1, Bushen health porridge in winter
1, black rice and jujube porridge
Ingredients: 80g of black rice, 20g of rice, 40g of red dates and 5g of medlar. 5 grams of sugar.
Practice: black rice is washed clean and soaked for 5 hours; Wash rice and soak for 30 minutes; Wash red dates and remove the core; Wash medlar. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water, bring it to a boil, then turn to low heat to cook porridge, add Lycium barbarum and cook for 5 minutes, and season with white sugar.
Efficacy: The efficacy of this porridge is self-evident, and it has the effects of tonifying kidney, strengthening spleen and stomach and improving indigestion.
2, five black kidney porridge
Ingredients: black rice, black beans, black sesame seeds, black dates, black fungus and walnuts.
Practice: Wash black rice and black beans separately and soak them in clear water for one night. Clean black sesame seeds, pour black sesame seeds, black dates, black fungus, walnut kernels, black beans and black rice into a pot, add 5 times of water, boil with strong fire, and then simmer 1 hour. When black beans are soft and cooked, black rice is cooked and porridge is thick, turn off the heat and add brown sugar or white sugar to taste.
Efficacy: Together, these ingredients can nourish liver and kidney, strengthen spleen, stimulate appetite, moisten intestines and relieve constipation. It is rich in trace elements and vitamins. It is also a rare kidney tonic.
3. Quinoa yam porridge
Ingredients: half a cup of quinoa, half a cup of rice, a handful of yam 1, medlar 1, a little seasoning salt, and 4 bowls of water.
Practice: soak quinoa in water for about three hours in advance, then add four bowls of water to the pot and add washed rice. Peel the yam, cut it short and soak it in clear water to prevent oxidation and discoloration. After the porridge is boiled, turn to medium heat for about 0/5 minutes, add yam, turn to high heat and turn to low heat for 20-30 minutes. Finally, add the right amount of salt. If you like colorful ones, add a little dried medlar to look good.
Efficacy: Yam has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and strengthening yang.
4. Gouqi porridge
Ingredients: 5 grams of Lycium barbarum, 5 grams of mulberry seeds, 5 grams of Chinese yam, 5 pieces of red dates, and 0/00 grams of japonica rice.
Practice: Wash medlar, mulberry and jujube, put them in the pot with japonica rice, and season them with sugar after cooking.
Efficacy: Lycium barbarum and Mulberry can tonify liver and kidney, while Yam and Jujube can tonify spleen and stomach. If people with visual fatigue can take it for a long time, twice a day in the morning and evening, it will not only eliminate the symptoms of eye fatigue, but also enhance their physique.
5, five-color porridge
Ingredients: black beans, soybeans, red beans, mung beans and purple rice.
Practice: Prepare the ingredients according to the ratio of1:1:1:4, add appropriate amount of water according to the porridge cooking method, and cook until soft and rotten. Can be eaten with meals.
Efficacy: Black beans in the prescription can enter the kidney, which is beneficial to water, blood circulation, expelling wind, tonifying deficiency and blackening hair, and clearing away heat and toxic materials; Soybean is sweet and flat, enters the spleen, stomach and intestines, and has the effects of invigorating spleen and benefiting qi, clearing heat and detoxifying; Red beans are flat, sweet and sour, and have the effects of strengthening the spleen and stopping diarrhea, clearing away heat and detoxifying; Mung beans are sweet and cool, and have the effect of clearing heat and detoxifying; Purple rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Together, * * * played the role of beauty.
2, daily kidney food
1, animal liver
There is a saying in Chinese medicine called "nourishing viscera with viscera". Animal liver is rich in protein, fat and vitamins, and has the function of tonifying kidney and replenishing essence.
2. Walnut
Eating more walnuts can enhance brain vitality and supplement inositol that the human body lacks. In addition, Hetai has the function of tonifying kidney and fixing essence, and is often used as one of the foods for tonifying kidney in diet.
Step 3: shrimp
Shrimp is rich in protein, lipids, minerals and other nutrients, and the extract of shrimp meat contains substances that enhance immunity, so eating more shrimp has the effect of tonifying kidney and expelling toxin.
4. eggs
Eggs are rich in protein, fat, vitamins and various trace elements, and are recognized as extremely nutritious foods. Eating more eggs can promote human growth and improve immunity, and it is also a food that can prolong life.
5.medlar
People with kidney deficiency eat Lycium barbarum very well, and Lycium barbarum has the function of tonifying kidney and nourishing liver. Eating more Lycium barbarum can also prolong life and relieve long-term low back pain.
3. How do men massage kidney yang?
First, massage the lumbosacral region.
There is also a nourishing and auxiliary lumbosacral massage part. You can sit in a chair, put your hands and fingers together, apply proper force to your palms, and massage your lumbosacral region for about 5 minutes. Press Shenshu point and Mingmen point with both thumbs for 1-2 minutes. Then rub Shenshu point, Mingmen point and Bayun point horizontally with the palm of your right hand, and it is appropriate to soak in heat.
Second, massage the lower abdomen.
It is mainly the lower abdomen between navel and external genitalia, bounded by the left and right anterior superior iliac spines on both sides. When massaging, lie on your back on the bed, put your hands in the middle of the lower abdomen, press the abdomen tightly, and massage slowly at a frequency of about 10 times per minute until the lower abdomen feels hot. The massage can last for 5 minutes.
Third, massage the testicles.
Men lie in bed before going to sleep and getting up, and their legs are naturally straight and slightly apart. Rub your hands, hold down your lower abdomen with one hand, and encircle your testicles with your thumb and forefinger with the other hand, and put them in the jaws of a tiger. Gently hold the testicles with the remaining three fingers and silently count 8 1. Then change hands left and right and repeat on the other testicle. You should be single-minded when you massage. If Tintin has an erection, you should restrain yourself. After massaging the testicles, you can circle along the navel with one hand, 8 1 time. It should be noted that when massaging testicles, the technique should be light rather than heavy, and the principle of light, soft, slow and even should be grasped. In addition, this method is not suitable for some patients with organic diseases of reproductive system, such as epididymitis and testicular tuberculosis.