5 most "comb" writing through "comb"
Combing our hair can not only make us more radiant, but also make us healthy. The head gathers most of the whole body. By combing the head and acupoints, we can not only dredge the whole body meridians, promote the smooth flow of qi and blood, but also enhance human immunity. So, how to comb your hair is scientific?
1, choose the right comb
Combs should be made of natural materials, such as wood and horns. Plastic combs are prone to generate static electricity and absorb dust and dirt, which is harmful to hair and skin. Combs made of natural precious wood are especially suitable. It is best to choose a wide tooth comb, a slotted comb or an elastic comb to maintain your hair, so as to ensure the strength of combing without damaging your hair. In addition, the comb teeth should not be too sharp to avoid cutting the scalp.
Step 2 find the right time
After getting up in the morning and before going to bed at night, if you have time at noon, you'd better comb it for another 5 minutes. Get up in the morning to comb my hair and feel refreshed. Combing your hair before going to bed at night will make you tired and easy to fall asleep. It should be noted that it takes a long time to comb the hair to achieve the purpose of health preservation.
Step 3 use the right power
To dredge the meridians of the whole body, you must comb it a little hard until the scalp is slightly hot, so as to mobilize the yang of the human body. Comb the scalp and acupoints to make the scalp slightly numb, and you will feel relaxed and comfortable.
4, formulate the correct technology
Pay attention to skills and comb effectively. Back and forth, left and right, combing back and forth, from forehead to neck, from light to heavy, from slow to fast, close your eyes, not distracted, concentrate on combing.
5. Sort out the key points
According to your own physique and state, focus on combing. If you are prone to catch a cold, you can focus on combing the bladder meridian on the front of your hair to resist the cold; Often dizzy, often combing the middle line of Du meridian, not only relieves dizziness and headache, but also combs the spirit more; If the stomach is not good, comb it back and forth a few times about an inch up and down the hairline to relieve the symptoms.
Experts emphasize that health begins with combing the head meridians, and combing the hair is also the most direct, effective and simple way to dredge the meridians. Forming a good habit of combing your hair and sticking to it for a long time can not only improve your immunity, but also keep you away from troubles and keep you healthy and energetic forever.
Women should know four benefits when they are lazy to comb their hair.
As the saying goes, combing your hair is healthier and makes sense. What are the benefits of combing your hair regularly besides relaxing muscles, promoting blood circulation and cleaning your hair? In fact, combing your hair is a way to keep your head healthy. Combing your hair often can refresh your mind and nourish your hair. Therefore, if you have time, MM should comb her hair more.
1, Shu Jing promotes blood circulation.
Chinese medicine believes that the head is "the head of all yang", "all yang must meet, and all veins are connected". Important meridians of the human body, more than forty big * * * positions, and more than ten special * * * areas are all gathered here. Comb your hair often, which can promote blood circulation and remove blood stasis and improve hair nutrition. When you feel tired with your brain, combing your hair for a few minutes will make you feel relaxed and comfortable.
Step 2 Moisturize your hair
There is an old saying that "hair is blood". Regular combing can speed up the blood circulation of hair roots and fully nourish cells, thus making hair roots firm. Modern research also shows that the head is the location of the five senses and the central nervous system. Combing your hair often can strengthen the friction between your head and face, dredge blood vessels, improve blood circulation in your head, nourish your hair, make it dark and smooth, strengthen your hair roots and prevent hair loss.
3. Health care and refreshing
Combing your hair more can not only protect your hair, but also "more is better" for your body: it can keep your ears open and prevent colds; It can promote blood supply to the brain and cranial nerves, help to lower blood pressure and prevent cerebral hemorrhage. It is also beneficial to strengthening the brain, refreshing, relieving fatigue, preventing brain aging and delaying brain aging.
Clean hair
Of course, combing hair is one of the indispensable daily dressings for maintaining hairdressing. Combing hair can remove floating skin, dirt, dirt, secretions of sebaceous glands and sweat glands and microorganisms mixed in them, thus keeping the head clean, promoting the secretion of sebaceous glands and improving the metabolism of the head skin.
