Wudang Taiji biography pays attention to "a place where you can punch and lie down cows". Basically, two meters of Fiona Fang is enough to show, which includes other contents besides spiral winding and Jiugong Bagua.

Chen-style tai chi

The main features are as follows: ① The winding strength is obvious, and it is required to pay attention to the waist source everywhere, with the intention of running through the four tips (that is, hands and toes), and the movement is in an arc spiral, and it is necessary to "move inside and outside"; (2) Combining rigidity with softness, that is, it can play an inner strength that seems to be rigid but not rigid, soft but not rigid, and heavy and soft; ③ Action should be combined with breathing luck, which means "sinking into the belly" and "turning inward to the abdomen" when practicing the action, and sometimes making sounds (such as ho, ho, hush and blow) when exhaling to increase strength; (4) Slow and fast, that is, the movement is fast in transition and slow in boxing; ⑤ The boxing frame rises from the overhead. The whole body joints relax and naturally spiral down, and the low frame can be presented. Chen Er gloves, formerly known as gun hammers, are 7 1 style, and their main features are as follows: ① more foot shaking movements; ② The movement is faster, harder and more explosive than 1 road; ③ There are many movements of "jumping, jumping, flashing and prancing", which are magnificent.

Biography of yang taiji

Yang-style shelf is characterized by simple stretching, smooth and light movements, rigid and flexible content, natural light and heavy, such as flowing water, continuous movement steps from loose to soft, rigid and flexible, naturally showing a unique style and beautiful image.

Wutai Jichuan

The fist is round and relaxed. Although the posture is small, it has a strong foundation, developed and compact, and stretches itself in compactness. When pushing the hand, it is correct and tight, delicate and intimate.

Wu's Taiji Biography

Wushu Tai Ji Chuan is characterized by its rigorous posture, compact posture, slow movement, rigorous footwork and clear distinction between reality and falsehood. The forward and backward rotation of the chest and abdomen is always positive, and the shape is mainly the transformation of excess and deficiency and the "internal gas latent rotation". The left and right hands are in charge of half the body, but they can't reach the toes.