Health care, health care, should be both physical and mental. The purpose is physical and mental health. But people pay more attention to their bodies than their hearts. If you are sick, you should take medicine according to the symptoms, and then take medicine when the disease recurs. Many diseases, such as diabetes, hypertension and cardiovascular diseases, should be taken for life.

There are flies in a pile of rubbish. Shoot three or five, and then shoot again. Can flies be removed without garbage removal?

Worry is a fly in the heart, and delusion is garbage in the heart. If you get rid of the garbage and flies in your heart, you will get rid of your troubles and get happy. Correction is the magic weapon to get rid of rubbish and flies. If you always think about yourself and don't do it again, you will naturally feel at ease, be open-minded and be healthy.

Diseases and pains are caused by inhumanity, which goes against the way of nature. The external cause is improper and unbalanced diet and daily life, and the internal cause is emotional confusion and confusion, which leads to illness.

Physical diseases are easy to cure, but emotional diseases are difficult to cure. Many people attach importance to tangible diseases and ignore intangible causes.

After taking tonic, exercising and keeping in good health for three to five months, all the anger was reimbursed and nothing was left. This business is done at a loss.

There are three things in the world, your own business, others' business and God's business.

Many people don't care about their own affairs, but always like to care about other people's affairs and God's affairs. I have a lot of business in my heart, so I can't live a happy life.

The ancients said: there are flowers in spring, moons in autumn, cool breeze in summer and snow in winter; If you don't mind your own business, this is a good time on earth.

Looking at the flowers in front of the court, bloom let them fall and was humiliated; With the clouds in the sky, clouds are changing, and they come and go unintentionally.

Huineng, the sixth ancestor, said: Wise people adjust their minds, while fools adjust their minds. Seeking outside, seeking medical treatment, seeking medicine, and seeking various fitness methods are just branches and leaves, seeking heartfelt consciousness, conforming to the way of nature, and being healthy physically and mentally. This is the fundamental pursuit, this is the real health.

Calm and nothingness, qi from it, mental internal defense, never get sick?

A clean heart is physically and mentally healthy. Don't be idle, don't mind your own business, don't care, don't compare, don't be greedy, don't be angry, don't be stupid, that's the real health preservation.