1, the nutritional function of codonopsis pilosula
Codonopsis pilosula contains polysaccharides, phenols, sterols, volatile oil, vitamin B 1, B2, various essential amino acids, baicalein glycosides, saponins, trace alkaloids and trace elements. Has the effects of enhancing resistance, lowering blood pressure, invigorating middle warmer, invigorating qi and nourishing blood.
(1) Enhance resistance
Codonopsis pilosula has an exciting effect on the nervous system and can enhance the body's resistance.
(2) lowering blood pressure
It can dilate peripheral blood vessels, lower blood pressure, and inhibit the pressor effect of adrenaline.
(3) Tonifying middle energizer and benefiting qi
The main function of codonopsis pilosula is to tonify the middle energizer and replenish qi. Function of invigorating spleen and lung, suitable for all kinds of qi deficiency. People with weakness of limbs, loss of appetite and loose stools should also use codonopsis pilosula.
(4) nourishing blood
Codonopsis pilosula can invigorate qi and nourish blood, which is another major feature. Therefore, people with deficiency of both qi and blood, shortness of breath, palpitation, fatigue, pallor, dizziness, loss of appetite, loose stool, and easy to catch a cold should also take Dangshen.
(5) Prevention of gastric ulcer
Has the effects of regulating gastrointestinal motility, resisting ulcer, inhibiting gastric acid secretion and reducing pepsin activity.
2, how to eat Codonopsis pilosula-soup.
(1) Dangshen Chicken Soup with Danggui Jujube
Ingredients: Radix Angelicae Sinensis, Radix Codonopsis, Fructus Jujubae, Fructus Lycii and whole chicken.
Exercise:
1, prepare Radix Angelicae Sinensis, Radix Codonopsis, Fructus Jujubae and Fructus Lycii, and wash chicken for later use.
2. Prepare a clean casserole, add chicken, onion ginger and cooking wine, and add water to the highest water level.
3. Bring to a boil with high fire, skim the floating powder, add Angelica sinensis, Codonopsis pilosula and Jujube, cover with slow fire 1 hour, add Lycium barbarum, season with salt, and cook for another 3 minutes. A small bowl every day is advised not to eat too much.
Efficacy: spleen, lung and qi.
(2) Carassius auratus Codonopsis Soup
Materials: 1 crucian carp (about 250g), 4 pieces of tofu,
30g of codonopsis pilosula, cooked ham10g, 50g of lean pork.
Exercise:
1, cut the crucian carp clean, drain the water, and fry it in the oil pan for later use; Slice lean meat.
2. Mix pork slices, ham and party broth.
Bring to a boil and add crucian carp and tofu. After the fire boils, simmer for 20 minutes with salt, monosodium glutamate and coriander.
Efficacy: Yiqi Jianpi, diuretic and detumescence. It is suitable for edema caused by kidney-yang deficiency. Symptoms include low back pain, edema (especially below the waist), pale face, fatigue, red tongue and white and slippery fur.
(3) Codonopsis pilosula lotus root pettitoes soup
Ingredients: 640 grams of lotus root, 240 grams of pig's trotters, 20 grams of codonopsis pilosula, 50 grams of red dates and 5 grams of dried tangerine peel.
Exercise:
1. Wash lotus root with clear water and scrape it off; Wash red dates with clear water and remove the core; Wash Radix Codonopsis, Pericarpium Citri Tangerinae and trotters with clear water.
2. Mix Radix Codonopsis, Lotus Root, Fructus Jujubae and Pericarpium Citri Tangerinae,
Boil pig's trotters in boiling water over medium heat for 3 hours.
3. Season with fine salt and serve.
Efficacy: tonify the middle energizer, strengthen the spleen and stomach, soothe the nerves, nourish yin and strengthen tendons.
3. How to eat the staple food Codonopsis pilosula?
(1) Shen Zao rice
Ingredients: 5 grams of codonopsis pilosula, jujube 10, 200 grams of glutinous rice and 25 grams of sugar.
Exercise:
1. Soak Radix Codonopsis and Fructus Jujubae in water, then decoct for half an hour, and take out Radix Codonopsis, Fructus Jujubae and soup for later use.
2. Wash the glutinous rice, add water and put it in a large bowl.
After steaming, put it on a plate, put dates on it, fry the soup with white sugar into a sticky shape, and pour it on the jujube rice.
Efficacy: Suitable for weakness, mental fatigue, palpitation and insomnia, anorexia, loose stool edema, etc.
