Ingredients: Ginseng, Atractylodis Rhizoma, Poria, Radix Glycyrrhizae Preparata.

Efficacy: invigorating spleen and benefiting qi.

Usage: The elderly have deficiency and cold of spleen and stomach, fullness of heart and abdomen, loss of appetite, shortness of breath, yellow body, thin face and soft pulse.

How to take it: take it warm, regardless of time, and add a little salt.

Description: anti-fatigue, enhancing immune function, improving gastrointestinal tract and gastrointestinal neuroendocrine function, improving liver metabolism, raising blood pressure, etc.

Shengmaisan (Shengmaiyin)

Composition: ginseng10g, Ophiopogon japonicus10g, decocted in water.

Efficacy: benefiting qi and promoting fluid production, astringing yin and stopping sweating.

Uses: excessive sweating due to heat, deficiency of both qi and yin, mental fatigue, thirst and excessive sweating, chronic cough with dry tongue and little coating, lung injury, deficiency of both qi and yin, dry cough with short breath, spontaneous sweating, dry throat and pulse deficiency.

How to take it: decoct the soup and take it warmly.

Description: Prevention and treatment of coronary heart disease, angina pectoris and myocardial infarction, bidirectional regulation of blood pressure, improvement of myocardial function, enhancement of memory, anti-aging and prevention of heatstroke.

Danggui Buxue Decoction

Composition: 30g of Radix Astragali and 6g of Radix Angelicae Sinensis, washed with wine.

Efficacy: invigorating qi and generating blood.

Uses: fatigue, internal injury, qi deficiency and blood deficiency, yang floating outside. Skin fever, redness, thirst, large and weak pulse, blood deficiency after menstruation, fever and headache. Or a sore that has not healed for a long time.

Description: Tonifying blood and resisting aging.

shiquandabutang

Comprises Chinese angelica, Ligusticum Chuanxiong, Radix Paeoniae Alba, Radix Rehmanniae Preparata, Ginseng Radix, Atractylodis Rhizoma, Poria, Glycyrrhrizae Radix, Radix Astragali and Cortex Cinnamomi.

Efficacy: Warming and nourishing qi and blood.

Uses: deficiency of qi and blood, cough, anorexia, abdominal distension, nocturnal emission, soreness of waist and knees, ulceration, metrorrhagia, etc.

How to take it: Take ginger and jujube as the guide to fry until it is seven minutes cooked, and take it at any time.

Description: Enrich blood, enhance immunity, and resist aging.

Ginseng Yang Rong decoction

Comprises ginseng, astragalus root, largehead atractylodes rhizome, tuckahoe, prepared rhizome of rehmannia, angelica, cinnamon, schisandra fruit, polygala tenuifolia, dried tangerine peel and roasted licorice root.

Efficacy: tonify qi and blood, nourish heart and soothe nerves.

Usage: fatigue and weakness, wheezing during action, guilty conscience and palpitation, dry throat and dry lips.

How to take it: stir-fry ginger and jujube for seven minutes, and I'll eat it warm.

Liuwei Dihuang decoction (pill)

Comprises Radix Rehmanniae Preparata, Corni Fructus, Rhizoma Dioscoreae, Alismatis Rhizoma, Poria and Cortex Moutan.

Efficacy: nourishing liver and kidney.

Indications: Weakness of waist and knees, dizziness, tinnitus, insomnia, wet dream, thirst, hot flashes, night sweats, vexation and fever caused by yin deficiency of liver and kidney.

How to take it: grind the above powder into powder, and honey is made into pills, the size of which is as large as tung tree. Take three capsules each time, and take them with hollow warm water. Or boil soup and warm clothes.

Description: diuresis, lowering blood pressure, lowering blood sugar and regulating nerve function.

What habits must I develop if I want to live a long life?

People's longevity and health are closely related to the following seven basic living habits: 1. Eat regularly for three meals a day, without snacks; 2. Eat breakfast every day; 3. Do moderate exercise 2 ~ 3 times a week; 4. Get enough sleep; 5. Do not smoke; 6. Maintain a moderate weight; 7. Don't drink.

If a 45-year-old person can effectively achieve the above three items, he may still have a life expectancy of 2 1.6 years (that is, live to 67 years old); If you can do 6 ~ 7 of them, you can have an expected life span of 33. 1 year (that is, live to 78 years old).