Practice: pumpkin 1/3, corn flour, glutinous rice flour, rock sugar. Steam peeled and diced pumpkins in boiling water for 8~ 10 minutes, and then press the cooked pumpkins into paste. Add cold water to the pot, add corn flour and glutinous rice flour and stir well, then ignite and boil, add rock sugar and stir in time to prevent sticking to the bottom of the pot. Put the pumpkin into the pot, continue to stir until the pot boils, and then cook for 2~4 minutes.

Efficacy: Corn has the functions of regulating appetite, reducing turbidity and diuresis. Pumpkin can warm the middle warmer and strengthen the spleen. Nutrition porridge, which combines the two, is not only light in taste, but also the most suitable recipe for eliminating dampness in spring.

Damp-removing porridge: barley and red jujube porridge

Practice: half a bowl of coix seed, red dates 10, a little rock sugar. Wash the jujube, remove the core, and cut the edge on the jujube skin to facilitate the taste into the porridge; Cleaning Coicis Semen and soaking in clear water for 2 hours; Put the soaked Coicis Semen and Fructus Jujubae into a pot, and add water to boil. After the water boils, turn to low heat and cook for 30-40 minutes. Pay attention to stirring with a spoon during cooking to prevent sticking to the pot. Turn off the heat after cooking, add a little rock sugar, or add osmanthus and honey according to your personal preference. After the crystal sugar is completely melted, it can be eaten.

Efficacy: Coix seed is a good ingredient for eliminating dampness and promoting diuresis. Coix seed can strengthen spleen and stomach, moisten lung and clear heat, dispel wind and remove dampness. Jujube is a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body. You can also directly brew Yishutang's Coix seed tea, Coix seed, adzuki bean and purslane, which has a good effect of eliminating dampness.

Damp-removing porridge: Shenqi porridge

Practice: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates and rice 100g. Stir-fry Coicis Semen and lentils until slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.

Efficacy: Radix Astragali and Radix Codonopsis have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness.

Damp-removing Poria Porridge Porridge

Practice: take japonica rice100g and wash it; Put japonica rice 100g and poria powder 20g into a pot, add a proper amount of water, and boil the water with strong fire. After the water is boiled, cook it with slow fire until it is eroded, then add some salt and ginger and stir well. Take it once every morning and evening, and add brown sugar according to taste.

Efficacy: Long-term consumption can promote diuresis, permeate temperature, strengthen spleen and eliminate dampness, and also has certain curative effect on chronic hepatitis.

Damp-removing porridge: corn silk, jujube and black bean porridge.

Practice: 60 grams of corn beard, 30 grams of jujube, 30 grams of black beans and 90 grams of carrots. First, put the corn stigma in water for half an hour, remove the stigma, and use it to cook jujube, black beans and carrots (washed and cut into pieces) until the beans are rotten.

Efficacy: Coix seed is a dehumidification weapon. In fact, corn stigma is also diuresis, and drinking more can eliminate edema. Jujube and black beans strengthen the spleen and kidney.

Damp-removing porridge: yam and jujube porridge

Practice: yam, white lentils, red dates, pitted lotus seeds, hawthorn strips and raisins. Soak the white lentils and red dates for a while, peel the white lentils, core the red dates, and cut the yam into pieces for later use. Stew white lentils, yam and lotus seeds in a pot until soft. Finally, add hawthorn strips and raisins and cook for another three minutes.

Efficacy: This porridge is suitable for keeping in good health in spring, which can tonify qi and blood, protect the liver and strengthen the spleen, clear away heat and damp, and make people rosy and full of energy. Regular drinking can regulate the human stomach, improve metabolic function, eliminate excess waste, play a role in losing weight, and have a good therapeutic effect on hypertension and hyperlipidemia.

Damp-removing porridge: barley and red bean porridge

Practice: 30 grams of coix seed, 0/5 grams of red beans/kloc-,and appropriate amount of rock sugar. Wash and soak Coicis Semen and red beans for 25 minutes, then take them out and put them in a pot, add appropriate amount of water, boil them with strong fire and simmer them with slow fire until Coicis Semen is cooked. Add a little rock sugar to taste after cooking, which will be sweeter.

Efficacy: it can dispel the moisture in the body and strengthen the spleen and stomach, which is very suitable for people with heavy moisture in the body.