder to eliminate odor. Soaking feet with ginger has a hydrating effect on the skin. If the skin is dry, you can often soak your feet with ginger. In addition, soaking feet with ginger can also remove foot odor.
Step 2 treat colds
Ginger can be used to drive away the cold. After watching the protagonist get wet in the rain on TV, someone will give him a bowl of ginger soup to prevent him from catching a cold. In fact, you can prevent colds without drinking ginger soup, and you can achieve the same effect by soaking your feet with Jiang Shui. Cut a slice of ginger with your thumb, cook it in pulmonary edema, and soak your feet with it when the temperature cools to a temperature that your feet can bear. Soaking feet for cold patients can effectively prevent symptoms from developing further and prevent colds. Of course, people who don't catch a cold can also soak their feet with ginger, which can also dispel cold and prevent colds, so when you can't stand the smell of Jiang Shui, you might as well soak your feet with it.
Step 3 improve sleep
Soaking feet with ginger can promote metabolism, relieve fatigue and improve sleep quality. There are many acupoints on our feet, so soaking our feet with ginger often can relieve fatigue. Improve the role of sleep, friends with poor sleep can often soak their feet with ginger!
4, reduce cold hands and feet
The main reason for cold hands and feet is that blood supply is difficult to reach the end of the body, especially for anemia patients. Ginger can capillary, improve local blood circulation and metabolism, and relieve cold hands and feet.
5, delay aging
Soaking feet with ginger can improve sleep and delay aging. Soaking feet with ginger can delay aging. Long-term persistence has a good effect.
Step 6 treat rheumatism
The effect of ginger on dispelling cold and wind can effectively improve the symptoms of rheumatism patients. Soaking your feet for half an hour every night can eliminate moisture in your body. Studies have confirmed that it is better to soak feet in wooden barrels, and the soaking depth of wooden barrels is deep enough to prevent ginger gas from overflowing. It can prevent rheumatism and treat joint pain.
Precautions for soaking feet with ginger 1. Because hot water, ginger and vinegar are warm substances, this method is not suitable for insomnia patients with yin deficiency and excessive fire.
2. The foot soaking time should not be too long, and 15-30 minutes is appropriate. When soaking feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases such as chest tightness and dizziness and the elderly should stop soaking their feet and rest. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.
Don't soak your feet for half an hour after dinner. Because after eating, most of human blood flows to the digestive system. At this time, the blood that should flow to the digestive system will flow to the lower limbs, so that the digestive system does not have enough motivation to digest food, leading to indigestion. Therefore, it is best to wash feet after eating 1 hour.
The water for soaking feet should be hot, but not too hot. The temperature of water should be hot enough, but it won't be hot, about 45 degrees Celsius. Add 2 tablespoons salt to warm water. Salt has anti-inflammatory, bactericidal and laxative effects.