Tips for caring for healthy and ruddy skin, so that the skin can return to the smoothness of girlhood. Moisturizing can lock the moisture in our face, and a white and ruddy face is the best whitening. Most skin care products aim to make your skin cleaner and smoother. Learn tips for caring for healthy and ruddy skin, and get up quickly.
Tips for caring for healthy and ruddy skin 1 Develop good eating habits
If you want to whiten your skin, you must first develop good eating and rest habits. Take enough nutrients and vitamins every day, replenish enough water, and don't stay up late at night. In addition, be sure to pay attention to sun protection!
Internal modulation nutrition
No amount of cosmetics, no matter how good cosmetics are, can not compare with the effect of internal nourishment and regulation. It is true that women are nourished. If women suffer from dysfunction of qi and blood in viscera, deficiency of essence and imbalance of yin and yang, their skin color will be dull, pigmentation will occur, and their skin will be swollen and slack. Food supplement is the best way to nourish, so how to eat it is healthy and fair? Eat more fruits and vegetables, supplement vitamins and other trace substances, drink more water, eat less fried greasy food, don't smoke and drink less.
Nourish blood
Many women are pale or sallow. If the skin color is pale or sallow, it is mostly caused by blood deficiency. Usually, women with blood deficiency will feel very tired, dizzy and sometimes have palpitations. Generally, women can eat some natural foods with health care functions, such as jujube, medlar, black beans, Nostoc flagelliforme, carrots, daylily, longan and so on.
Nourishing kidney
If your face is often dull, it is usually caused by insufficient kidney qi. The loss of vaginal fluid caused by kidney deficiency will make the skin dull if it is not nourished. Therefore, it is necessary to tonify the kidney to help melanin metabolism and make the skin more tender.
Chinese medicine believes that tonifying the kidney requires strengthening the spleen. Usually, you can eat more kidney-tonifying foods, such as black sesame paste and longan, and you can also cook chicken soup with Polygonum multiflorum or yam. If spleen deficiency occurs, Radix Codonopsis, Radix Astragali and Pericarpium Citri Tangerinae can be added.
carver
If your complexion is white, but unhealthy, and you often look livid and bloodless, then you are probably insufficient blood gas, and your skin looks ugly. Women with this problem should pay attention to their diet, because their faces are livid usually because they eat too much cold food, especially staying in air-conditioned rooms in summer, resulting in the so-called palace cold constitution. Because of insufficient internal heat, it is easy to be afraid of cold and dysmenorrhea.
To regulate the uterus, we must first warm the meridians and dispel the cold, so as to improve the constitution of deficiency and cold, and finally make the skin ruddy and naturally appear white. The tonic for this kind of problem can be decocted with cinnamon, shuttlecock, aconite and asarum. If you are too busy at ordinary times, you can drink hot ginger and brown sugar water directly, which can help you dispel the cold in your body, achieve the purpose of conditioning the uterus and improve your complexion.
Accumulate vitality
In spring, women should pay special attention to invigorating qi. Chinese medicine believes that the human body has three treasures: essence, qi and spirit. Qi is the root and motive force of life activities. It is full of the whole body and runs endlessly, which is related to the health and longevity of the human body. Women with qi deficiency are generally characterized by fatigue, pale face, loss of appetite, pale tongue with white fur and weak pulse. And I always feel breathless, even if I just sit still and don't exercise.
Ginseng Radix Rubri has the functions of benefiting qi and nourishing yin, benefiting blood and promoting fluid production, strengthening heart and stomach, calming heart and calming nerves. Therefore, women are the first choice for invigorating qi. You can choose the right amount of red ginseng, cook it with black-bone chicken into soup, and eat meat in soup. Usually you can eat more mushrooms, sweet potatoes, Chinese dates, yams and chestnuts.
Tips for caring for healthy and ruddy skin 2 How to care for the skin and make it ruddy?
New trick 1: heating cleaning method
Heating cleaning method
Mask and scrub products use heating ingredients to open pores on the skin surface, and then carry out deep cleaning to keep the skin clean and transparent, and the absorption capacity will be significantly improved. As long as the dosage can be evenly applied to the whole face. However, if you are sensitive to muscles, you should avoid using such products!
Tips for using important tips
As long as you can evenly smear the whole face, you can start from the cheeks, then the T-shape and chin, avoiding fragile and sensitive parts such as eyes and corners of the mouth.
New trick 2: massage+cream, deep metabolism can make your face rosy.
Massage+cream
At present, many cream products containing plant ingredients are required to promote the metabolism of deep skin. In order to reduce facial irritation, there is no cleaner who can obviously feel the heat. However, it can be massaged from the center of the face to the ear, and then moved to the periphery of the face, from chin to forehead, back and forth twice, 1-2 times a week, which will make the blood circulation smoother and the face naturally rosy!
Tips for using important tips
Massage is too tired? You can go to the supermarket to find a scraping stick, and cooperate with bottom-up massage to promote smoother blood circulation and stronger effect. Many experts in Taiwan Province Province recommend this trick!
These skin care plans can help you regain rosy skin. If you want to make your skin more ruddy, you need to pay more attention to the daily maintenance of your skin in your daily skin care. Only when you take good care of your skin will your skin care be fruitful.