Tea suitable for middle-aged men
1, white rose tea
6 grams of ampelopsis, 3 roses and 5 red dates. After mixing, brew with boiling water 15 minutes. It has the effects of detoxicating, removing blood stasis and caring skin, and is suitable for people with black spots, freckles, acne and papules on the face.
2. Gold, silver and rose tea
Honeysuckle 1g, 3 roses, 2g Ophiopogon japonicus and 2g hawthorn. After mixing, brew with boiling water 15 minutes. It can regulate qi and relieve depression, nourish yin and clear heat. Suitable for patients with liver depression, deficiency fire, yellow complexion and dry skin.
3. Chrysanthemum tea
When soaking chrysanthemum tea, it is best to put four or five capsules in a transparent glass at a time, and then brew with boiling water for 2-3 minutes. When the water is 70% to 80% hot, you can see that the tea leaves gradually turn yellow. Every time you drink, don't drink it all at once. Save the third cup of tea, add new tea, soak for a while, and then drink.
When drinking chrysanthemum tea, you can put a few crystal sugar in the cup to make it sweeter. In fact, chrysanthemum tea does not add other tea leaves, just soak dried chrysanthemums in water or boil them to drink. It can detoxify, resist radiation, and remove harmful chemical or radioactive substances accumulated in the body.
4. Pu 'er tea
Put Pu 'er tea leaves in a cup, you can add some chrysanthemums, and then brew them with boiling water. If you don't like strong tea, you can pour out the first sip of tea and drink the second sip. Can help digestion, reduce oil, and help eliminate skin edema.
5.oolong tea
Cover the bowl, first cover the bowl, tea sea and teacup with boiling water, so that the container has a certain temperature and can be cleaned and disinfected. Put 7-8 grams of tea leaves into a bowl, add boiling water, just soak the tea leaves, pour the tea soup into the tea sea (with a funnel), and then iron the cup again. This is tea washing. Then, it only takes 10 to 15 seconds to pour into the tea sea (with a funnel), and evenly pour the tea soup and the tea sea into the fragrant cup to taste the tea soup.
In the future, it will take 10 second for each brewing. Can sober up and eliminate cholesterol, can prevent the body from catching cold, ingesting alcohol and accumulating cholesterol in the body, and bring heat. Oolong tea with diuretic and detoxification has the best effect.
6, longan rose tea
5 grams of longan, 5 grams of medlar and 2 roses. Take longan meat, mix it with Lycium barbarum, soak it in boiling water for 10 minute, and then add roses. Have tea. It can nourish blood and nourish yin, protect skin and moisten skin, and regulate endocrine disorders.
7. aloe tea
Wash aloe, peel, and cut transparent mesophyll into cubes. After the water boils, turn to medium heat, add aloe and cook for 10 minutes. When the mesophyll becomes semi-dissolved, add a little honey or rock sugar to taste. A detoxicating agent for promoting defecation. When you want to smoke, make a pot of aloe tea, which is similar to the unique bitterness of cigarettes. Aloe tea not only helps to quit smoking, but also promotes defecation and metabolism.
8. Danshen Qi Rose Tea
3 grams of salvia miltiorrhiza, 6 medlar, 6 raisins and 2 roses. After mixing, brew with boiling water 10 minute. It can invigorate qi, promote blood circulation, nourish yin and soothe the nerves, and is suitable for patients with myocardial ischemia, insomnia, forgetfulness and gloomy complexion.
9. Gouqi tea
A bag of black tea and a handful of medlar. Put the ingredients into a preheated cup, and add boiling water 10 minute to drink. Basically, you can take out the tea bag early according to your personal preference, even without it. Lycium barbarum has the health care and beauty functions of improving eyesight, nourishing liver, nourishing blood, lowering blood sugar, lowering blood pressure, resisting aging, preventing wrinkles and fixing essence and qi.
10, milk rose tea
6 roses, 6 Lycium barbarum, 3g raisins and milk 100ml. Soak roses, medlar and raisins in boiling water for 5 minutes, then take tea juice and add milk to mix well. It can protect liver and stomach, beautify and moisturize skin, and increase skin elasticity.
1 1, rose ebony fat-free tea
10 rose and 3 ebony. Mix rose and ebony, and brew with boiling water for 8 minutes. Have tea. It can stimulate appetite, relax bowels, and reduce blood fat, so it is an ideal product to lose weight. If you drink too much of this tea, you may have diarrhea. People with bad stomachs should drink properly.
Triple that middle-aged men should avoid drinking tea.
