Question 2: What should I do if my immunity is low? How to improve the body's own immunity? In this regard, the World Health Organization summed up a healthy lifestyle in four sentences, namely, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Studies have shown that this healthy lifestyle can reduce hypertension by 55%, stroke by 75%, diabetes by 50%, tumor by one third, and life expectancy by 10 years.
In view of this healthy lifestyle, people who usually pay attention to health care have a lot of research on it, such as reasonable diet, and even "one, two, three, four, five; Red, yellow, green, white and black ",the specific way is to drink a bag of milk every day and supplement carbohydrates, high protein, vitamin A, vegetables and fruits. , do fine, not sweet or salty, three or four meals, seven or eight full. Of course, you need to eat less frozen and cold food.
To maintain moderate exercise, the best exercise is walking and Tai Ji Chuan; If you insist on quitting smoking and limiting alcohol, you can't quit smoking more than five cigarettes a day, and the alcohol content of drinking alcohol per meal should not exceed15g; Maintaining psychological balance can exceed the sum of all health care measures, and it is natural to be open-minded, easy-going and kind.
It is suggested that people should keep a healthy lifestyle, improve human immunity and reduce the harm of diseases to human body. Shoulder fossa-enhancing immunity
* * * Acupoint Shoulder Nest-Enhance immunity
The shoulder fossa belongs to the meridian: the triple energizer meridian of hand shaoyang.
Specific methods: Pressing the shoulder fossa hard can not only promote the blood circulation of the whole body and enhance immunity, but also relax the nerves in the cerebral cortex and improve physical discomfort such as headache, tinnitus, eye pain and sore throat.
rule
Rule 1: balanced nutrition
In order to eat healthily and enhance the body's immunity, the most important thing is adequate and balanced nutrition. When most people eat, they should first consider whether it is inconvenient, full and delicious. Only a few people will give priority to "balanced nutrition". The principle of nutritional balance is actually very simple. Eat about three to six servings of staple food, two cups of milk, four to five servings of eggs, fish and beans, at least three servings of vegetables (preferably dark green vegetables), two servings of fruits and two to three tablespoons of oil every day. Especially for most people, the intake of vegetables and fruits is obviously insufficient, and sometimes even none can be eaten. Therefore, we should remind ourselves that we must eat vegetables and fruits at every meal, diversify our diet, and don't always eat certain foods, which will easily lead to the neglect of nutrition.
Rule 2: Drink more water, exercise more and have more rest.
Drink more water: it can promote metabolism in the body, so adults must consume about 2000~2500 ml of water every day.
Exercise more: Do at least 30 minutes of aerobic exercise every day, such as walking, swimming or cycling. Only by maintaining a healthy body and an ideal weight can we have enough vitality to fight the virus!
More rest: More and more people stay up late, work overtime, surf the Internet or enjoy nightlife. However, staying up late will lead to lack of sleep, leading to decreased immunity. Therefore, sleep when it is time to sleep, start when it is time to get up, conform to the physiological clock of the human body, and get enough sleep and rest to maintain the body's immunity and fight against viruses!
Rule 3: Eat less sweets, eat less fat, drink less and quit smoking.
Some foods will reduce immunity, so it is best to eat less, otherwise it will not only interfere with the vitality of immune cells, but even inhibit the formation of lymphocytes and damage immune function.
Eat less sweets: sweets will affect the production and activity of white blood cells and reduce the body's ability to resist diseases. So: don't gamble on health because of a temporary appetite, it is very unworthy!
Less fat: eating too much oil, especially taking too much bad fat, will hinder the immune ability and make the immune cells in the body lazy and unable to function. It is suggested to reduce the consumption of edible oil and the intake of high fat and salt, especially fried things and fat.
Drink less alcohol: drinking alcohol will seriously weaken the normal function of various immune cells, and also affect the function of liver and pancreas. Except alcohol, cigarettes, coffee, drugs, etc. Not only will it reduce human immunity, but it will also be harmful to human body, so refusing to associate with these things is the best policy.
Quit smoking:
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced.
Rule 4: cultivate a variety of interests and keep energetic and mentally healthy;
A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases.
