1.？ Establish your own support system: Find friends, family members or community organizations that can bring you positive energy, keep in touch with them and share your feelings and experiences. This can help you get emotional support and encouragement.
2.？ Learn to think positively: Try to focus on positive things, not negative ones. Looking for good things in the family, zoom in. This can help you develop a positive attitude and enhance your self-confidence.
3.？ Cultivate your hobbies: find something you are interested in and invest time and energy in it. This can help you to distract yourself, reduce family pressure, and give you a sense of accomplishment and satisfaction.
4.？ Learn relaxation skills: learn some relaxation skills, such as meditation, deep breathing, yoga, etc. Can help you relieve stress and anxiety and keep a calm and relaxed attitude.
5.？ Seek professional help: If you feel that you can't cope with the negative energy in your family, or your emotional and mental health is affected, you can seek the help of a professional psychological counselor or therapist. They can help you identify and deal with problems and provide effective solutions.
Above all, remember that you are not alone. There are many people who have similar experiences with you. They can overcome difficulties through active efforts and seeking help.