Why do you want to drink more soup in summer? Most people, the first thing that comes to mind is definitely to replenish the water lost by heat dissipation, which is of course a more important reason. But there are other important reasons:
1. Compared with winter, now is the best time to take supplements, but it is relatively difficult to take nutrients in summer. Coupled with the hot weather, many people do not think about diet, indigestion, abdominal distension and fullness. And the hot season is also the high incidence season of gastrointestinal diseases.
2, hydrating, preferably soup.
Sweating more, water loss is serious, but electrolyte loss is also serious. Drinking soup can not only replenish water, but also replenish electrolytes. Add a little more salt to meet the taste and body needs. What kind of nutrition is most easily absorbed? Yes, it is the nutrients dissolved in soup that are most easily absorbed.
What soup is best?
From the point of view of nutrition and nutrition, winter melon soup is recommended first.
Winter melon is cold, can clear stomach fire, nourish stomach and produce fluid, and is especially suitable for hot season. Wax gourd not only quenches thirst, relieves summer heat and promotes diuresis, but also is rich in trace elements and minerals needed by human body, which can quickly replenish lost electrolyte, and the effect is great! Winter melon soup can be added with dried seaweed, kelp and other ingredients, and the nutritional mix is more reasonable. Of course, it can also be made into melon ribs soup.
Secondly, I recommend the mung bean soup that everyone likes to make.
Mung beans are slightly cold, which can clear away heat and toxic materials, quench thirst and relieve summer heat. It is a traditional summer drink in China. Some people like to add sugar when cooking mung bean soup. I strongly recommend that you do so. Eating too much polysaccharide in summer may cause a series of physical diseases, such as miliaria and hyperglycemia. When eating in dog days, you must pay attention to less sugar.
The third paragraph, tremella decoction
Tremella is flat and sweet, and has the effects of nourishing body fluid, moistening lung and nourishing stomach. Drinking tremella lily soup in the early stage can achieve the function of regulating lung, spleen and kidney. Tremella is rich in tremella polysaccharide, which is good for improving immunity.
Three kinds of summer solstice soups recommended to you are very healthy and can be drunk by yourself without much time and energy. You can eat it with staple food in summer.
If life is exquisite, you can add some ingredients with the same origin of medicine and food to these soups: nourishing the heart and calming the nerves in summer is one of the key points of health preservation, so adding a little lotus seeds to the tremella soup has the functions of nourishing the heart and calming the nerves, strengthening the spleen and clearing the heart. In summer, dampness is toxic, and eliminating dampness is also one of the key points of health preservation in summer. Gordon Euryale seed and Coix seed are not only good at eliminating dampness and detoxification, but also can induce diuresis and clear heat, and dispel internal heat. Therefore, when cooking mung bean soup, you can also put some ingredients such as barley and red beans. You can also add some ingredients such as yam to the winter melon soup.
It is easy to get angry when it is hot in summer. You can add a little lily, Sydney and other ingredients to the tremella soup, which will help clear the heart and moisten the lungs and relax the bowels.
Doctor of medicine, doctor of life science, licensed pharmacist, senior nutritionist, protect life and health, reject fake health, and care for a healthy you by yourself!