Treat stress as ... >>
Question 3: How to deal with the low immunity of adults? It is suggested that the immunity should be gradually improved by strengthening nutrition, strengthening exercise and paying attention to disease prevention and control. If necessary, you can use Chinese medicine to recuperate. Commonly used drugs are Ganoderma lucidum, Acanthopanax senticosus and Acanthopanax senticosus.
It is suggested to eat more honey, royal jelly, fruits and vegetables to enhance resistance, take zinc gluconate orally, or inject thymopentin.
According to your situation, you can strengthen physical exercise, have a normal diet and rest, and improve your resistance.
Question 4: How to improve immunity (what to do if immunity is low) Now even children know that immunity is very important to the human body, and it always protects our health from infringement. There are various pathogens in our living environment, including viruses and bacteria, and we have to deal with these viruses and bacteria every day. Although we can't see how they invade our bodies, our immune system can find them and destroy them. Our immune system is like a loyal and tenacious army, tirelessly protecting our bodies, otherwise a small bacteria may make us doomed. When immunity declines, we can no longer resist the invasion of germs and viruses, and we will get sick. So why does our immune system decline? How to improve immunity? When germs and viruses invade our bodies, the immune system will detect them in time and send out an alarm signal, and then immune cells will secrete various substances to quickly destroy the invaders like weapons, so as long as the immunity is normal, both bacteria, viruses and even cancer cells can be completely eliminated by the immune system to maintain our health. But in life, we often have many bad habits, which destroy our immune system and lead to decreased immunity, which is called immune disorder in medicine. Because the early symptoms of decreased immunity are not obvious, it is difficult to be detected by people. Once the body has obvious diseases, it means that the immunity is greatly reduced, which will bring great difficulties to the treatment of diseases and the rehabilitation of patients. The decline of human immunity is not only related to the growth of age, but also related to bad living habits. So what bad habits will lead to the decline of our immunity? First of all, frequent mental stress and long-term psychological stress will lead to decreased immunity. Many people often feel nervous because of work and life. Long-term psychological pressure leads to the decrease of immune cells, the decrease of T cell activity, and the decrease of macrophage content that can enhance the immune system's response ability, which leads to the decrease of immunity and the decline of the body's disease resistance. Not only that, people who are often pessimistic or depressed, and people who are often anxious, their immunity will also decline. Long-term lack of sleep will also lead to the decrease of immune cells and the decline of immune system function. Secondly, people who don't like to use wallets and often use public goods such as public pens and telephones will be infected with germs. People who don't use wallets often put money in their pockets or bags. Money often carries a lot of bacteria, which will pollute other items and lead to indirect infection. Of course, it is necessary to wash your hands before eating. Don't forget. In addition, unhealthy diet, frequent passive smoking and not taking part in physical exercise can also lead to decreased immunity. Experts say that proper physical exercise or listening to music can help relieve stress, relax body and mind, eliminate anxiety and other emotions, and try to be optimistic and cheerful. Taking part in physical exercise for half an hour every day will make your immune system work normally. Stay away from the smoking environment as much as possible, do not smoke or smoke passively, keep enough sleep and rest time every day, work and rest regularly, pay attention to food hygiene and healthy diet, reasonably match various nutrients, and eat more foods that can improve immunity, such as mushrooms. In addition, winter swimming and cold water bath are of great benefit to improving immunity, and the effect is very obvious. Studies have proved that winter swimming is the most effective way to improve human immunity in all sports, and the public immunoglobulin who often participates in winter swimming is much higher than the average person. The cold of winter swimming and cold water bath can increase white blood cells in the body, which is also good for the nervous system and endocrine system. However, taking part in winter swimming or taking a cold bath requires gradual, gradual adaptation and persistence. It should not be done hastily or blindly. It is best to ask experienced people for guidance, otherwise it will easily lead to diseases such as colds and fever.
Question 5: What should I do if my immunity drops to 50? The World Health Organization summed up a healthy lifestyle in four sentences, namely, reasonable diet, moderate exercise, quitting smoking and alcohol, and psychological balance. Studies have shown that this healthy lifestyle can reduce hypertension by 55%, stroke by 75%, diabetes by 50%, tumor by one third, and life expectancy by 10 years.
needle
For this healthy lifestyle, people who usually pay attention to health care have a lot of research, such as reasonable diet, and even "one, two, three, four, five; Red, yellow, green, white and black ",the specific method is as detailed as drinking a bag every day.
