Health tea in summer and clear sky in Wan Li in summer always give people an illusion of vigor and vitality. But in fact, summer is also the season when our bodies lose nutrients quickly, so we need to take good care of our bodies. Below, I have arranged some health tea suitable for summer for you. Interested friends come and have a look!
Summer health tea 1 1. green tea
The best tea to drink in summer is green tea, because it is cool and especially suitable for young people. Moreover, green tea also has antioxidant and anti-aging effects, but people with cold stomach are not suitable for drinking too much green tea to avoid diarrhea and bloating.
Second, chrysanthemum tea
Chrysanthemum is also cold, so drinking chrysanthemum tea in summer is also a good choice, and chrysanthemum also has the function of reducing fire and pseudonym, which is more suitable for drinking in high temperature weather in summer. Especially for some people who have been facing computers for a long time, the nominal efficacy of chrysanthemum can also alleviate the eye fatigue of computer families and effectively prevent radiation.
Third, patchouli tea
The efficacy of patchouli tea in relieving summer heat is really unknown, especially for some workers who have been outdoors for a long time. Drinking patchouli tea often can effectively relieve summer heat. Whether indoors or outdoors, people who sweat a lot and are prone to heatstroke must make tea with Pogostemon every day to avoid accidents.
Fourth, lotus seed core tea
Lotus plumule is usually bitter, but it is very suitable for drinking in summer, because lotus plumule has the effect of clearing heat and detoxifying. In addition to making tea, you can also add some tremella in moderation, which can not only cool off the heat, but also protect the spleen and stomach.
Five, salt tea
Take10g of tea and add 5g of salt for brewing. This kind of tea is very suitable for people who sweat. Because a lot of sweating will lead to a lot of salt loss, and salt tea can supplement water and salt, and it will also promote metabolic disorders.
Six, hawthorn lotus leaf tea
Make a pot of tea with 30g of hawthorn and 50g of lotus leaf. Hawthorn has the function of promoting digestion, while lotus leaf has the functions of clearing away heat and toxic materials, reducing swelling, losing weight and beautifying, which is very suitable for drinking in summer.
Summer health tea 2 summer health can eat more mung beans
Efficacy of mung bean
1. Mung beans are sweet and cool, and have the effects of clearing away heat and toxic materials, clearing away heat and toxic materials and promoting diuresis.
People who work in high temperature environment in summer sweat a lot, and the electrolyte balance in the body is destroyed. Supplementing with mung bean soup is the most ideal method, which can clear away heat and relieve summer heat, replenish qi to quench thirst, induce diuresis, not only replenish water, but also replenish inorganic salts in time, which is of great significance to maintaining water-liquid electrolyte balance.
2. Detoxification
In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, you can first fill a bowl of mung bean soup for emergency treatment and then send it to the hospital for emergency treatment. People who often work in a toxic environment or come into contact with toxic substances should often eat mung beans to detoxify and protect their health. Regular consumption of mung beans can supplement nutrition and enhance physical strength.
3, swelling and acne
It is recorded in "Kaibao Materia Medica": "Mung beans are sweet, cold and nontoxic. Entering heart meridian and stomach meridian. Erysipelas mainly annoys heat, rubella, hot air flushes dolphins, grinds raw juice, cooks food, reduces swelling and relieves qi, and detoxifies according to heat. " The herbal medicines of later generations all expounded the medicinal effects of mung beans. "Compendium of Materia Medica" said: "Mung beans, although the effect of detumescence and acne treatment is the same as that of red beans, are too strong to detoxify by pressing heat. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. Surgical treatment of carbuncle, combined with oral administration of Baoxin powder, is extremely effective. " And it can "remove stone, arsenic and plant poison."
4, the stomach is thick and the skin is moist.
"Seeking Truth from Materia Medica" said: "Mung beans are sweet in taste and cold in nature. According to the book, they are excellent. They can thicken the stomach, moisten the skin, harmonize the five internal organs and nourish the spleen and stomach. Accordingly, it is not too much to use ginseng, qi, GUI and Shu. Those who are said to be rich, harmonious and rich are all caused by evil spirits. The internal organs, meridians, skin, spleen and stomach are not disturbed by poison, and they are good at detoxification, so everything works without this. "
5, lipid-lowering effect
Mung bean powder has obvious lipid-lowering effect. Mung bean contains a globulin and polysaccharide, which can promote the decomposition of cholesterol in animals into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.
6, anti-allergic
The effective components of mung bean have antiallergic effect and can be used to treat allergic reactions such as urticaria. Mung bean has inhibitory effect on staphylococcus. Protein and phospholipids contained in mung beans can excite nerves and stimulate appetite. Mung bean is rich in trypsin inhibitor, which can protect the liver and reduce protein decomposition and azotemia, thus protecting the kidney.
Taboo of drinking mung bean soup in summer
1, people with weak constitution should not drink more mung bean soup.
Because the content of protein in mung bean is more than that in chicken, the macromolecular protein needs to be converted into small peptides and amino acids under the action of enzymes before it can be absorbed by human body. Such people have poor gastrointestinal digestive function and are prone to diarrhea due to indigestion.
2, can not drink mung bean soup on an empty stomach.
Don't drink on an empty stomach. Mung bean soup is cold, and drinking it on an empty stomach is not good for the stomach.
3, mung bean soup can not be drunk every day.
