1. Cordyceps. Cordyceps sinensis can tonify lung and kidney, and has a good effect on many kidney diseases, especially for the symptoms of kidney deficiency. Taking Cordyceps sinensis can nourish kidney qi. In addition, it can also improve the symptoms of waist and knee pain, chronic cough and asthma caused by kidney deficiency.

2. Polygonum multiflorum Thunb. The most widely known effect of Polygonum multiflorum Thunb. It's black hair, but it's actually Polygonum multiflorum Thunb. Tonifying liver and kidney is not bad, especially for symptoms such as yin deficiency and excessive fire, dizziness, insomnia due to kidney deficiency, impatience and irritability. It can also be used for chronic renal failure.

3. Lycium barbarum. Lycium barbarum not only has the effect of tonifying kidney, but also has remarkable effects on improving eyesight, nourishing liver, strengthening bones and muscles and relieving fatigue. In addition, people often eat Lycium barbarum, which can improve symptoms such as deficiency cold, frigidity, constipation, insomnia, anemia and alopecia.

4. sea cucumber. Sea cucumber is rich in arginine, zinc, acidic mucopolysaccharide, holothurin and other active substances, which has a strong effect on improving male and female renal function. At the same time, it can improve the nerve function conduction of brain and gonad, slow down gonad aging, stimulate estrogen, inhibit ovulation and stimulate uterine contraction. Eat sea cucumber and tonify kidney according to the course of treatment. Sticking to eating a sea cucumber in the morning and evening can improve symptoms such as kidney deficiency and frigidity.

5. Black beans. Black beans have a good kidney-tonifying effect, especially when processing kidney-tonifying soup, black beans are often indispensable. Suitable for kidney deficiency, irregular menstruation, chronic nephropathy, proteinuria and other diseases. There are also many ways to eat black beans to tonify the kidney. Whether it is porridge cooked with black beans, or soup cooked with black beans, Morinda citrifolia and Cistanche deserticola, it has a strong kidney-tonifying effect.

6. Chinese yam. You can eat more yam. It has many therapeutic effects such as invigorating spleen, nourishing stomach and tonifying kidney. When eating yam, you often boil water with seeds and lotus seeds. This way, the effect of tonifying kidney is better. In addition, yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Can help digestion, reduce blood sugar and other symptoms.

Traditional Chinese medicine can nourish yin and tonify kidney quickly.

7. Cistanche deserticola. Cistanche deserticola is mainly used to treat the symptoms of deficiency of kidney-qi, and it is used most frequently in the prescriptions of tonifying kidney and strengthening yang in past dynasties. The effective components of cistanche deserticola with the function of tonifying kidney and strengthening yang are phenylethanoid glycosides, such as echinacoside and eugenol glycoside. Cistanche deserticola tonifies the kidney and does not hurt yin. Long-term use generally does not cause symptoms such as excessive internal heat and dry mouth.

8. Ibaraki. Sweet and astringent, it can tonify kidney and strengthen spleen. It is a commonly used kidney-tonifying soup. Euryale ferox has many uses. Euryale ferox contains a lot of nutrients beneficial to human body, such as protein, calcium, phosphorus, iron, fat, carbohydrate, vitamin B 1, B2, C, crude fiber, carotene and so on. Easily digested and absorbed by human body. Therefore, when tonifying the kidney, don't forget the important role of Euryale ferox.

9. Ginkgo biloba. Ginkgo biloba is also called ginkgo biloba. People with poor kidneys can steam or fry or simmer cooked food with ginkgo biloba leaves. It has an excellent effect on tonifying kidney and nourishing yin, benefiting qi and nourishing heart, and improving poor sleep quality. There are many ways to eat ginkgo, 6 grams of ginkgo, 5 grams of lotus seed meat/kloc-0, 50 grams of glutinous rice, and black-bone chicken 1 one (eviscerated). Grind ginkgo biloba and lotus seed meat into powder, put it into chicken belly, add glutinous rice and appropriate amount of water, and cook it with slow fire to make thick porridge. Can effectively nourish liver and kidney.

10. Lotus seeds. Lotus seeds have good medicinal value in nourishing heart, calming nerves, invigorating spleen and tonifying kidney. There are many records in ancient medical books. At the same time, lotus seeds are rich in calcium, phosphorus and potassium, which can maintain muscle elasticity and heartbeat rhythm. Lotus seeds also have many functions, such as calming, strengthening the heart and improving menopausal symptoms.