Health care is a topic of concern. Drinking a glass of milk before meals has a health care function, which can provide the energy needed by the human body and prevent the body from being overweight. Eating fruit half an hour after a meal can promote gastrointestinal peristalsis and avoid excessive fat docking. Brushing your teeth for half an hour after meals can keep your mouth clean and prevent tooth damage. Do you know the eight best health care time points in a day?

Drink milk: 30 minutes before meals.

According to experts, the best time to drink milk is 30 minutes before meals. Because the study found that eating the same meal, if you drink milk 30 minutes before the meal and then eat it, can most effectively reduce the postprandial blood sugar response. Moreover, drinking milk 30 minutes before meals can also reduce the independent energy intake during meals and help prevent obesity.

Eat fruit: half an hour after dinner.

The sugar in fruit can be directly absorbed by the small intestine, and the mixed food such as staple food and meat we eat for dinner contains more starch and protein, which needs to stay in the stomach for a while before being digested. If you eat fruit immediately after a meal, the mixed food with slow digestion will block the fruit with fast digestion, that is, all the food is mixed together in the stomach, which is prone to abdominal distension, pantothenic acid and other discomfort symptoms.

So it is better to eat fruit at least half an hour after the main meal, or between meals, such as 9- 10 in the morning or 3-4 in the afternoon.

Brush your teeth: half an hour after meals.

Brushing your teeth in the morning can only refresh your breath. In fact, it is best to brush your teeth half an hour after dinner, especially 30 minutes after dinner, which plays an important role in preventing dental caries. The oral nurse said that because the bacteria in the oral cavity began to decompose food residues at this time, the acidic substances produced by them were easy to corrode, dissolve enamel and damage teeth.

Take a walk: two hours after dinner

"Take a walk after a meal and live to ninety-nine", but in terms of digestive function, the stomach is full after a meal, and it is necessary to ensure sufficient blood supply in the gastrointestinal tract for preliminary food digestion. If you go out for a walk immediately after a meal, it will delay the secretion of digestive juice, hinder the normal physiological function of the stomach and easily induce functional dyspepsia.

Walking for 45~60 minutes after meals consumes a lot of calories, which is good for losing weight. If you walk for two hours after dinner, the effect will be better.

When is the best time to exercise? What time of the day is the health-keeping schedule?

Sunbathing: 9 am, 4 pm

Choose 9- 10 in the morning and bask in the sun at 4-5 in the afternoon. At this time, the A-beam ultraviolet ray has the upper hand, which can make the human body produce vitamin D, promote the absorption of calcium and phosphorus in the intestine, enhance the anti-tuberculosis and osteoporosis ability of the human immune system, reduce the incidence of arteriosclerosis, help strengthen the physique and promote the normal calcification of bones.

Nap: 13.

The best nap time is around 13. At this time, this person's alertness is in a natural decline period and his body will get a good rest. Don't rush to sleep after dinner. It is best to exercise 10-20 minutes before taking a nap. 30~60 minutes is the best time for a healthy nap. This kind of rest time can not only relieve fatigue, but also improve sharpness and memory.

Exercise time: 16:00 to 18:00.

Many people choose to do morning exercises. Experts say that in the early morning, the sympathetic nerves in the body are excited, and most people's blood pressure and heart rate are relatively high. If you exercise in the early hours of the morning, for many elderly people, cardiovascular and cerebrovascular events are more likely to occur.

Therefore, we don't recommend the elderly to do morning exercises, especially the elderly patients with hypertension. The best exercise time is 16:00- 18:00. At this time, the heart rate and blood pressure are relatively stable, which is most suitable for exercise.

Foot bath: 9 pm

Soaking your feet at 9 pm is the best way to protect your kidneys. This is the time when the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body.

Do you know the eight best time points for health care in a day? Soaking your feet around 9 pm is very beneficial to your health. Can dilate blood vessels, promote blood circulation and remove blood stasis.