1 and maintenance methods for 25-year-old women
First, women after the age of 25 should start eating Ejiao.
Ejiao has been a good product for women's nursed back to health since ancient times, and it is also a necessary care product for court concubines. On the one hand, Ejiao can replenish blood and nourish blood, on the other hand, it can maintain skin elasticity and prevent aging.
Some people say Ejiao is not delicious. In fact, Ejiao tastes not bad. As long as it is cooked, it won't taste bad. Ejiao Guyuan ointment made by pharmacists is practical and delicious. However, Ejiao is easy to get angry and should not be eaten at one time.
Second, refuse to stay up late and keep adequate and good sleep time.
After the age of 25, you will find that your face will be dull after staying up late, and the dark circles that you didn't have before will come out again and will not disappear for a long time. The fine lines that were not obvious are becoming more and more obvious, and no eye cream can eliminate them.
This is because your body is already the afternoon sun, slowly declining, and your body's recovery ability has begun to decline, so it takes a long time to recover from the accumulated fatigue and toxins in your body.
Third, reasonable diet, regular diet.
Our bodies are alive. Irregular and unreasonable diet will burden the body, accelerate the aging of the body and affect the metabolism of the whole body. You can drink a cup of honey water every night and a cup of cold boiled water every morning to accelerate intestinal patency and maintain intestinal health.
Fourth, proper exercise.
Running water does not rot, nor does a corpse rot. Proper exercise can increase the activity of the body and keep youthful vitality. Now the smog is more serious, which is suitable for indoor exercise. You can choose yoga, dance and gymnastics.
Fifth, supplement cellulose.
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
The cellulose content of common foods is as follows:
Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.
Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.
Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
Morning is very important for health preservation and anti-aging
Eat breakfast every day.
It can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits.
2, the misunderstanding of skin care before going to bed
Myth 1: The thicker the emulsion, the more moist it is.
Correct method: Apply a proper amount of skin care products to your face before going to bed, and the facial skin will be well absorbed. Never "gain weight" on your skin, but "lose weight". At present, the most popular "muscle fasting" maintenance method in Japan is based on the principle of "reducing the burden" on the skin. Advocate reducing the amount of skin care products for several days in a row. Generally speaking, it is best to let the skin "rest" 1~3 days. This skin will be healthier.
Myth 2: treat day cream as night cream.
For convenience or cost saving, some girls directly apply day cream as night cream before going to bed, thinking that the effect is the same and they can also maintain the skin. In fact, this is all wet. The division of labor between day and night is different. During the day, the skin mainly excretes and resists external erosion, and mainly absorbs at night, especially between 10 afternoon and 2 am. Therefore, the day cream is mainly to help lock water and prevent sun, and the night cream needs nutrition and is effective.
Correct method: After washing your face before going to bed, spray toner and then apply night cream, so that your skin can absorb the right nutrition at the right time. This kind of skin will work normally. Let you feel the delicate skin after waking up.
Myth 3: The longer the mask is applied, the more moist it will be.
In order to get better results, some girls directly apply masks for a long time or even sleep. This will make the skin unable to breathe naturally, because the efficacy of the mask will disappear after a certain period of time, and the longer it is applied, the greater the harm.
The correct method: Generally speaking, if there is no special instructions, you can stay overnight, and the hydrating mask should not exceed 20 minutes, otherwise it will block the pores; The mineral mud mask with cleaning effect only needs to stay for 3~5 minutes; The woven mask should be taken off when it is eight minutes dry, because after the mask is completely dry, it will accelerate the evaporation of water on the skin surface.
Myth 4: Frequent use of cleansing oil.
Now some advertisements suggest that girls should not only use makeup oil to remove makeup, but also use cleansing oil to remove dust from their faces after going out and coming home every day. Although cleansing oil can deeply cleanse the skin, frequent use will still cause discomfort such as acne inflammation.
Correct method: Reduce unnecessary irritation. It is best to use cleansing oil only when wearing heavy makeup. At the same time, you can also use some cleansing oil containing plant essence, which can reduce the burden on the skin.
Myth 5: Excessive application of eye cream.
Eye skin is very fragile and very thin compared with other skin on the face. If you apply or pull too hard, you use too much eye cream. Eye skin will not become delicate, but will make wrinkles more and more, and eye skin will become rough.
The correct method: gently apply the skin around the eyes with the middle finger pulp, and the action should be slow and light. The amount of eye cream is only two capsules the size of mung beans at a time, and then massage around the upper eyelid of the inner corner of the eye and the lower eyelid of the eye. When doing a circular massage, don't push it down, but stretch it up for 3-5 minutes, so that you will find fewer and fewer wrinkles and more tender eyes.