Milk should be supplemented with carbohydrates, high protein, vitamin A, vegetables and fruits. Make it exquisite, not sweet or salty, three or four meals, seven or eight full. Of course, you need to eat less frozen and cold food.
To maintain moderate exercise, the best exercise is walking and Tai Ji Chuan; If you insist on quitting smoking and limiting alcohol, you can't quit smoking more than five cigarettes a day, and the alcohol content of drinking alcohol per meal should not exceed15g; Maintaining psychological balance can exceed the sum of all health care measures, and it is natural to be open-minded, easy-going and kind.
Question 6: Middle-aged people's immunity is declining. How to adjust it to enhance immunity? No matter how medical science advances, immunity, the innate self-healing ability of human beings, still plays a decisive role in the process of treating diseases, which even traditional western medicine cannot deny. How is your immunity? Aside from cancer cases, if you don't have a serious illness, but have a cold-related problem, you can roughly measure your immunity: 1. Do you often catch a cold? You always catch a cold more than twice a year? When you catch a cold, it always takes a long time to get over it? When catching a cold, it always causes some complications? As long as the answer to one of these four questions is "yes", there is no doubt that you must strengthen your immune system to avoid other major diseases. Natural therapy especially emphasizes that strengthening the immune system requires a positive outlook on life, often relaxing and laughing; Because stress is a terrible killer, it will obviously reduce the immune function and increase the secretion of adrenal hormones. These hormones can inhibit the formation and function of white blood cells, leading to atrophy of chest line, decreased immune function and diseases. There are natural black cells in human body, which is the first line of defense against the development of cancer. A healthy lifestyle has been proved by the medical community to greatly improve the activity of natural killer cells. The so-called healthy lifestyle includes: 1 No smoking, no drinking. 2. Maintain an appropriate weight. 3. Get enough sleep (the average person needs to sleep for 7 hours every day). Exercise regularly (at least once every other day for half an hour) 5. Have a normal diet, balanced nutrition and eat more fruits and vegetables. 6. Eat healthy elements. In terms of nutrients, nutrients that can enhance the immune system include: appropriate amount of protein, especially excellent protein such as soybean protein and egg protein; Vitamin A, known as "anti-infective vitamin"; Carotene that can immediately enhance immunity; Anti-scurvy vitamin c; Vitamin e; And trace elements such as iron, zinc and selenium, which can enhance immunity. It doesn't cost money to enhance immunity. Try taking a cold bath to keep fit! Friends who have seen the Japanese cartoon "Cherry Maruko" should be familiar with the picture of the teacher leading the pupils to take off their shirts and do dry towel exercises in winter. This is also a fitness method that Japan traditionally believes can effectively enhance the body's resistance. The principle of taking a cold bath is actually the same as this dry towel exercise. Take a cold bath to strengthen your body and improve your immunity. If taking a cold bath is part of your daily habits, it can improve your circulatory system, enhance your resistance and reduce the chance of a heart attack. When ordinary people try it for the first time, they may feel that when cold water is poured on them, they will tremble involuntarily, but they will suddenly return to warmth; This is because the blood vessels in the body will contract after being cooled by cold water, but the contracted blood vessels will expand again. Taking a cold bath in the morning can refresh people all day; If the weather is not very cold and your cold tolerance is enough, you can soak in cold water for five minutes, and the effect is better. Combined with dry towel exercise, the effect is even more added. After a cold shower, if you can wipe it again with a thick dry towel, it will make the skin surface feel extremely hot and ruddy. This kind of blood circulation can cheer up the spirit, activate the cells of the whole body, make people's appetite open and stimulate the body's resistance. If the weather is very cold … if it is too cold to wash your face or soak in cold water, you can also use a cold towel instead of wiping your body. The method is to soak the towel completely with cold water, then wipe it with your arms, then wrap it on your chest, legs and back with a cold wet towel, and immediately dry it with a dry towel (preferably thicker). In addition, it should be noted that people who have a cold, people who are unwell, and women in physiological period are definitely not suitable for taking a cold bath. How to take a cool cold bath to cool off the heat? In a hot, sweaty and lazy summer, what activities can arouse your interest most? One of the answers is "cold bath"! If you can take a bath that can completely cool off the heat, that is the happiest thing. However, before you enjoy it, you should know it first! The so-called cold bath usually means that the water temperature is between 10℃ and 2 1℃. If you want to take a cold bath to relieve the heat, the key point is that the indoor temperature should not be too low and the cleaning time should not be too long, depending on your physical condition (such as feeling cold and shivering). ) About 5 minutes, or you may be in danger, such as heart failure or skin disease ...>
Question 7: Low immunity. Why is immunity low? How to do with low immunity? 10, pay attention to exercise every day. Through exercise, the function of human organs can be maintained at a high level, thus effectively improving human immunity.