Before going to bed
Theophylline and other substances in tea have obvious exciting effect on the central nervous system after being absorbed by the human body. Drinking tea will excite the spirit, affect sleep and even lead to insomnia, especially the newly picked green tea, which has a more obvious effect. Moreover, tea has diuretic effect, and drinking tea before going to bed can easily make the elderly urinate frequently at night, affecting the quality of sleep.
During medication
Some elderly people with chronic diseases need to take medicine for a long time, and many drugs should not drink tea during taking. Such as sedative and hypnotic drugs and antiarrhythmic drugs. Theophylline can reduce the analgesic effect of some drugs, so it is not advisable to drink tea when taking analgesic drugs.
Fasting time
Because tea contains caffeine and other alkaloids, drinking tea on an empty stomach is easy to make the intestine absorb too much caffeine, which will cause some people to have hyperthyroidism symptoms such as palpitation, dizziness, weakness of hands and feet and trance. People who don't drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to have the above symptoms. It's called being drunk. Once you get drunk, you can take candy or drink some sugar water to relieve it. Compared with young people, the stomach of the elderly is more fragile, and middle-aged and elderly people with gastric and duodenal ulcers are even less suitable for drinking tea on an empty stomach, especially strong tea. Because too much tannic acid will stimulate the gastrointestinal mucosa, leading to aggravation of the disease, and some will also cause indigestion or constipation.
According to experts, tea has a certain function of exciting the central nervous system, and many men usually like to drink a little wine. If they are drunk and sober up with tea, they will not wake up immediately, but will make the burden on their hearts heavier. Especially for male friends with weak renal function, never try drinking tea after drinking.
Taboo of drinking tea for middle-aged men
Avoid drinking herbal tea.
Old people often say that three things hurt their health the most: thin wine, Leng Cha and old woman. ? It can be seen that drinking herbal tea is not good for your health. Herbal tea has the side effects of cold coagulation and blood stasis, especially for women with cold body, so it is not suitable to drink herbal tea.
Drink it in time after making tea. If you can't finish it, you should throw it away. Don't put it in the refrigerator overnight before drinking.
Second, avoid drinking tea on an empty stomach.
Drinking tea on an empty stomach will dilute gastric juice, reduce digestive function, and also cause? Tea? , manifested as palpitation, dizziness, headache, fatigue, unstable standing, etc. In addition, drinking tea on an empty stomach will aggravate hunger, and severe cases can cause hypoglycemia shock. Drinking tea on an empty stomach is equal to? Lure the wolf into the house? Our country has it since ancient times? No hollow tea? Said. After getting up on an empty stomach or in the morning, you should drink a cup of boiled water first, then eat some snacks and then drink tea.
Three bogeys: drink tea before meals
Drinking tea before meals is about equal to drinking tea on an empty stomach. Drinking tea before meals will dilute saliva, make the diet tasteless, and temporarily reduce the function of digestive organs to absorb protein. Drinking tea on an empty stomach directly stimulates the gastrointestinal tract, which will dilute digestive juice, affect digestion and easily lead to tea drunkenness.
Eat snacks or appetizers first, then drink tea, or drink tea with meals.
Four taboos: drink tea immediately after meals.
It is not advisable to drink tea immediately after meals. Drinking tea immediately after meals will dilute gastric juice and affect food digestion. At the same time, tannic acid in tea will solidify the substances in food, increase the burden on the stomach and affect the absorption of protein.
It is best to drink tea one hour after meals, which can promote digestion and eliminate greasy.
Five avoid drinking hot tea.
Too hot tea irritates throat, esophagus and stomach. If you drink too hot tea for a long time, it may cause pathological changes in these organs. According to foreign research, people who often drink tea with a temperature over 62℃ are more likely to damage the stomach wall and suffer from stomach diseases.
After the tea is brewed, wait for a moment, and then drink slowly when the tea cools to 60℃.
Six taboos drink strong tea.
The ancients cloud? Light tea and warm drink are the most nourishing? . Strong tea contains more caffeine and theophylline, which is irritating and easy to cause headache and insomnia. At the same time, it can also cause tachycardia, which is not good for patients with coronary heart disease who suffer from tachycardia, premature beats and atrial fibrillation. Especially women should not drink strong tea during menstruation, pregnancy, childbirth and lactation.
The ratio of tea to water should be moderate, and it is not advisable to put too much tea and too little water.
Seven don't commit multiple crimes.
According to relevant tests, the water content of the first tea soup is 50%, the second tea soup is 30%, the third tea soup is 10%, and the fourth tea soup is only 1-3%. Repeated brewing will also leach out some harmful components in tea, because trace harmful elements in tea are often soaked at the end.