First, yin deficiency constitution. Afraid of heat, I often feel feverish hands and feet, flushed or reddish cheeks, dry skin, dry mouth, bitter taste, alopecia, tinnitus, like to drink cold drinks, easy to lose sleep, frequent dry stool, yellow urine, emaciation, vexation, insomnia, dreaminess, hot flashes and night sweats, all of which are constitution of yin deficiency. Yin deficiency leads to internal heat, which is excessive.
Diet and daily care: eat more sweet and moist foods, such as mung beans, wax gourd, sesame seeds, lilies, kelp and celery. Eat less warm and dry food, such as glutinous rice, barbecue and spicy food. Keep a certain lunch break at noon. Avoid staying up late and strenuous exercise, and do some gentle exercise such as Tai Ji Chuan. Control the amount of sweating during exercise and replenish water in time.
Second, yang deficiency constitution. Afraid of cold, swollen body, white face, cold hands and feet in winter and summer, afraid to eat cold things. Frequent urination, irregular stool, fear of wind, like to drink hot drinks, weak waist and knees, general weakness. How quiet and introverted. These belong to yang deficiency constitution.
Nursing mode: people with yang deficiency are in a bad mood and sentimental, so they should be good at adjusting their emotions. You can eat more warm and invigorating foods, such as onions, ginger, garlic, peppers, leeks, peppers and so on. Eat more yang-generating things, such as dog meat, chicken and mutton. Eat less cold foods such as cucumber, lotus root, pear and watermelon. We should strengthen physical exercise, such as jogging and playing Tai Ji Chuan. Except in summer, bask in the back from 9: 00 am to 10 am and from 3: 00 pm to 4: 00 pm to evaporate the yang. Calcium can also be supplemented by photosynthesis of the sun. You can also massage points such as Qihai, Zusanli and Yongquan yourself, or often moxibustion Zusanli and Guanyuan.
Third, phlegm-dampness constitution. Obesity, muscle relaxation, broad-mindedness, and physical obesity are the biggest characteristics. Abdomen is soft and fat, skin is oily, sweating, eyes are swollen, and it is easy to feel sleepy. I like to eat fatty liver and thick taste, and my limbs are weak and boring. Such people are prone to dizziness, dizziness, palpitation, numbness of hands and feet, and lifestyle diseases such as diabetic skin scratches.
Nursing mode: the diet is mainly based on strengthening the spleen and promoting diuresis. Should be light, eat more onions, garlic, seaweed, kelp, melon, radish, kumquat, mustard and other foods, and eat less fatty and sticky foods. Eat less and eat more meals, exercise more, and eat less spleen-strengthening wine. It's best to eat only seven or eight points full and increase physical exercise. Go outdoors in the morning and sweat properly.
Fourth, blood stasis constitution. He has a gloomy face, dark lips and black eyes. When brushing teeth, gums are prone to bleeding, eyes are often red, skin is often dry and rough, and it often hurts, which makes people irritable, forgetful and impatient. Such people have symptoms of blood stasis, and it is easy to get through setbacks. If there is pressure at work, you love to give up on yourself.
Nursing methods: You can eat more walnuts, black beans, kelp, laver, radish, carrot, hawthorn porridge, vinegar, green tea and other foods with the functions of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, eat less fat and keep enough sleep. Do more exercises to promote blood circulation, such as rubbing the waist and eyes (that is, Shenshu point) and soles of feet, and soaking feet.
These are four common constitutions.
Five, qi stagnation constitution. Sentimental, melancholy and fragile qi-depressed constitution, generally thin, often depressed, sighing for no reason, easy to lose sleep. Keywords chordal pain, hyperplasia,
Nursing methods: Eat more foods such as wheat, onion, garlic, kelp, laver, radish, kumquat, hawthorn, etc., which have the functions of promoting qi circulation, relieving depression, promoting digestion and waking up. Avoid drinking tea, coffee and other refreshing drinks before going to bed.
Sixth, qi deficiency constitution. Speaking is boring, sweating often, shortness of breath easily, and fatigue often. This is qi deficiency constitution. This kind of people are easy to catch a cold, weak in disease resistance, difficult to recover after illness, and prone to visceral ptosis such as gastroptosis.
Nursing methods: Eat more foods that can benefit qi and strengthen the spleen, such as soybeans, white lentils, mushrooms, jujubes, longan, honey and so on. Moderate exercise, walking, playing Tai Ji Chuan, sunbathing on the back, and massage Zusanli point at ordinary times.
Seven, damp heat constitution. The face and nose tip are always shiny, and it is easy to get acne, sores and boils. You can smell the peculiar smell with one mouth, which belongs to damp heat constitution. Such people are also prone to loose stool, yellow urine and beriberi.
Nursing mode: light diet, eat more sweet and cold foods such as mung bean, spinach, amaranth, celery, cucumber, wax gourd, lotus root, loofah and watermelon peel. Eat less spicy and warm food. Quit smoking and drinking. Don't stay up too late. Suitable for middle and long distance running, swimming, mountain climbing, all kinds of ball games, martial arts and other sports. The mental state should abide by indifference and nothingness, and the spirit should be kept inside.
Eight, a peaceful constitution. "Good health, delicious food", coupled with good sleep, cheerful personality, strong social adaptability, typical peace and physique. People of this constitution don't like getting sick.
Nursing methods: Don't eat too much, don't be hungry, don't eat too cold or too hot. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things. In sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan. ;
Nine, special physique (allergic physique) is allergic to pollen or certain foods. In Chinese medicine, it is called special physique.
Nursing mode: the diet is light and balanced, the thickness is appropriate, and the combination of meat and vegetables is reasonable. Eat less spicy products, such as buckwheat, broad beans, white lentils, beef, goose, eggplant, strong tea, fishy hair and food containing allergens. You can take Yupingfeng powder, Xiaofeng powder and allergic decoction. Get up early in spring, summer and autumn with ginger and a small amount of tea to make your body sweat slightly and strengthen outdoor activities.