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What does the classical Chinese "My Skilled Master Helps Cows" tell us about the way of keeping in good health?
Everything should conform to nature, don't touch it forcibly, and be cautious and restrained, so that you can save your life, nature, spirit and enjoy life.

páo dáng Ji niú

My understanding of cows is an idiom in China, which means that after repeated practice, I have mastered the objective laws of things, and I can do things with ease and use them freely.

meaning

Dong: Chef. Ding is his first name. Solution: divide and rule. My technician dissected the whole cow. Metaphor after repeated practice, grasp the objective laws of things, do things with ease and use them freely.

source

Zhou Zhuang, a pre-Qin Zhuangzi health care master, said: "I am an expert in literature. I touch my hands, lean on my shoulders, walk with my feet, stand on my knees, and play with knives full of tenors."