Health knowledge of vernal equinox 1, laws of daily life
In daily life, we should have a regular life, combine work and rest, let the pace of life adjust with the changes of time, space and seasons, and take advantage of the energetic opportunity to do more outdoor activities and relax.
Health Tips of Equinox 2. Diet Conditioning
To nourish the liver in spring, it is advisable to eat more pungent and warm foods, such as lobster sauce, onion, ginger, leek and shrimp, which are conducive to the growth of yang. Even less sour and more sweet, eat more sweets, such as jujube, lily, pear, longan, tremella, radish and so on. Eat less spicy hot pot, mutton, dog meat and foods that are too spicy and fried, because these foods may lose yang and lead to excessive internal heat.
Health tips of vernal equinox 3, Chinese medicine conditioning
Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, and health preservation focuses on nourishing the liver and coordinating the balance of yin and yang of the liver. It is also very effective to choose some Chinese herbal medicines for decoction. You can choose some Chinese herbal medicines for nourishing the liver, soothing the liver and clearing away heat to effectively prevent diseases.
Health Tips of the Equinox 4. Regulate your emotions.
At this time, human blood and hormone activities are at a relatively high peak. The abrupt change of climate will lead to human imbalance, induce hypertension, heart disease and menstrual disorders, and easily produce diseases such as dizziness and insomnia, which is the frequent time of diseases. Therefore, it is very important to avoid mood fluctuations and regulate emotions.
Health Tips of Equinox 5. Exercise
Take a walk and do sports (such as yoga, Tai Chi, jogging, badminton, etc.). ) and picnics are both sources of positive energy, which can regulate the source of spirit well. Exercise the liver and lungs at the same time to enhance the body's resistance. Another way to benefit the lungs is to "rub your nose, take a deep breath, rub your back, sit up and exercise to keep out the cold." Rubbing your nose means massaging your nose with your thumb. Cold-resistant exercise can choose cold water to wash your face, feet and take a bath. "
Recommended food for nourishing liver at vernal equinox
1, carrot. A variety of compounds contained in carrots can improve the antioxidant capacity of the liver, prevent liver poisoning caused by carbon tetrachloride, and have a strong recovery function for the damaged liver.
2. hey. Lycium barbarum L. has the function of nourishing liver and nourishing essence, and contains sugar, protein, vitamins, phosphorus, iron and other essential nutrients. It is helpful to protect liver cells and improve liver function, and has certain curative effect on treating chronic hepatitis. Cooking porridge with medlar, red dates and japonica rice has the function of nourishing the liver and stomach.
3.asparagus. A new study found that after drunkenness, besides drinking more water and taking more rest, eating asparagus can also relieve alcoholism and protect the liver. Amino acids and minerals in asparagus and asparagus leaf extracts can relieve hangover symptoms and protect liver cells from alcohol toxins. The researchers said that the concentration of amino acids and minerals in asparagus leaves is higher than that in asparagus, and the effect of hangover and liver protection is better.
4.Flammulina velutipes. Flammulina velutipes is the favorite ingredient of many people. It is cold, sweet and salty, rich in B vitamins, vitamin C, minerals, carotene and various amino acids, and has the effect of nourishing the liver and benefiting the stomach. It is also a food with high potassium and low sodium, which can prevent and treat hypertension and is very beneficial to the elderly.