It is no problem to drink mung bean soup properly. The average adult can drink a bowl 2-3 times a week. And children should make specific rules according to their own bodies. It is best for children to consult a doctor before drinking mung bean soup. Generally speaking, children start eating rice porridge at the age of 2-3, and you can add a little mung bean to it appropriately. You can't take the amount that adults drink before you are 6 years old.
4, excessive drinking mung bean soup or cause gastrointestinal diseases.
Ordinary people drink too much mung bean soup, which will cause stomach cold, diarrhea and other gastrointestinal diseases. Women who drink mung bean soup excessively may have gynecological symptoms such as leucorrhea, abdominal distension and dysmenorrhea.
5. Mung beans and traditional Chinese medicine can't be eaten together.
I often hear people say, "You can't eat mung beans when you eat Chinese medicine, so as to avoid the antidote." "Compendium of Materia Medica" says: "Mung bean tastes sweet and cold, and it is nontoxic ... to cure weeds, horses, cattle and stones." Folk boiled mung bean soup is also often used as one of the first-aid measures for drug poisoning. Therefore, the saying that mung beans and traditional Chinese medicine cannot be eaten together has been passed down.
How to eat mung beans in summer
First, matcha mung bean cake
Ingredients: mung bean paste, glutinous rice flour, one spoonful of matcha powder.
Exercise:
1. Mix the mung bean paste and glutinous rice flour evenly into a smooth dough, put a layer of oil in the bowl, and put the combined dough into the bowl;
2. Add water to the steamer and a steamer, add the combined mung bean glutinous rice dough, boil it on high fire, turn to medium heat for about 30 minutes until cooked, and take it out;
3. Cool the steamed mung bean glutinous rice dough at room temperature, add matcha powder, put on disposable plastic gloves or put on a fresh-keeping bag, and knead the dough and matcha powder evenly;
4. Take a proper amount of dough and knead it into a ball, roll it in the cake powder, cover the cake powder and put it in the cake paper mold.
Second, white fungus and lily green soybean milk
Raw materials: 50g mung bean, dried lily 10g, dried tremella 10g, and appropriate amount of clear water.
Practice: After soaking the dried tremella in water, remove the yellow part of the root, wash the impurities and divide them into small flowers. Soak lily hair and wash it. Mung beans are also soaked overnight in advance. Wash and drain the soaked mung beans, put them into the soymilk machine together with the prepared tremella and lily, and add appropriate amount of water, so as not to exceed the highest water level. Cover and start the whole grain soybean milk mode. You can drink soybean milk in less than 20 minutes.
Third, mung bean ice cream
Ingredients: whipped cream 200g, milk 100g, condensed milk 50g, cooked mung bean 100g (need to be refrigerated for 2 hours in advance).
Exercise:
1, prepare the required materials, and refrigerate all materials.
2. Mix whipped cream, milk and condensed milk into ice cream liquid.
3. Pour into the bucket of the sunflower ice cream machine. (Ice cream buckets need to be frozen in the freezer 12 hours or more). Close the upper cover, start the power supply and stir for about 30 minutes. Ice cream is in an expanded and solidified state. Add mung beans. Continue stirring until mixed.
Summer health tea 3 summer health food
I. Xia Yiqing's Compensation
Generally, the total calorie of diet is slightly lower, and the composition of dietary nutrients is high and low (protein content is slightly higher, dietary fiber content is higher, and fat and sugar content is slightly lower), and light food and vegetarian food are the main ones. The staple food should be rice and soft food (also called semi-liquid diet, such as porridge, noodles, steamed bread, cakes, bread, wonton, jiaozi, cold noodles, steamed dumplings, etc. ) is made of japonica rice and wheat flour, as well as various soups, soups and pastes. Non-staple food should be meat, eggs, aquatic products, vegetables, melons and fruits, milk and honey, etc., which are sour (cool or flat) or sweet and cool (sweet or flat), and sweet and sour condiments should be selected. Food cooking is mainly cold salad, stir-fry, steaming, boiling, stewing and stewing to ensure proper salt intake.
Sour food generally includes: loquat, mango, pear, tomato, etc. Sex foods include plums, grapes, plums, lemons, peaches, olives and pineapples. Warm foods include hawthorn, bayberry, dark plum, apricot, vinegar and so on.
Second, foods that dispel heat and dampness, clear away heat and detoxify.
Suitable for common use: soybean, mung bean, shepherd's purse, day lily, wax gourd and winter melon seeds are sweet and cool, can strengthen the spleen and promote diuresis, and can eliminate summer heat and eliminate dampness; Lotus leaf, bullfrog meat, tea, watermelon, loofah, cucumber, melon, sorghum, celery, amaranth, water chestnut, sugarcane, Malantou, etc. They are all sweet or flat foods, which can clear away heat and detoxify, or clear away heat and relieve summer heat. Chrysanthemum, bitter gourd, banana, water chestnut, raw radish and eggplant all have the effect of clearing away heat. Green vegetables, celery, chrysanthemum, water bamboo, bamboo shoots and melons all have the effects of clearing away heat and promoting diuresis. There are also broad beans, red beans, herring, crucian carp, silver carp and flat fish.
Third, there is more loss of body fluid in summer, and the diet should be based on dispelling summer heat and promoting fluid production, supplemented by tonifying yang and benefiting qi.
Commonly used foods are: stir-fried barley flour, spinach, lotus root, water bamboo, watermelon, wax gourd, wax gourd, peach, lemon, coconut, sugar cane, mung bean, tomato, bamboo shoot, cucumber, carrot, wolfberry seedling, orange, grapefruit, orange, tofu, clam meat, goose meat, white duck meat and green head.