I think retaliatory insomnia exists in the following situations. Let's analyze it together, such as the performance, harm and result of retaliatory insomnia.
First of all, when it comes to revenge insomnia, the difference between revenge insomnia and ordinary insomnia is that revenge insomnia is not satisfied as it should be, and insomnia is because you can't understand something and fall asleep easily when it's time to rest.
Secondly, the harm of retaliatory insomnia is quite great. Because the body has not been in a state of buffering and adjustment under tension for a long time, that is to say, it has not been able to relax some parts that need to be trimmed. This will not only make you lose energy in the next day's work or study, but also make your immunity decline, and then it is easy to get sick.
In the end, those who are in revenge insomnia want to get the satisfaction they deserve after one day. In fact, staying up late for a long time, the satisfaction has not changed much. At the same time, staying up late will also affect the work and other activities the next day, forming a vicious circle. This will eventually form the worst state.
So I still suggest that you try not to stay up late, rest on time every day, go to bed early and get up early, and work and rest regularly. This is the most important thing to do.