1. Being a vegetarian, I feel thinner is healthier.
Many old people think that with the gradual growth of age, the figure should be kept thin, which is conducive to good health. In fact, there is no scientific basis for this. Although many diseases are related to obesity, this does not mean that being thin is necessarily healthy. Many old people pay attention to their diet in order not to get fat. They only eat vegetarian food all the year round, giving up oil, water and meat dishes.
Vegetables are rich in vitamins, dietary fiber and other nutrients, which are really beneficial to human health. However, human beings are omnivores, and eating vegetables alone is far from meeting human needs. Meat is also rich in nutrients, including protein and minerals. , are the necessities of the human body. Therefore, vegetables and meat dishes cannot replace each other, but can only complement each other. If you want to keep a strong body, you should mix meat and vegetables together and have a balanced nutrition.
Some old people fall into the misunderstanding of eating only vegetarian dishes, blindly thinking that as long as they are thin, they can live longer. In fact, being too thin will bring bad effects. It is reported that with the increase of age, muscle function will gradually decline, and if the elderly are thin, it is easy to cause muscle loss. Moreover, the body is undernourished, the immunity will also decline, and it is easy to catch a cold. So everyone should be aware of this problem and take good care of themselves.
2. Obsessed with health care products, exaggerating efficacy
Nowadays, advertisements for health care products are flying all over the sky, and the exaggerated publicity and marketing of health care products companies make most people think that health care products are of great benefit to the human body. Even some old people think that health care products are rich in nutrition, so it is good for people to eat them. Some people think that health care products have a certain curative effect, and they can be cured if they are sick.
This is a completely wrong idea. First of all, health care products do have certain functions, but they cannot replace other substances. If you are sick, you should see a doctor in time, and you can't just think about taking health care products. At the same time, health care products cannot replace normal nutrients. We still have to eat normally, and we can't eat health products as meals.
3. think that the earlier you do morning exercises, the better.
What kind of people need to get up early? Generally speaking, office workers and student parties, and generally speaking, it is difficult for them to get up early. However, there is another kind of people who are more energetic than them, that is, retired elders. In the morning, we will find the parks and roads full of elderly people who are doing exercises, dancing in the square dance, running in the morning and playing Tai Chi.
In their idea, getting up early to exercise is good for health, and some people even get up at five or six o'clock to exercise. However, according to experts, this is not good. Because many people don't eat breakfast before exercise, after a night's sleep and digestion, our bodies are in a state of water shortage. So if you do strenuous exercise at this time, your body will be overwhelmed, which may seriously lead to cardiovascular disease.
So our exercise time can be postponed later. For example, we have breakfast after getting up early, digest for half an hour and then go out for exercise. At this time, the temperature is rising gradually, so it won't be very cold.
When choosing a sports venue, you should also pay attention. Some people choose to exercise on the road, which has certain safety problems. There are inevitably cars on the road, which can easily lead to traffic accidents. Moreover, the carbon dioxide emitted by cars also affects our lungs. Therefore, for health reasons, we still try to choose parks or hills.
4. Take tonic blindly
Some people believe that Chinese medicine is more conducive to conditioning the body. According to related reports, Chinese medicine also has some side effects, especially on our urinary system and kidneys. So we should treat Chinese medicine rationally.
Osteoporosis in the elderly is normal. Many people think that weak bones are the cause of calcium deficiency, so they begin to supplement calcium blindly. However, the calcium content needed by human body is limited, and too much may lead to hypercalcemia. Therefore, we should keep healthy according to our actual situation, and don't go too far.
1. Smoking and drinking
We have known since childhood that smoking is harmful to health, but now many people are under too much pressure and like to use cigarettes to relieve their pressure. Over time, you will become addicted to cigarettes, and you may not be able to quit when you get old. However, for the elderly, the body organs have declined and the lung function has deteriorated. If you continue smoking, it will only increase the pressure on your lungs.
So is drinking. Some grandfathers like to have a drink while eating, but it is very easy to cause alcoholic hepatitis, and even get liver cancer in severe cases. Therefore, for the sake of our health, we must get rid of these bad habits and keep a healthy lifestyle.
stay up late
Staying up late is very harmful to your health. Many young people can't eat it, and staying up late will also cause hair loss, listlessness and other adverse reactions, not to mention the elderly. As we get older, our body's recovery mechanism will get worse and worse. If we stay up late at this time, our organs will be unbearable. For the elderly, staying up late may be equivalent to ten years older, so we should keep a good work and rest.
Old people sleep for 6-8 hours every day and fall asleep between 10- 12. Because, at this time, our body organs begin to work, and a good sleep contributes to our health.
1. Establish a correct concept
Everyone will die, either heavier than Mount Tai or lighter than a feather. First of all, we should accept death frankly, and one day we will leave this world. On this basis, establish a correct concept of health preservation. All our health preservation is for good health and no disease, not for immortality.
When you find some diseases in your body, actively seek medical advice and cooperate with the treatment. The disease is not terrible, but the demons. To treat health, we should also have a correct concept, don't trust those health care products and supplements, and buy foods that meet health standards from formal channels. Don't go into the misunderstanding of health preservation and blindly preserve health, otherwise it may be counterproductive.
2. Maintain a healthy lifestyle
First of all, in terms of diet, you should have three meals a day. Eat well in the morning, have a full lunch and eat less at dinner. We must eat nutritious breakfast, such as an egg and a glass of milk. Appetize and nourish the stomach for breakfast. Eggs and milk can supplement protein, which is good for your health. We should know what our bodies lack and match them with corresponding food.
Although bird's nest and donkey-hide gelatin have great nourishing effects, the absorption capacity of the body should also be considered. In fact, the most common vegetables and foods can fully meet the needs of our bodies. Every vegetable is rich in nutrition. We can make a menu with different ingredients to ensure that the nutrition of each meal is in place.
Secondly, in terms of work and rest, don't turn it upside down day and night and keep good habits. In addition to sleeping at night, you should have a proper rest at noon and try to keep your lunch break for half an hour. You can listen to the radio before going to bed to learn about current events. It can not only help you sleep, but also follow the footsteps of society and not be out of touch with society.
3. Have your own social circle
Old people also need to have their own friends, who can accompany each other and not be lonely. Their children are not with their parents when they are fighting for their careers, so they can't give their parents too much company. But it doesn't matter, we can be happy without relying too much on children.
We can find our hobbies, such as playing chess, illustration and square dance. Make some friends in it, meet and play together every day. Most importantly, you can share health knowledge with each other and find health secrets together. With the company of friends, our mood will be better, our attention can be diverted, which is more conducive to physical and mental health.
However, affected by the epidemic, large-scale gathering should be avoided as much as possible. We can search professional and regular health videos on mobile phones. If you find sales promotion in videos and lectures, don't be credulous, but improve your discriminating ability. We should learn the basic health knowledge it tells. We should dare to refuse malicious promotion.
The above points are some suggestions for health preservation. I believe that as long as we do this, we can have a wonderful old age.
This paper introduces the misunderstanding about health preservation, clarifies the taboo events of the elderly, and puts forward corresponding suggestions. We must get rid of bad habits, learn more about health and pay more attention to our health. Master the symptoms of the disease. Once you find yourself unwell, you should check it in time.
We should preserve our health and preserve our health scientifically. The older you get, the more you should understand the importance of health preservation. But we can't fall into a misunderstanding and do something counterproductive. As long as we practice a healthy lifestyle, develop good living habits and keep an optimistic attitude. I believe that we can stay away from diseases, live a long and healthy life and enjoy our old age.