Autumn radish and ginseng
Now it's the autumnal equinox, and it's very easy to feel unwell at this time, so you need to pay attention to your diet. Radish is a very good choice. Radish has the effects of inhaling, promoting digestion, relieving cough, resolving phlegm, promoting fluid production, removing dryness, removing blood stasis, detoxicating and diuresis, which is not only rich in nutrition, but also has high therapeutic value. Therefore, there is a folk saying that "autumn radish competes with ginseng".
Qiu Lai Shiya healthy
Ducks are waterfowl, and their nature is cold. Nutritionists believe that the new ducks raised in autumn are delicious in meat and rich in nutrition, which can supplement protein, vitamins, calcium, phosphorus, iron and other trace elements necessary for human health in autumn. Therefore, eating the above foods in autumn is very beneficial to us and can help us protect our health, otherwise it will be very prone to physical discomfort.
Delicious lily calms the nerves
Lily is not only delicious, but also nutritious. Lily is rich in protein, vitamins and trace elements such as calcium, phosphorus and iron, and it is a nutritional product suitable for all ages. Of course, lily has high medicinal value. In Compendium of Materia Medica, it is also recorded that lily can moisten the lungs and relieve cough, calm the heart and soothe the nerves, and replenish the middle energizer. Lily is a very good choice, so it is very good for us to eat lily at this time.
The above introduces you to the diet choice of the autumnal equinox. We can find that we choose to eat the food mentioned above in the autumn equinox, which is a very good choice. These foods taste very good and can also promote our health. It is a good choice that everyone can't miss in autumn.