Ligament strain, food supplement is invalid.

Ligament is a connective tissue cord connecting bone blocks, which is closely connected with elastic fibers. After ligament strain, local swelling, pain, tenderness and subcutaneous bleeding can be seen in the blue area. It is very important to deal with joint ligament sprain correctly in the early stage. Because ligament tissue is not easy to regenerate and recover, if it turns into a chronic disease due to improper treatment or misdiagnosis, it may leave dysfunction and be easily injured again in the future.

What is good for ligament strain?

Suggest that ligament strain is recommended-health care, bone vitality-

First, warm up. First move the joints of the head, hands, waist and legs, and then jog 15 minutes. It is easier to stretch the ligament after jogging. )

The second is to pull the ligament. Do it in several steps Sit down your ankle first, put your left foot on your right knee, hold your left ankle with your hands, and do two eight beats. Then, keep your posture, hold your knees with one hand and press two eight beats back and forth. Then keep your posture and put your left leg down, then press your right leg and try to stick your stomach on your leg. Four eight beats. Change feet, too. Then the legs. Keep your legs straight and press down. The requirements are the same as above.

Third, it is a vertical fork. The deeper, the better. It is best to stick to the ground. The hind feet are required to stick to the ground and the upper body is upright. (leg)

Fourth, it is the cross. Feet on the ground, feet hooked, other requirements as above.

Fifth, it is to press the crotch. (The posture is ugly. Have you seen a frog? Although it is not, it is not far away. But the effect is very good. ) Try to separate your knees from the ground, be careful not to lie on the ground, support them with your hands, and press your waist and hips backwards. The highest state is sticking to the ground.

Sixth, the instep. Kneel on the ground, put your instep on the ground, lie on your back, and put the ground behind the highest level. Be careful not to tilt your knees.