Take a standing posture, put your feet together, put your arms on your sides, stand on tiptoe when inhaling, and lift your hips at the same time 10 second, then put your feet down when exhaling and restore your standing posture. Do this for 10 times each time. Tiptoe can open the spleen, liver and kidney meridians of human lower limbs, promote the circulation of qi and blood, and enhance the function of liver and kidney.

This action comes from the ancient regimen, and it is more beneficial to tonify the kidney when urinating.

2. Twist left and right

Stand with your feet shoulder-width apart. While inhaling, raise your arms and put them back on your head, with your waist slightly bent back and your elbows straight. After a pause of three seconds, bend over while exhaling and try to touch the ground with your hands. While inhaling for three seconds, turn your upper body to the left, try to touch the outside of your left foot with your hands, pause for three seconds, turn your body forward when exhaling, and then turn your upper body to the right when inhaling.

By twisting the waist, this action can have a good massage effect on the kidney and abdominal organs, stimulate the vitality of the kidney, enhance the renal function and relieve the pain in the waist.

3. Anti-bow

Lie flat on a bed or a yoga blanket. While inhaling, stretch your arms upward, and your back is about 15 degrees away from the bed surface. At the same time, keep your legs together, keep your knees straight and lift upward, and the straight line from heel to hip forms an angle of 15 degrees with the bed surface. Keep this posture 10 second, and resume lying flat on the bed while breathing gas.

When doing this action, it may not last for 10 second at first, but try to persist, and the waist must have a feeling of heat swelling in order to have the effect of tonifying kidney and fixing essence. In addition, the angle between the back leg and the bed surface should not be too big or too small, otherwise it will not play a role in tonifying kidney. amitabha