1, comb your fingers for one minute.
After waking up every morning, use your fingers to follow the direction of the meridians, starting from the middle of your forehead, and apply force evenly. First comb your hair, pillow and neck, and then comb your sides, not too fast. Doing so can massage the cerebral cortex, eliminate the tension of the cerebral cortex, promote metabolism, and improve and improve the blood circulation of the head.
2. Wipe your face and knock your teeth for one minute.
On your back, warm your hands and wipe your face about 20 times. At the same time, the saliva can be swallowed slowly with 36 bites, and the upper and lower gums and the inner and outer gums can be licked several times with the tongue. It can improve facial microcirculation, reduce facial and neck wrinkles, strengthen teeth and brain.
3. Gently rub the screw for one minute.
There are many acupoints in both ears, and daily massage can dredge meridians, run qi and blood, and regulate viscera function.
Pinch the upper part of the ear with your thumb and forefinger, and then lift it up until it is congested and hot. Then press and knead the helix up and down with your thumb and forefinger to make it warm, and then pull the ear outward.
4. Turn your eyes for one minute.
Close your eyes, turn your eyes from right to left and then from left to right for 5 times, then suddenly open your eyes, stand or sit still, and look at left, right, upper right corner, upper left corner, lower right corner and lower left corner with your eyes for 5 times, which can exercise eye muscles and improve the flexibility of optic nerve.
5. Stretch and bend your limbs for one minute.
Lie flat, tilt your head slightly back, stretch and bend your feet and hands, and open the stiff joints after a night's sleep. Through the stretching and flexion of limbs, the blood remaining in limbs quickly returns to the heart, providing sufficient oxygen and blood for the heart and brain system, preventing acute and chronic cardiovascular and cerebrovascular diseases, and enhancing the flexibility of joints of limbs.
6. Rub your chest and abdomen for one minute.
Lie flat on the bed and rub the chest and ribs with the palms of your hands from top to bottom and from outside to inside to achieve the effect of expanding the chest and regulating qi. Knead hands and palms alternately clockwise, 20 times each, which is helpful to improve the function of various viscera. Sticking navel regularly can strengthen the brain, tonify the kidney, help digestion, soothe the nerves and reduce qi, and induce diuresis to relieve constipation.
7. Turn left and right for one minute.
Turn over gently in bed. When turning over, the shoulders, hips and waist of the human body move at the same time, which can make the muscles of the spine and back fully move, relieve the stiffness of the back muscles, coordinate muscle activities and enhance muscle strength for a long time.
8. Reasons for getting up in the morning.
(1) may be spleen and stomach weakness.
Spleen and stomach weakness is mostly caused by improper diet, overwork and long illness. Patients are often depressed and emaciated. Besides being unable to sleep in the morning and feeling weak all over, loose stool, edema of limbs, pale tongue with white fur and other symptoms often appear.
(2) anemia or malnutrition
People with anemia or malnutrition are prone to dizziness, lethargy and physical fatigue due to lack of qi and blood. In addition, fasting in the morning, low blood pressure and blood sugar, often feel sleepy and weak.
(3) Women may be pregnant.
If you have sex recently and your menstruation is delayed, you will suddenly feel sleepy and weak in the morning. Considering the pregnancy reaction after pregnancy, it is recommended to go to the hospital as soon as possible to rule out the possibility of pregnancy.
(4) Sleep for too long
It is enough for normal people to sleep for 6-8 hours at night. If they sleep too long, their hearts will work at a low speed for a long time, and it is easy to have insufficient blood supply, brain hypoxia and dizziness or limb weakness. After getting up, exercise can improve symptoms.
(5) Possible neural decline
In the case of mental tension and long-term tension, it is easy to cause mental weakness, which leads to restless sleep at night and sleepless in the morning. In this case, you will feel weak and depressed after getting up because of poor sleep quality.
(6) It may be that the liver is not good.
The liver is the detoxifier of the human body, and the toxins ingested by the human body are eliminated through the liver every day. If the detoxification function of the liver declines, fatigue and discomfort will appear after getting up in the morning.
(7) Patients with myasthenia gravis
Patients with myasthenia gravis are prone to fatigue of their striated muscles due to neuromuscular conduction disorder. With a little activity, they will soon show weakness. Continuous and rapid exercise is more likely to cause fatigue, which is often light in the morning and heavy at night. Supplementing potassium chloride can relieve fatigue.