However, when exercising, we must pay attention to moderation, persistence and step by step, so as to avoid excessive interval or intensity of exercise, which will lead to physical fatigue and decrease rather than increase immunity.
In addition, we should also pay attention to the supply of nutrition. We can directly drink "9-flavor purple grape tea" to help improve physical fitness, enhance resistance, comprehensively consolidate the foundation of health, and bring health home.
Eat more foods with high vitamin content such as fruits and vegetables, and eat more dairy products, bean products, eggs and lean meat. Eat less spicy food and drink more boiled water.
Question 8: What are the manifestations of low immunity? How to do with low immunity? Protein protein is the basic element of human cells and the main component of white blood cells and antibodies. If the body is seriously short of protein, it will reduce the number of lymphocytes and lead to a serious decline in immune function. Therefore, eating more foods with high protein content, such as fresh meat, chicken, duck, fish, eggs, milk and dairy products, and rich animal protein can help you improve your immunity. It is suggested to drink one or two glasses of milk every day and maintain proper intake of protein, which can maintain the body's basic defense ability! 2. Vitamin A is related to the integrity of cells and can help cells to resist oxidation. If the body lacks vitamin A, the volume of thymus and spleen will shrink, and correspondingly, the vitality of natural killer cells will also decrease. Therefore, taking enough vitamin A can enhance the vitality of immune cells and increase the number of immune cells. 3. Vitamin C Vitamin C can promote the immune system, increase the ability of white blood cells to phagocytose bacteria, enhance the ability of thymus and lymphocytes, help the human body increase the content of resistance and increase the content of interferon in the blood. It is an effective antioxidant and can resist destructive molecules. It is one of the vitamins to enhance immunity. Apples, lemons, oranges and other fruits and vegetables rich in vitamin C are all good food sources to enhance immunity. 4. Vitamin E is the bane of free radicals and can also promote the production of antibodies. From the antiviral point of view, it has antioxidant effect and enhances the function of immune cells. Generally speaking, beans, wheat germ, fruits and vegetables, vegetable oil and stone fruit contain more vitamin E, but due to the change of modern people's eating habits, the diet is unbalanced, and the content of vitamin E that can be ingested from food is very low. If you are worried about the recent SARS epidemic, you can use nutritional supplements to supplement the vitamin E your body needs.
Question 9: What should I do if my immunity is low? What should I eat with low immunity? Exercise more and eat more foods and fruits with high vitamin content. It can also supplement negative oxygen ions. Medical research has proved that negative ions can activate the cellular function of the body, activate the reticuloendothelial system, increase the antibody content in the blood and improve the nonspecific immunity of the body. Especially for children with low immunity, the negative ions of negative ion system and active purification system can release high concentration of ecological negative oxygen ions. Pay attention to strengthening physical exercise and exercise for 30 to 45 minutes every day. Keep a cheerful mood and take part in more artistic activities. Reasonable nutrition, balanced diet, pay attention to supplement nutrients, especially vitamins and minerals. Among them, vitamin C has been proved to play an important role in human immune regulation. Regular daily life, don't often stay up late, don't smoke or drink. Poor sleep is related to the decline of immune system function, so adequate sleep is very important.
