Ingredients: 500g wax gourd, batter, soy sauce, clear soup, wet starch, chopped green onion, monosodium glutamate and vegetable oil.

Production: Peel the wax gourd, wash it, and cut it into pieces 3 cm long, 2 cm wide and 1 cm thick. Add an appropriate amount of vegetable oil to the frying spoon. When it is heated to 40%, add minced onion and ginger, stir-fry with flour paste, then add wax gourd, soy sauce and clear soup. When the wax gourd is soft and rotten, add monosodium glutamate and thicken with wet starch. Serve.

2. Hawthorn kelp silk

Ingredients: kelp 300g, fresh hawthorn100g, sugar, onion, ginger and cooking wine 30g each.

Production: Wash the kelp, put it in a pot, add onion ginger, cooking wine and water, boil it with high fire, then stew it with low fire, take it out and cut it into filaments, and peel and shred the hawthorn. Then, evenly block the kelp silk with white sugar, put it in a plate, sprinkle with hawthorn silk, and then sprinkle with a layer of white sugar.

3. Poria cocos tofu

Ingredients: 500g of tofu, 30g of poria powder, 40g of pine nuts, carrots, mushrooms, egg white, refined salt, cooking wine, clear soup and baking powder.

Production: drain the tofu, cut the carrot into rhombic pieces, and beat the egg white until it bubbles. Cut tofu into small cubes, sprinkle with Poria powder and refined salt, then smooth the tofu block, coat with egg white, add mushrooms, carrots and pine nuts, steam in a steamer for 10 minute, and take out. Pour clear soup, refined salt and cooking wine into a pot to boil, thicken with starch and burn on tofu.

4. Fresh fruit oatmeal

Prepare the ingredients and start making them. The raw materials for making fresh fruit oatmeal are apples and oats, kiwis and cherries, bananas, fresh milk and raisins. Then you can start cooking. The first step is to cut all the fruits into various shapes. Boil a pot of water, add oatmeal and cook porridge for about 3 minutes. Boil it and pour it into a bowl. Put the diced fruit into oatmeal, pour in fresh milk and sprinkle with raisins, and it's ready.

5, honey medlar porridge

Honey can beautify and lose weight. Honey can beautify and help to lose weight at the same time. Especially suitable for people who love sweets and want to lose weight. Moreover, there are medlar in the porridge, which is beneficial to nourishing the liver and kidney and improving eyesight. It is not only slimming porridge, but also health porridge. After washing rice and glutinous rice, soak the rice until it swells, then pour it out, drain it and cook until the rice grains bloom, then add honey and sugar and stir well. When the pot is almost cooked, add some medlar and cook for another five minutes.