1, an effective detoxification method
Detoxification method 1, drink cold milk on an empty stomach.
Because cold stimulation can accelerate intestinal movement, and there is a lot of lactose in milk, more than half of people in China lack lactase needed for milk absorption. After drinking milk, lactose enters the colon undigested and is quickly excreted. Therefore, drinking iced milk on an empty stomach has a laxative effect.
Detoxification method 2. Take proper vitamins every day.
Vitamin c and vitamin e can detoxify. However, vitamin C should not exceed one gram per day, otherwise it will cause hyperacidity and affect fertility. Vitamin e should not exceed 200 mg per day, otherwise the side effects will be very great, such as muscle atrophy.
Detoxification method 3, eat more sweet potatoes
Sweet potato is rich in vitamin A, vitamin C and potassium. Vitamin A can make eyes healthier, vitamin C can strengthen the body, and potassium can keep the heart rate normal and prevent hypertension. The high cellulose in sweet potato can excrete the waste gas and waste in the intestine, which is helpful to prevent colorectal cancer. In the view of Chinese medicine, sweet potato is warm and sweet, and it has the effects of moistening the intestines, relaxing bowels, invigorating the spleen, and increasing postpartum women's milk.
Detoxification method 4, drink more chrysanthemum tea
Chrysanthemum can not only resist pathogens, but also enhance the resistance of capillaries, and has achieved fruitful results in anti-oxidation and anti-aging. At the same time, chrysanthemum petals contain 17 kinds of amino acids, among which glutamic acid, aspartic acid and proline are higher. In addition, it is rich in vitamins and trace elements such as iron, zinc, copper, selenium, etc., and has the effects of expelling wind and clearing away heat, clearing liver-fire, improving eyesight, detoxifying and diminishing inflammation. It is helpful to treat dry mouth, intense fire, dull eyes, or diseases such as cold, headache, limb pain and numbness caused by wind, cold and dampness.
Detoxification method 5, vinegar beans.
Vinegar can decompose body fat, relieve constipation, eliminate stool, and beans contain plant protein, which can also supplement physical strength. So, you can make vinegar beans. First, clean the black beans, put them in a bottle, and pour in 2 times of vinegar. 10 days later, and eat 10 beans after each meal.
Detoxification method 6. Have a drink in the morning after overeating.
If you overeat the night before, it is not enough to do exercise for half an hour. You can get up in the morning and make fresh fruit and vegetable juice with kiwi fruit, chia seeds, cucumber and celery, which is not only rich in cellulose, but also can speed up gastrointestinal peristalsis.
Detoxification method 7. Do stretching exercises.
Doing yoga helps to relax body and mind, raise heart rate, accelerate the discharge of toxins, and carry out some abdominal stretching exercises in a targeted manner, which can improve the small belly.
2, the benefits of detoxification
Improve our health.
After detoxification, most of the participants felt the feeling of going back in time. Their skin turned white, smooth, shiny, wrinkled and relaxed. Some women improve or even eliminate physiological phenomena such as dysmenorrhea, irregular menstruation and abnormal leucorrhea. Detoxification can improve or even eliminate body odor, bromhidrosis and beriberi, regulate hormone secretion in the body, and reduce fat deposition, lipoma, chronic diseases and obesity in the body, which can be gradually improved through repeated detoxification.
Detoxify and beautify
If the harmful substances in feces are not discharged in time, they will be absorbed repeatedly by the intestinal wall, and the toxins will reach all parts of the human body with the circulation in the body, which may lead to problems such as dull complexion, pigmentation, acne and rough skin. Cleaning the intestines to discharge harmful substances, eliminating factors that induce skin diseases, is helpful for beauty.
hygiene
Clearing the intestines is beneficial to regulating the immune system, promoting metabolism, eliminating autotoxicity, reducing the burden of other excretory organs, restoring the alertness and sensitivity of the brain and relieving fatigue.
