Real people live forever, can grasp the opportunity of the change of heaven and earth, grasp the importance of the rise and fall of yin and yang, get rid of the old and absorb the new, keep the essence, keep the spirit, be independent and keep the muscle shape forever, so they can live with heaven and earth. People have simple morality, know a whole set of health preservation methods, can adapt to the changes of yin and yang, adapt to the changes of the four seasons' climate, stay away from the worldly troubles, and concentrate on swimming between heaven and earth, so as to surpass the eight famines. For a hundred years, saints have been in harmony with heaven and man, adapting to the changes of the Eight Winds, making their appetites and preferences the same as those of the secular, so that they will not feel angry and their actions will not be divorced from the secular, but their actions will not be bound by the secular desires. Don't overwork your body outside, don't burden your mind inside, and strive for spiritual comfort and pleasure. Taking leisure as one's duty, one can live to be 100 years old, with no fatigue in body and spirit. The longevity of sages is based on the laws of heaven and earth, observing the movement of the sun and the moon, distinguishing the positions of the stars, obeying the ups and downs of yin and yang, and conditioning the body according to the changes of the four seasons. I hope to follow the example of ancient real people in order to conform to the way of keeping in good health. In this way, the service life can also be extended to a certain limit. Who put forward the system of real person, human being, saint and saint first, or earlier than Huangdi Neijing? The system of real person, supreme, saint and saint comes from Su Wen's ancient naive theory, and there is no earlier record than Huangdi Neijing.
Real people: grasp the natural changes of heaven and earth, grasp the importance of the growth and decline of yin and yang, spit out the old and absorb the new, keep the essence, keep the spirit inside, be detached from independence and keep the muscle shape forever, so as to live with heaven and earth forever.
Supreme person: having an upright morality, knowing a whole set of health preserving methods, being able to adapt to the changes of Yin and Yang, adapting to the changes of the four seasons and climate, staying away from the worldly troubles, and swimming between heaven and earth with great concentration, reaching beyond the Eight Wastes.
Sage: Heaven and man are in harmony, conform to the changes of the Eight Winds, and make their appetites and preferences the same as those of the secular, so that there will be no resentment, and their behavior will not be divorced from the secular, but their behavior will not be bound by the secular desires. Don't overwork your body outside, don't burden your mind inside, and make your spirit comfortable and happy. Take leisure as one's own responsibility, be physically and mentally tireless.
Saint: Observe the movement of the sun and the moon according to the laws of heaven and earth, identify the positions of the stars, obey the ups and downs of Yin and Yang, and adjust the body according to the changes of the four seasons.
Extended data:
The theory of ancient naivety is from the first article of Huangdi Neijing Su Wen, which is a supplementary explanation to the origin and characteristics of Huangdi Neijing. Since ancient times, the beginning of medicine has been the first important paper that Huangdi and Qi Bo talked about how to achieve the goal of health and longevity.
Firstly, this paper discusses the specific reasons why the ancient people who were born naturally and didn't have any man-made chores could remain old for a hundred years, and then talks about the growth and development process of human life, emphasizing the important role of kidney qi, healthy qi and true qi in the human body. Finally, they listed the ideal artistic conception of life such as real people, wise men, saints and sages.