(2) Shenqi japonica rice porridge
Ingredients: Codonopsis pilosula, Astragalus membranaceus each 65438 00 grams, japonica rice 65438 00 grams.
Exercise:
1, Codonopsis pilosula and Astragalus membranaceus are decocted in water to obtain juice.
2. Put the glutinous rice into the medicinal juice and cook it into porridge, and season it with white sugar.
Efficacy: Both ginseng and invigorating qi in this prescription can tonify the qi of spleen and lung, and Astragalus can strengthen exterior and stop sweating. Used for deficiency of both lung and spleen, mental fatigue, shortness of breath and spontaneous sweating, and eating less loose stool.
(3) ginseng porridge candy
Materials: Codonopsis pilosula 3 ~ 5g, Poria cocos 15 ~ 20g, ginger 3 ~ 5g, rice 100g.
Exercise:
1. Slice Codonopsis pilosula, mash Poria and ginger.
2. Decoct Radix Codonopsis, Poria, and Rhizoma Zingiberis Recens with water, and remove residues to obtain juice.
3. Cook rice into medicinal juice to cook porridge, add a little salt when cooked, and stir well.
Efficacy: Yiqi Buxu, Jianpi Yangwei. Typhoid fever is mainly due to the disharmony of stomach and qi, which makes you feel weaker and weaker. Deficiency of qi, weakness of spleen and stomach, listlessness, pallor, improper diet, loss of appetite, nausea and vomiting, and thin stool.
4. How to eat Codonopsis pilosula-drinking articles
(1) Radix Astragali and Radix Codonopsis chinese wolfberry wine
Ingredients: 60g of Radix Astragali, 60g of Fructus Lycii, 30g of Radix Codonopsis, 2L of yellow wine, 60g of Poria, 30g of peeled red dates and 40-50g of crystal sugar.
Exercise:
1. Remove impurities from all materials and break them with a cooking machine, as long as they are broken, and wrap them with gauze without powdering.
If the hymn is soaked in white wine, it can be broken because white wine has high alcohol content and good permeability.
2, gauze bag into a clean water-free oil-free glass or ceramic container, pour rice wine, and seal. Keep away from light. Shake the bottle every five days or so, and then drink it a month later.
Efficacy: Buzhong Yiqi.
(2) Dangshen Gouqi Tea
Ingredients: 5 grams of Codonopsis pilosula, 2 grams of Lycium barbarum, 0.5 grams of Sichuan pepper, ginger 1 small piece, lean meat 150 grams.
Exercise:
1. Put Codonopsis pilosula, Zanthoxylum bungeanum, ginger and 3 bowls of water into a pot and cook on low heat for about 25 minutes.
2. Practice lean meat 1 and cook for 3 minutes.
Sprinkle with medlar.
Efficacy: strengthen the spleen and chest.
(3) jujube dangshen health tea
Materials: 6 black dates, 6 Xinjiang jujubes, 2 candied dates, and Codonopsis pilosula 10g.
Exercise:
1, dangshen soaking 15 minutes.
2. Add the washed black dates, red dates, candied dates and soaked codonopsis pilosula into the stew pot and add water (it is advisable to fill the water with 7 minutes to avoid overflowing).
3, simmer for 3-5 hours to eat.
Efficacy: it is suitable for symptoms such as deficiency of qi and blood, weakness of spleen and stomach, mental fatigue, weakness of limbs and lung qi deficiency.
5, the benefits of maternal eating codonopsis pilosula.
(1) tonify qi and blood
Codonopsis pilosula can regulate gastrointestinal motility, correct gastrointestinal motility disorder in pathological state, and achieve the effects of invigorating the middle energizer, benefiting qi and generating blood, so eating Codonopsis pilosula can achieve the effects of invigorating qi and blood and strengthening the body.
(2) Nourishing the heart and calming the nerves
Codonopsis saponin contained in Codonopsis pilosula has sedative, hypnotic and anticonvulsant effects. For women with postpartum depression, you can take Codonopsis pilosula, which can nourish the heart and soothe the nerves.
(3) Beauty
Maternal metabolism is slow, prone to rough skin, oily skin, pigmentation, stretch marks and other phenomena. As the foundation of the day after tomorrow, spleen plays the role of transporting food, moistening water and managing blood. Spleen dysfunction, then the body's qi, blood and body fluid will be insufficient, and the face will not be well nursed, which will easily lead to dark yellow, drooping, wrinkles, relaxation and dullness. Codonopsis pilosula can strengthen the spleen and benefit the lung, which is helpful to the recovery of postpartum skin and achieve the effect of beauty beauty.