Prevention of prostatic hypertrophy needs to be paid attention to from young people. The key is to have a moderate sex life, not to indulge or abstain from sex. Frequent sexual life will keep the prostate in a state of congestion for a long time, and even lead to prostate enlargement.
Therefore, especially in the youth with strong sexual desire, we should pay attention to controlling sexual life, avoiding repeated congestion of the prostate and giving the prostate time to fully recover and repair. Of course, excessive abstinence will cause fullness and discomfort, which is also bad for the prostate.
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In our daily diet, apples can play a very good role in protecting prostate. Apple has always been a healthy fruit strongly recommended by nutritionists. According to The Times of India, a Swedish study added a new reason for eating apples-protecting the prostate. The researchers analyzed that this may be that zinc in apples is at work.
Men's scrotum is elastic, secretes more sweat, and the pudendal part is poorly ventilated, which is easy to hide evil and accept evil. Local bacteria often take advantage of it, which will lead to prostatitis, prostatic hypertrophy and sexual dysfunction. If you don't pay attention in time, serious infection will occur. Therefore, insisting on cleaning perineum is an important link to prevent prostatitis. In addition, every time you have the same room, you must insist on washing your genitals.