Chicken gizzards are a good food. Eating chicken's gizzard-membrane regularly can improve eyesight and immunity. At the same time, chicken gizzards have low calories and are not easy to accumulate too much fat. For children with weak gastrointestinal digestive function, regular consumption of chicken gizzards is beneficial to digestion, dredge stagnation and improve the situation that the stomach is not easy to absorb. And if you want to cook chicken gizzards for children, frying chicken gizzards is very good.

Chicken gizzard, a kind of food, tastes good and chewy, and most children like it. If children can often eat delicious and nutritious dishes, it will not only make children happy, but also alleviate their gastrointestinal problems, which can be described as killing two birds with one stone. Let's see how this dish is cooked.

How to eat healthily: fried chicken gizzards

Ingredients: millet pepper, chicken gizzard, garlic, salt, soy sauce and yellow wine.

Practice steps:

Step 1: Rub the chicken gizzards with coarse salt and flour several times, put them in a pot, and add cold water to boil.

Step 2: Take out the chicken gizzards after discoloration, control the water and cut into pieces.

Step 3, put the chicken gizzards in a container, grab them evenly with salt, yellow wine and soy sauce, and then wait for an hour.

Step 4, pat garlic with the back of a knife, chop it, and cut the millet pepper into sections.

Step 5: Heat the oil in the pot. When the oil temperature is 50% hot, add minced garlic and millet pepper to stir-fry until fragrant, and then add chicken gizzards to stir-fry until cooked.