Question 10: What should I do if my resistance drops recently? Foods that can improve immunity 1. Ganoderma lucidum: Ganoderma lucidum can enhance human immunity, because it contains polysaccharide with anticancer effect, and in addition, it is rich in germanium. Germanium can accelerate metabolism, delay cell aging, and exert its anti-cancer effect by inducing human body to produce interferon; 2. Fresh radish: because it is rich in interferon inducer, it has immune function; 3. Ginseng royal jelly: it can improve the immunity and endocrine regulation ability of the body, and contains bee lactic acid with anticancer effect; 4. Mushrooms, Hericium erinaceus, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Cheyang, Lily, etc. Both of them have obvious effects of enhancing immunity; 5. Lentinus edodes: Lentinus edodes contains lentinan, which can enhance human immunity. How to enhance resistance and have a good sleep? Poor sleep is related to the decline of immune system function. The body's resistance will decrease and the incidence will increase. But do you have to sleep for eight hours? Not necessarily, as long as you wake up in the morning and feel refreshed. The study of exercising for 30 minutes a day shows that the number of immune cells will increase and the resistance will be relatively enhanced if you exercise for 30 to 40 minutes a day, 5 days a week and 12 weeks. As long as the heart beats faster, walking after meals is very suitable. If it is too intense or lasts for more than 1 hour, the body will produce some hormones and inhibit the activity of the immune system. * * * * * can relax the body and relieve stress. The results showed that the number of immune cells would increase and the immune function would be significantly improved after receiving * * * for 45 minutes every day for 1 month. Vitamin C is 200 grams a day, and taking 200 to 500 mg of vitamin C every day helps to enhance the body's resistance. Vitamin E As long as you eat 200 international units of vitamin E every day, you can strengthen your ability to fight infectious pathogens. Don't abuse antibiotics. Abuse of antibiotics will reduce the hormones responsible for coordinating the immune system in some patients. People with more friends are less likely to catch a cold, and their immune function is 2% stronger than that of introverts. Researchers believe that good social relations help to fight stress, reduce stress hormones and affect immune cell function. However, too much contact will also become a kind of pressure, don't force yourself. Three or five intimate friends are more important than a bunch of casual acquaintances. Laughter can reduce stress hormones. In addition, the study pointed out that laughter significantly increased the immune function of interferon and immune cells became more active. If you feel that you lack humor, you can watch more comedies and funny animations, think about the plot when you are nervous, and learn to be optimistic about the status quo. Daydreaming for 5 minutes every day, while taking a deep breath, can increase the number of immune cells and even enhance the activity of cells. I believe that your optimism can keep your immune system at its best. Which five foods can increase immunity? There are five foods that you may not eat often, but they are the stars that strengthen your resistance and keep you away from diseases. Beef: not only contains enough fat and calories, but also contains a lot of zinc. Zinc contributes to the production of white blood cells and can improve the immune ability of the body, and this trace element is the most abundant in beef. An 85g serving of lean beef can provide about 30% of the daily zinc requirement. If you don't like beef, you can also try other foods rich in zinc, such as oysters, fortified whole grains, pork, poultry, yogurt, milk and so on. Tea: Free radicals are extremely destructive substances, which will damage human cells and their DNA, accelerate the aging process, and lead to cardiovascular and cerebrovascular diseases and cancer. Antioxidants are powerful weapons against free radicals. Although fruits and vegetables contain a lot of antioxidants, black tea and green tea contain more antioxidants than any other vegetables and fruits. Therefore, drinking a cup of green tea or black tea every day can get enough antioxidants, which is refreshing and healthy. Edible fungi: Since ancient times, people have known that edible fungi can enhance human immunity. Modern research results show that edible fungi can promote the production of white blood cells, enhance their vitality, and make this immune cell more aggressive to germs. Common edible fungi are: Lentinus edodes, Pleurotus ostreatus, Tricholoma matsutake, Agrocybe aegerita, Coprinus comatus, Flammulina velutipes and so on. We should include them in our three meals a day Sweet potato: Skin is also a part of human immune system. It covers an area of about 16 square foot of human body, forming the first line of defense of human body, which can prevent the invasion of pathogenic microorganisms such as bacteria and viruses. In order to keep the skin strong, we need to take enough vitamin A. One of the best ways to get vitamin A is from foods containing carotene.