1, maintain the heart

Huangdi Neijing: the heart is the official of the monarch, the god, the blood vessels and the tongue. When the heart is inflamed, the tongue will be red and painful. The pulse condition can reflect the heart disease, the facial color can reflect the heart function, ecstasy and sadness, sweating and sad yang, and the heart and small intestine are both exterior and interior.

Heart-related: color (red), taste (bitter), sound (oh), emotion (joy, sadness).

Common symptoms: palpitation, precordial pain, cyanosis of lip nail, sores on mouth and tongue, insomnia and dreaminess, neurasthenia, coronary heart disease, etc.

Diet and health: lotus plumule, bitter gourd, red dates, red peppers, red beans, cherries, longan, chicken and duck blood, regular diet, eating more cooked food, less salt and more vinegar. Lotus seeds have the unique effect of nourishing the heart and calming the nerves, while apples and bananas are good for the heart.

Meridian health care: knocking on the pericardium meridian, Monet pass, hitting Daling and patting the polar spring.

2, liver maintenance

Huangdi Neijing: The liver is the general's official, responsible for dispersing blood, hiding blood and improving eyesight.

Related to the liver: color (green), taste (sour), sound (hush) and emotion (anger hurts the liver).

Common symptoms: bitter taste, dizziness, dry eyes, swollen eyes, swollen ribs, irritability, liver disease, hypertension, hyperlipidemia, dry nails, etc.

Diet and health: Chrysanthemum, mint, celery, dark plum, vinegar, hawthorn, papaya, peach, carp, soybean and bean products are very beneficial to liver repair. Green tea has the function of promoting blood circulation and removing blood stasis, and foods rich in potassium, such as kelp, are beneficial to the liver, such as jujube porridge, strengthening the spleen and regulating the stomach, warming and nourishing yang, and black rice porridge can benefit the liver, dispel cold and nourish the liver, and stop drinking or drink less.

Meridian health: beating the gallbladder, rubbing the ribs and holding the sky with both hands.

When you feel comfortable, your liver likes to be depressed. Being angry can easily lead to qi and blood stagnation and damage your liver. Staying up late to nourish the liver will lead to an increase in liver fire and red eyes, which will inevitably hurt the liver in the long run.

3, spleen and stomach maintenance

Maintenance of Spleen and Stomach "Huangdi Neijing": Spleen is the foundation of the day after tomorrow, leading to transport, promoting blood circulation and enlightening.

Related to the spleen: color (yellow), taste (sweet), sound (breath) and emotion (thinking too much hurts the spleen).

Common symptoms: indigestion, loss of appetite, abdominal distension after meals, nausea, vomiting, diarrhea and constipation, burping, heartburn, gastritis, gastrointestinal ulcer, etc.

Dietotherapy: millet, sweet potato, corn, pumpkin, soybean, chicken, dairy products, lotus seeds, lilies, glutinous rice, etc. They are all good things for nourishing the stomach. Papaya nourishes the stomach, but people with more stomach acid eat less. Pumpkin is warm and sweet, which can protect the soft and warm texture of gastric mucosa and nourish the stomach.

Spleen and stomach diseases are treated by three points and nourished by seven points. Eating too much hurts the spleen, liking dryness and hating cold. Patients with gastric diseases quit smoking because they don't want to eat more cold food, and they should eat three meals regularly and quantitatively. Wine, coffee, strong tea, exercise immediately after meals.

Meridian health: pat Zusanli, abdominal breathing, rub the abdomen, pat the stomach meridian.

4, lung maintenance

Huangdi Neijing: The lung is the official of the five internal organs, responsible for breathing, in charge of fur, and sensitive to the nose. The lungs are delicate and dirty, not resistant to cold and heat, and other visceral diseases. Although the lungs are golden, they are as strong as the liver. Cold pathogen can damage lung yang, while heat pathogen can damage lung yin.

Related to the lungs: color (white), taste (pungent), sound (4) and emotion (great compassion for the lungs).

Common symptoms: cough, shortness of breath, hemoptysis, cold, chronic bronchitis, asthma, rhinitis, chronic pharyngitis, rough skin, hemorrhoids, etc.

Diet and health care: tremella, lily, pear, ginger juice, onion, houttuynia cordata, vanilla, pear, Fritillaria cirrhosa, crystal sugar and glutinous rice are cooked to clear away heat and relieve cough. Soymilk can clear lung and nourish yin, and spicy and salty things, such as white radish, water chestnut, mung bean, lily, pear, soy milk and honey, should not be eaten when the lung is sick.

Meridian health: patting lung meridian, patting large intestine meridian, rubbing nose wing and abdominal breathing.

5, kidney maintenance

Huangdi Neijing: The kidney is the innate foundation, the essence is hidden in the bones, and the ears are bright and the eyes are clear. Kidney stores essence and controls growth, development and reproduction. Kidney controls bone, produces marrow and opens brain. Kidney controls absorption of qi and water.

Related to the kidney: color (black), taste (salty), sound (blowing) and emotion (fear of hurting the kidney).

Common symptoms: limp waist and knees, cold hands and feet, fatigue, loose teeth, osteoporosis, tinnitus, alopecia, kidney deficiency, infertility, nocturia, prostatic hypertrophy, sexual dysfunction, etc.

Diet and health: walnut, leek, seafood, black sesame, adzuki bean, black-bone chicken, tonifying kidney and nourishing yin, using yam, scallop, chestnut, medlar and so on. , all have the effect of tonifying kidney and nourishing yin, benefiting waist and essence. There are also leeks, walnuts and lychees. It's good for the kidneys.

Meridian health: pat Shenshu, Mo Yongquan, sing the ancient days, buckle teeth and squat.