Soaking Lycium barbarum in water can improve skin's oxygen absorption ability, protect liver, tonify kidney, lower blood sugar, resist liver injury, delay aging, improve immune function, resist fatty liver and fatigue. Jujube has the functions of strengthening the spleen and stomach, nourishing the heart and calming the nerves.

Extended data:

Benefits and Efficacy of Jujube Gouqi Tea

Drink more red dates and wolfberry tea, even if you often stay up late, you will look good and have the effect of preventing hypertension. In traditional Chinese medicine prescriptions, jujube can be said to be a common medicine and food homologous prescription, and its blood-enriching effect is even more legendary. Many readers believe that jujube, as a tonic, must be beneficial for women to eat more.

Side effects of jujube and wolfberry tea

Jujube and medlar are hot tonic, so it is not recommended to eat them when the body gets angry. Adding chrysanthemum will not change the composition and function. This tonic has the best effect in autumn and winter.

Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.

References:

Jujube Gouqi Tea-Baidu Encyclopedia