Share a real case around me. I have a colleague Xiao Li, a young white-collar worker who works in the company. His work is very stressful, and he has to get up early every day to go to work, but in order to save time, he often skips breakfast or just eats some snacks. He usually eats takeout at noon because he thinks he has no time to cook. In the evening, he often stays up late to work overtime. When he got home, he didn't want to move, just watching TV or playing with his mobile phone.
However, Xiao Li's lifestyle did not bring him health, but led to his stomach trouble. At first, he only had an occasional stomachache, but he didn't care. He just took some stomach medicine. But with the passage of time, his stomach pain became more and more serious, and he often vomited and even affected his work and life.
Finally, Xiao Li went to see a doctor. The doctor told him that his stomach trouble was caused by long-term unhealthy diet and lack of exercise. The doctor advised him to change his lifestyle, eat more healthy food, exercise moderately, and avoid unhealthy behaviors such as staying up late and working overtime. Xiao Li followed the doctor's advice and began to pay attention to diet and exercise. Slowly, his stomach trouble eased and his life became healthier and more active.
Therefore, irregular diet, eating unhealthy food for a long time, inactivity and high work pressure are mostly the factors that lead to the high incidence of stomach diseases in young people. So how should we prevent younger and younger stomach diseases? Let's share five aspects that need attention.
1. A reasonable diet
A reasonable diet is the key to prevent stomach trouble. Young people should ensure a light diet, not too greasy, spicy and irritating food, and try to eat less irritating food such as barbecue and hot pot. Diversified diet and adequate intake of protein, vitamins and minerals, especially vegetables and fruits, will help to improve the immunity of gastrointestinal tract.
Work and rest regularly.
Regular work and rest is also important for gastrointestinal health. Young people should keep a regular routine and try to avoid staying up late, overwork and mental stress. Regular diet and regular rest are helpful to maintain the normal function of the gastrointestinal tract and avoid the adverse stimulation of the gastrointestinal tract.
3. Moderate exercise
Moderate exercise can promote gastrointestinal peristalsis and help digestion and defecation. Young people should exercise moderately, and they can choose walking, jogging, yoga and other sports. Don't exercise excessively, so as not to cause gastrointestinal discomfort.
Step 4 keep a good mood
Being happy also has a great influence on gastrointestinal health. Young people should keep a positive attitude and avoid excessive tension, anxiety and depression. You can relieve stress and stay happy by listening to music, watching movies and traveling.
5. Regular physical examination
Regular physical examination can find gastrointestinal diseases early, which is helpful for early treatment and prevention. Young people should have a physical examination once a year.
Well, the above is the reason why young people have a high incidence of stomach diseases, and I hope it will help everyone.