Yesterday, I enjoyed the Huangdi Neijing shared by my friends, which increased my knowledge. Now I will share it with you.

Ancient innocence is the ability given to you by nature between heaven and earth in ancient times. What is innocence? Nature gives you the ability to be true and unpretentious, without adding anything that anyone has whitewashed and carved, just like in Zen painting, you don't pay attention to lines, light, shadow and color, just follow your heart.

There is a saying like this: "The ancient people, those who know, learn from Yin and Yang, and learn from the devil." The law applies to yin and yang, that is, we follow natural phenomena, work at sunrise and rest at sunset. But we modern people go against Yin and Yang, sleeping late during the day and staying up late at night. This kind of behavior is against nature, it will damage our health, it will violate this innocence. Without synchronization with heaven and earth, the human mind is chaotic, and it will not be able to coordinate the small environment in our body.

Get close to nature and return to tradition

Talking about our daily life and thinking, "Eat and drink in moderation. Eating regularly in daily life, controlling when to eat, what to eat and how much to eat, can keep away from diseases.

A woman will always lack a dress in her wardrobe and a pair of shoes in her shoe cabinet, but is this what she needs most at the moment?

Satisfied with Changle, there is always a sense of satisfaction in my heart, which is happiness.

In this life, people should keep warm physically, or foreign evils will enter the body. Similarly, in the mind, don't let the virtual evil disturb your heart, keep an empty state and tolerate nature, and our spirit will gain great freedom.

Everyone is an independent individual, just like there are no two identical leaves on a tree. Everyone's talent, physical condition and qi and blood are different. If we obey our health, just like breathing, we should exhale when we should exhale and inhale when we should inhale. It is regular, and so is our body. When we inhale and exhale, we will be very healthy and happy.

Only by loving life can we live happily.

It is said that a certain female star is well maintained and her skin is as good as a 60-year-old girl. In fact, I think that on the one hand, they love themselves and take good care of their skin, on the other hand, they have a good mentality and a strong heart. This is what they exercised with blood and tears on the way to the stars. Only when the heart is strong, will it not be disturbed by the outside world, and will it have tenacious perseverance and confrontation with the outside world.

Before 2 1 year old, women's physiology is not fully developed. If she wants to take care of herself, she should take care of her abdomen, keep warm and don't wear strange clothes. If she takes good care of her abdomen, her body will glow from the inside out, which is beyond the reach of makeup.

Before the age of 28, women are full of vigor. After the peak of 28, the consumption of essence is gradually greater than the accumulation. If you want to look good, you must adjust your stomach. Poor intestines can lead to pallor, lack of qi and blood, and weakness. Protect the internal organs and warm the stomach to look like peach blossoms. Therefore, women's maintenance should pay special attention to the temperature and nature of diet.

Men's physiological development generally reaches the limit within 24 hours, so the best maintenance for men is to protect the kidneys. It is mentioned in the book that gnashing teeth and lifting anus can tonify the kidney.

At this time, men's physiology is no longer developing, and the rest is essence, which will enrich all parts of the body and reach a peak. At this time, men should take good care of their kidney essence, chew slowly and leisurely. This is the best way to tonify kidney essence, and the best food should be whole grains.

First of all, we should try our best to keep the overall shape. If a certain part of the body is missing, the essence will flow out and affect the quality of life. Secondly, if we can sense that pathogenic factors are accumulated in a certain part of the body, there will always be a piece with a temperature lower than the normal temperature, which means that the deficiency of qi and blood usually leads to diseases. Therefore, we should keep the blood flowing constantly.

Finally, tell us to pay attention to peace and coordination. The so-called peace and coordination, I think, refers to both physical aspects, such as diet and exercise. Don't do big fish and big meat and strenuous exercise, which will damage our body organs, shorten our life span and affect our health. At the same time, it also means that our mentality remains peaceful and humble, and our emotions cannot fluctuate greatly, so we can treat all beings with a peaceful heart.