Lycium barbarum is a kind of traditional Chinese medicine, and many people are familiar with it. Especially at a certain age, some Lycium barbarum will be put in the tea cup when making tea, which looks very healthy. In fact, Lycium barbarum does have a health-preserving effect. Chinese medicine believes that Lycium barbarum can help the human body to improve immunity, nourish the liver and improve eyesight, beauty beauty, and help to regulate the metabolism of the human body.

So Lycium barbarum is helpful to health, but many people only know one thing and don't know another. How should Chinese wolfberry keep in good health? And how to choose medlar? How to match medlar? This common sense is not very clear. Therefore, in order to be healthy, everyone needs to have a certain understanding of these three common sense.

1. Lycium barbarum, how to keep healthy?

In fact, when making tea, it is not advisable to put medlar into the cup. Because, in fact, the nutrients in medlar are not resistant to high temperature. If it is in a high temperature environment, the nutrients in Lycium barbarum are likely to be destroyed, so everyone needs to do so in order to really use Lycium barbarum in health.

First, dry chewing, eat a few medlars at a time, and directly dry chewing can get nutrition; The second is to soak wine, because the temperature of wine is not high. On the contrary, because alcohol can promote the loss of nutrients in Lycium barbarum, it is also a common way for many people to soak medicinal liquor with Lycium barbarum. Generally speaking, these two methods are more suitable.

2. medlar, how to choose?

Even the same Lycium barbarum has different health care values because of its different qualities. Therefore, when buying Lycium barbarum, you must learn to choose and master some skills, which can help you understand Lycium barbarum correctly. Look at the ingredients first, good medlar is mainly dark red, and the navel is mostly white, and the color distribution is not very uniform;

The second is to pinch it by hand, put it in your hand and feel the dryness of it. Good medlar will not stick together, and the dryness is very suitable; The third is to smell it. Lycium barbarum won't have a pungent taste. If it smells pungent, this kind of medlar is not wanted and belongs to inferior medlar. Therefore, if you master these three selection methods, you can also find a good medlar.

3. Lycium barbarum, how to match it?

If you just keep in good health, you may just chew the medlar dry. However, this does not satisfy everyone's taste buds, and the taste is not very good. Therefore, I suggest that when you eat Lycium barbarum, you can mix it like this to eat comfortably and keep healthy.

First, with porridge, medlar with millet, cooked into porridge, the effect will be very good, and suitable for the elderly; Second, it is necessary to match clear soup, not clear soup with too high temperature, and it can also play a role in health preservation with medlar, and clear soup can alleviate the sweetness of medlar, so that it will not be so sweet and greasy, affecting people's appetite; The third is to cooperate with other traditional Chinese medicines, such as codonopsis pilosula and ginseng. For people who have recovered from a serious illness, these combinations have a very good nourishing effect and are very suitable for physical rehabilitation.