The way of keeping in good health and the skill of keeping in good health In life, many people equate the way of keeping in good health with the skill of keeping in good health, but it is not. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation". The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years.