How does exercise treat diabetes?
Mode: Aerobic exercise, jogging and brisk walking are the best.
How do diabetics exercise? First of all, we should determine the exercise mode and time according to our own specific situation. In the case of stable condition, you can exercise for 30 ~ 60 minutes in the morning and evening, and you can do aerobic exercise for young and middle-aged patients without serious complications. Such as jogging, brisk walking, fitness dancing, playing table tennis, riding a bike, skipping rope, swimming, climbing stairs, climbing mountains and so on. Old people with diabetes can do some light exercise, such as playing Tai Ji Chuan, doing radio exercises and taking a walk.
Strength: When exercising, you can speak naturally.
The easiest way to measure the intensity of exercise is whether you can talk naturally during exercise. You are hot and sweaty, but you are not sweating and panting. You can talk but you can't sing. Generally speaking, it is safe for young and middle-aged patients without heart disease to have a heart rate of 120 ~ 130 beats/min during exercise. Choose the exercise time and follow the exercise trilogy: 5 ~ 10 minutes to warm up, 20 ~ 30 minutes to exercise, and 5 ~ 10 minutes to relax.
Time: one hour after a meal, not easy to hypoglycemia.
For school-age children, it should be noted that exercise is an important part of children's growth and development. Therefore, exercise is equally important for children with diabetes, but it must be carried out under the condition of ideal blood sugar control. Sometimes patients with special diabetes will have hypoglycemia after strenuous exercise. If you exercise after meals or drink some sugary drinks when necessary after exercise, you can avoid hypoglycemia. If hypoglycemia occurs frequently, the dosage of insulin should be reduced. School-age children with diabetes do not need to be restricted to physical education class or exercise, but exercise should not be too intense. It is suggested that it is better to exercise around 1 hour after meals, and it is not easy to hypoglycemia.
2. What are the benefits of exercise for people?
1 First, introduce the benefits of running. Running is very good for the heart. The more you exercise, the stronger your engine will be. The power of the heart drives all organs of the human body to become better, and the benefits are very great.
2, the benefits of walking, first of all, from a safety point of view, walking is the safest way to exercise, its health care function is no less than any kind of exercise, walking is also good for the heart, enhancing cardiopulmonary function, the elderly can improve their memory, can get through the human meridians, and the human body is in a very balanced state.
3, the benefits of playing basketball, on the premise of ensuring safety, moderate basketball is very beneficial to health, first of all, it has different degrees of benefits to the heart, cardiovascular and cerebrovascular diseases, and enhances the ability of reaction and teamwork. Because playing basketball requires brains, it is very educational to play basketball often.
4, the benefits of cycling, on the premise of ensuring physical safety and correct posture, cycling is of great benefit to people's health, has a unique effect on heart, hypertension, cardiovascular and cerebrovascular diseases, and will make people feel happy.
5, the benefits of push-ups Push-ups are the best exercise to test a person's overall strength, as long as it is not excessive, it is of great benefit to the body. Men doing push-ups will have a positive impact on the sexual life of couples, for abdominal muscles, chest muscles, and even every muscle in the body. This is a good exercise and you can do it at any time.
6, sit-ups, obviously have a good exercise effect on abdominal muscles, and also have a good exercise on the large intestine, which is helpful for the treatment of constipation, but it must be adhered to.