1, soybean milk diet in winter

Drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.

2. lose weight in winter konjac diet

Detoxification and catharsis: Konjac powder 5- 10g, add about 200ml of boiling water, and drink evenly, 1-2 times a day 1 time; Fat dieters: on an empty stomach in the morning, take 5- 10g of konjac powder and 200ml of boiled water, and drink them after mixing, 1-2 times a day.

3. Honey diet in winter diet

Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.

4. Winter weight loss recipes mushroom squid soup

Rich in calcium, phosphorus and iron, and rich in amino acids needed by protein and human body. Squid is a low-calorie food, which can inhibit the cholesterol content in blood and relieve fatigue.

5, pink _ _ silk in winter diet.

_ _ that is, konjac, which is rich in dietary fiber, can strengthen intestinal peristalsis, shorten food residence time and reduce the absorption of food nutrition by the stomach. Dietary fiber can also produce satiety, so you can't eat other foods naturally.

6. Poria cocos and tofu in winter diet

Tofu is a diet food with high nutrition, high minerals and low fat. Its rich protein can enhance physical fitness, increase satiety, and is beneficial to the persistence of weight loss, and is suitable for simple obesity. The protein content of dried bean curd, oily bean curd, bean curd skin and other bean curd products is higher than that of tofu, and they are all the best foods to lose weight.