What comb can be used to comb your hair to make it healthier?
Hair carving comb
Hair carving comb is not easy to pull out hair. When shaping hair style, applying nourishing hair accessories to the comb and then transferring them to the hair can achieve the effect of eliminating impetuousness and uniformly brightening the hair.
Bristle comb
Comb teeth made of soft bristles can reduce the friction between comb hairs and hair. Moreover, the bristles on the comb can not only sweep away dust, but also help to bring sebum from the scalp to the hair, which is the best natural element and hair accessory for hair.
Jiupai comb
Nine rows of combs "Nine rows" is a general term, which refers to a comb with multiple rows of comb teeth, which can penetrate thick long hair. If the hair is slightly curly and uneven in thickness, the plastic pad under the nine rows of comb teeth can flexibly adapt to the hair direction and prevent the hair from breaking.
Wide tooth comb
The spacing between teeth is about 1 cm, which is the standard of wide tooth comb. When the hair is wet, the comb is the easiest to break it, so it is suitable to use a wide tooth comb.
Circular aluminum comb
The circular aluminum comb is characterized in that the cylinder is made of metal, and the hollow comb has good air permeability and fast heat dissipation. The fine hole design on the hair tube is helpful for air to penetrate into the hair chamber and create a layered feeling.
Big board comb
The large comb has the function of combing and combing, and is suitable for use before shampooing. Comb your hair well, so it's not easy to lose it when washing.
* * * Comb
A round air cushion with many needles is used to cushion the force when combing the hair, which can be used to promote the blood circulation of the scalp.
It's good to scratch your head when you're free.
Often * * * the scalp can * * the capillaries on the scalp, making them expand and thicken, and the blood circulation is vigorous, supplying more nutrition and oxygen to the brain tissue. The improvement of scalp blood circulation is also good for hair and prevents hair from falling off and turning white.
Nothing to scratch my head, my ears lit up and my body recovered, and my headache and insomnia disappeared. China has had the advice of scratching his head for health preservation since ancient times. As we all know, there are many nerve endings on the scalp, and fingers can gently touch the nerve endings on the scalp. Through nerve reflex, the working efficiency of cerebral cortex is improved, so that the whole body can better adapt to the external environment, thus achieving the effect of strengthening the body and improving intelligence.
Chinese medicine says that "the head is a smart family" and "the essence of the five internal organs" rises to the head. The scalp is the protective layer of the brain, with many acupoints distributed. In the human body, the three Yang meridians of hands and feet all start from the head and face, so there is also a saying that the head is the meeting of all Yang meridians. For example, Yangming Meridian of hand and foot is distributed in the front of head and face, Shaoyang Meridian of hand and foot is distributed in the lateral head, and Taiyang Meridian of foot is distributed in the back of head and nape. People often scratch their heads with their fingers. It can not only dredge the qi and blood in the brain, but also coordinate the function of viscera in the whole body. In addition, there are many acupoints on the scalp, such as Shangxing, Baihui, Naohu, Ding Qian and Jade Pillow, which can be prevented by acupuncture. * * * Although these acupoints are not as intense as acupuncture, they are large in area, gentle in movement, and can activate meridians, which can prevent and treat headache, insomnia, Alzheimer's disease and amnesia, so they often scratch their heads, especially the elderly and mental workers.
Modern scientific research has proved that the scalp can often make the capillaries on the scalp expand and thicken, and the blood circulation is vigorous, supplying more nutrition and oxygen to the brain tissue. The improvement of scalp blood circulation is also good for hair and prevents hair from falling off and turning white. Old people often scalp, which can prolong life.
* * * Scalp method is simple and can be used. * * *, spread out the five fingers of the left hand or right hand, gently * * * with your fingers on the scalp, then * * * * in the front direction, then * * * * in the left and right direction, and finally * * * *, usually 5~ times, once in the morning and once in the evening. After a long time, you can appreciate the benefits of the scalp.
Summary: To sum up, it is very important to learn to comb your hair scientifically, which can achieve the effect of dredging meridians and promoting the operation of qi and blood. Therefore, everyone must follow the above methods!