Detoxification can improve immunity
You will have more energy, lighter body and more flexible mind. Detoxification can gradually improve symptoms such as allergy, obesity, shoulder, neck and arm back pain, various chronic diseases and physiological pain. It can also effectively improve physiological problems, as well as poor skin quality, acne, allergies, soreness and fatigue, severe constipation, metabolic syndrome and various chronic diseases.
Relationship between Purification and Detoxification and Skin Beauty
Human toxins are excreted through the liver, skin, large intestine and respiratory tract. The most important organ is the liver. If the liver functions normally, in principle, these toxins should be effectively processed and excreted by the liver. Your skin and respiratory tract will not undertake too many tasks of toxin excretion, and your skin will be shiny and beautiful. Experiments show that some skin diseases that cannot be eradicated at all have been treated with topical drugs, but after purification and detoxification to restore liver function, these symptoms will gradually disappear and be truly eradicated.
Purify blood and soften blood vessels.
The blood vessels of contemporary people are getting harder and more brittle, especially the incidence of arteriosclerosis is getting higher and higher, and it is getting younger and younger. The main reason is that blood lipids and cholesterol are deposited on the blood vessel wall. This kind of arteriosclerosis is basically useless by taking medicine, and it is also difficult by ordinary exercise. Although there are many solutions in this regard, one of the main methods is fasting and detoxification. After fasting and detoxification, the catabolism of substances is relatively accelerated, and the thrombus in the blood vessel wall is easy to dissolve, so that the blood flow is smooth. Lipids deposited on the intima of arteries will also decompose and separate out, and all organs in the body will be detoxified and nourished, and the arterial wall will soften, which is beneficial to cardiovascular and cerebrovascular diseases.
3. The detoxification system of the body
1. lung detoxification
The lungs are one of the places where toxins are most likely to accumulate. Breathing every day will send about 8000 liters of air into the lungs, and harmful substances such as bacteria, viruses and dust floating in the air will also enter the lungs. Not only will the lungs be damaged, but toxic substances will also sneak into the blood circulation and "implicate the whole body".
Detoxification measures: At this time, the toxins in the lungs can be eliminated by coughing. In the morning, practice deep breathing in fresh air or after rain. When taking a deep breath, raise your arms slowly first, and then cough suddenly. At the same time, quickly put down your arms to make air flow out of your mouth and nose and cough up phlegm. Repeat this many times and do it every day to keep the lungs clean, which can help the lungs to detoxify. In addition, you can eat more Auricularia auricula, because the plant gum contained in Auricularia auricula has strong adsorption, which can clear lung and blood, and regular eating can effectively remove pollutants in the body.
2. Kidney detoxification
Kidney is an important organ for detoxification. It filters toxins in blood and wastes generated by protein decomposition, and excretes them through urine.
Detoxification measures: don't hold your urine. There are many toxins in urine. If it is not excreted in time, it will be reabsorbed and endanger the whole body health. Drinking enough water can dilute the concentration of toxins, promote the metabolism of the kidneys and excrete more toxins. But water is not a sweet drink. Drinking too many sweet drinks will make your body absorb a lot of sugar and calories, which is not good for your health. It is especially recommended to drink a glass of warm water on an empty stomach every morning. In addition, eating more fruits and vegetables such as cucumbers and cherries helps the kidneys to detoxify.
3. Detoxification of liver
The liver is the largest detoxification organ in the human body. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances.
Detoxification measures: physical exercise. Physical exercise is the top detoxification exercise. By exerting pressure on detoxification organs such as the liver, the tension of organs can be improved, blood circulation can be accelerated and detoxification can be promoted. Eat more bitter gourd, bitter food generally has detoxification function, and there is a kind of protein in bitter gourd that can increase the activity of immune cells and remove toxic substances in the body.
Detoxify the skin
The skin is the largest detoxification organ of the human body. Sweat glands and sebaceous glands on the skin can eliminate toxins that are difficult to be excreted by other organs through sweating.
Through the above introduction, you can understand the four detoxification systems of the human body, so now you can have a better understanding of detoxification methods and have a clearer method and choice for which detoxification method is suitable for you.