The first style of Baduanjin: Hold the triple energizer in both hands. The second style of Baduanjin: bow left and right, such as shooting a sculpture. Ba Duan Jin's third style: regulating the spleen and stomach must be done alone. The fourth style of Baduanjin: five plants look back after seven injuries. The fifth style of Baduanjin: shake your head and wag your tail to drive away the heart fire. Baduanjin Sixth Style: Climb your feet with both hands to strengthen your kidney and waist. The seventh style of Baduanjin: save your fist to dazzle and increase your strength. Eight-paragraph brocade eighth style: seven major upheavals, and all diseases disappear afterwards.

It can strengthen blood circulation, improve human nervous system, and is ideal for regulating human emotions and improving blood supply to organs such as heart and brain.

It has a gentle massage effect on abdominal organs, and has an auxiliary effect on promoting digestion and improving gastrointestinal constipation through the related effect of Baduanjin.