The fruiting body of Auricularia auricula is gelatinous, disc-shaped and spike-shaped, with a diameter of 3- 12 cm. Soft when fresh and horny when dry. With delicate taste and unique flavor, it is a famous edible fungus with rich nutrition. Dried auricularia auricula contains sugar, protein 10.6 g, fat 0.2 g, heat 306 jiao, amino acids, vitamins and minerals. The protein [1] of Auricularia auricula is extremely low, containing 1.5g per 100g. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation. Rich in polysaccharide colloid, it has good anti-skid effect and is an important health food for mine workers and textile workers. It also has certain functions of anti-cancer and cardiovascular diseases [2].

Cold bacteria

Ingredients: Auricularia auricula, carrot, lemon, garlic paste, shredded onion, salt, sugar, chicken essence and mature vinegar.

Exercise:

Step 1: Soak Auricularia auricula in warm water. (Can be washed with salt or flour)

Step 2: Cut carrots into shreds for later use.

Step 3: Remove the pedicels of the washed fungus and tear it into small pieces.

Step 4, blanch the auricularia auricula with boiling water, blanch it and put it in cold water for rapid cooling. (keep its color and taste)

Step 5, put the auricularia auricula and shredded carrot into a larger pot, add garlic paste, shredded onion, salt, white sugar, chicken essence and a small amount of aged vinegar, and stir well together.

Step six, finally pour in lemon juice. I also cut some lemon peel for ornament. )

Finally, add sesame oil and mix well. Sprinkle some sesame seeds or peanuts, it will taste better.

Fried shredded pork with auricularia auricula

Ingredients: 250g shredded pork, a handful of dried fungus.

Exercise:

Step 1: Marinate the shredded pork with salt, cooking wine and starch for 10 minute.

The second step is to buy dried fungus, soak it first, and then cut it into pedicels.

The third step is to put the base oil in the pot, the shredded ginger in the oil and a little more fragrance. Then stir-fry shredded pork.

Step 4, stir fry for 2 minutes. The shredded pork turned white. You can pour in the chopped auricularia auricula and continue to stir fry 1 min.

Step five, add some salt and a little water.

Step six, you can add some chicken essence when boiling. ?