Because Baduanjin is a good way to preserve health and prevent diseases, it is suitable for men, women and children to practice. In addition, compared with men, women's physique is worse in all aspects, especially married women, who are prone to gynecological diseases. Moreover, with the increase of women's age, their metabolism slows down and they are more likely to be obese.
Practicing Baduanjin is not only convenient, but also can strengthen the body, improve immunity, promote metabolism and reduce obesity, which is very beneficial to women.
However, for patients with acute spinal cord injury, spinal cord compression, spinal cord injury and unexplained severe center of gravity, brain and lung diseases, Baduanjin should not be practiced to avoid discomfort.
Extended data:
1, pay attention to the environment
The environment for practicing Baduanjin is very important. Try to go to places with fresh air, because you need to breathe fresh air and breathe in fresh air when practicing.
2. Loose clothes
When practicing Baduanjin, the clothes you wear should not be too narrow, but should be as loose as possible, so that qi and blood can circulate in the limbs.
3. There are taboos after practice
After practicing Baduanjin, there are taboos that need attention, such as not smoking and drinking, not taking a bath immediately, not squatting immediately, not eating immediately and so on.
4. Keep practicing.
Ba Duan Jin is a skill of practicing Qi. It is best to practice it every day without interruption. If one day is interrupted by something, you can continue to practice, but the effect is not as good as that of the continuous person, but it can also produce obvious fitness effect.
China network television-Middle-aged and elderly women practice Baduanjin every day to maintain their hearts and brains.