1. Generally, bread pillows are the most commonly used at home. This kind of pillow is more comfortable and more in line with the habit of using pillows. However, it is suggested that young people, especially those whose cervical vertebrae are still in the development stage, should not use this kind of pillow, which will have a certain negative impact on the normal development of cervical vertebrae.

2, durian pillow, because the shape of this pillow is relatively special, the range of users is relatively narrow, this pillow is also called massage pillow, which is not comparable to other shapes of pillows in comfort.

3, wave pillow, now more and more people like this pillow shape, the shape of the design conforms to the physiological curve of the human cervical vertebra, but here we should also consider what material is made. If the material is not good and the supporting performance is not enough, it is equivalent to sleeping on a bread pillow.

4. Saddle pillow: Its shape is most in line with the physiological range of cervical vertebra, and it is also more suitable for people who like to change different sleeping positions. The shape of the middle part is more suitable for the human body, which can alleviate the discomfort caused by the change of body position.

Of course, the most important thing is to determine the shape of the pillow according to the sleeping position.