Materials: angelica 10g, jujube 10g, japonica rice 10g.

Practice: Wash Angelica sinensis first, then put it into a casserole and add a proper amount of cooking juice, and cook it for three times.

Boiled porridge with angelica juice.

This kind of porridge is simple to make, has the effect of nourishing blood and beautifying, and is especially suitable for people with bad appetite.

use

Angelica sinensis has the effects of promoting blood circulation, enriching blood, regulating menstruation, relieving pain, moistening intestines and relaxing bowels.

Modern research shows that Angelica sinensis has the functions of regulating blood pressure, resisting liver injury, anticoagulation, improving immunity, anti-tumor and reducing blood fat.

Angelica sinensis can be used to treat blood deficiency, sallow, palpitation, dizziness, dysmenorrhea, amenorrhea, irregular menstruation, cardiothoracic pain, abdominal pain due to deficiency of cold, rheumatic joint pain, traumatic injury, ulcer gangrene, intestinal dryness and constipation.

At present, I can treat acute cerebral infarction, knee osteoarthritis and itching when I come back.

Jujube is rich in protein, fat, sugar, carotene, vitamins, calcium, phosphorus and iron. In addition, jujube is also rich in cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, improve myocardial nutrition and play a very good role in preventing cardiovascular diseases. Chinese medicine believes that red dates have the effects of tonifying deficiency and benefiting qi, nourishing blood and calming the nerves, and can effectively treat insomnia and spleen and stomach weakness, so they are good health care products. Eating red dates regularly can also enhance the function of the liver, which is conducive to detoxification.

Nutritional value of japonica rice

1. The crude fiber in the rice bran layer of japonica rice is helpful for gastrointestinal peristalsis, and has a good curative effect on gastropathy, constipation and hemorrhoids.

2. Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension.

3. Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases.

4. Japonica rice contains a variety of protein, fat and vitamins. Eating more can lower cholesterol and reduce the chances of heart disease and stroke.