The principle of keeping in good health in Su Wen s On Ancient Naivety;
(1) Comply with the four seasons and ward off evil spirits.
② Recuperate the spirit and maintain healthy qi.
Everything in heaven and earth is connected with the weather, and the four seasons of yin and yang are the basis for the growth of everything. Health care should conform to the four seasons, nature, ward off evil spirits, and understand the natural laws of spring, summer, autumn and winter, so as to fundamentally maintain health.
Extended data
Huangdi Neijing is divided into Lingshu and Suwen, which originated from Xuanyuan Huangdi Neijing and was supplemented and developed by physicians and medical theorists. It is generally believed that it was compiled into a book during the Spring and Autumn Period and the Warring States Period. While expounding the pathogenesis and pathology in the form of dialogue between Huangdi, Qi Bo and Lei Gong, he advocated that the disease cannot be cured, but not cured, and at the same time advocated health preservation, life preservation, longevity and longevity.
The theory of ancient naivety is from the first article of Huangdi Neijing Su Wen, which is a supplementary explanation to the origin and characteristics of Huangdi Neijing. Since ancient times, the beginning of medicine has been the first important paper that Huangdi and Qi Bo talked about how to achieve the goal of health and longevity.
Firstly, this paper discusses the specific reasons why the ancient people who were born naturally and didn't have any man-made chores could remain old for a hundred years, and then talks about the growth and development process of human life, emphasizing the important role of kidney qi, healthy qi and true qi in the human body. Finally, they listed the ideal artistic conception of life such as real people, wise men, saints and sages.