In fact, these practices completely violate the physiological laws of the human body. It is also wrong to try not to sweat.
Usually sweating is less, toxins are not discharged cleanly, and immunity is reduced; If you sweat less in summer, colds, arthritis and insomnia will come to you, and the incidence of chronic diseases such as hypertension will increase exponentially. ...
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9 benefits of sweating
Sweating is a way for human body to excrete and regulate body temperature. Sweating is a normal phenomenon when we feel hot, or during exercise.
Normal sweating is good for health. Sweating can mobilize all organs and improve circulation. In the view of Chinese medicine, proper sweating also helps to expel damp-heat toxins from the body, and people become energetic. Count it carefully, sweating has the following ten benefits:
Expel toxin
Experts say that active sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia accumulated in the body, ensure the smooth flow of nose, skin, lungs and large intestine, and reduce the metabolic burden of kidneys to some extent.
control one's blood pressure
Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
Promote digestion and sleep.
Sweating promotes digestion and sleep. Traditional Chinese medicine emphasizes moderate work and rest, overwork will hurt your vitality, and overwork will lead to slow blood flow. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.
Prevention of osteoporosis
Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
Enhanced memory
A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.
Skin care and beauty
Sweat is the best natural beauty liquid. Sweat on the skin surface of normal people and oil secreted by sebaceous glands will form an emulsion film to prevent the loss of water on the body surface, thus making the skin look smooth and moist.
People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
lose weight
When the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat.
improve immunity
Sweating more in summer has another amazing benefit, which is to improve the body's immunity.
The main function of sweating is to act as a thermoregulator. "It's a little cold in winter, and a little sweat in summer can ensure that this thermoregulation mechanism is always new."
Many people often eat some health products in order to improve their immunity. Some health care products contain unknown ingredients, while others contain hormones that inhibit the immune system.
Prevent a cold
Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.
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Six secrets of healthy sweating
Chinese medicine believes that sweat is the body fluid of the heart. Except mucous membrane, sweat glands are distributed all over the human body. There are two ways to sweat, dynamic sweating (active sweating) and static sweating (passive sweating).
Static sweating
Static sweat refers to the sweat below 30 degrees Celsius, and no sweat can be seen. Generally speaking, there is not much static sweat. If you obviously feel a lot of sweat even if you don't move, it is excessive static sweat, which is not normal. Traditional Chinese medicine is often called spontaneous sweating (qi deficiency) and night sweats (yin deficiency).
Dynamic sweating
When the temperature exceeds 30 degrees Celsius, the conscious movement of human body leads to sweating, that is, sweating, so sweating is good.
Chinese medicine pays attention to "sweating is valuable", which means that sweating during exercise is the most valuable because it is deep sweating.
What we usually call "sauna", or sweating due to high temperature, is shallow sweating. Compared with shallow sweating, deep sweating is more conducive to the discharge of toxins and the stretching of yang in the body, so you may wish to participate in some exercises in summer to make your body sweat moderately.
After sweating, it not only makes people feel very comfortable, but also is a real "natural tonic for human body". Here are six ways to make you sweat and take tonic every day!
Drink hot water and porridge before exercise.
Drink a cup of hot water or hot porridge before exercise, so that the pores will enter a state that can be opened at any time; If you exercise for a while, you can open all the pores and sweat. But don't blow the air conditioner, fan or take a cold bath immediately after exercise, wait patiently for the sweat to subside.
Clever use of ginger to promote sweating
Ginger is a good thing in summer, which can not only dispel dampness and warm the spleen and stomach, but also open sweat holes. People who have to work in an air-conditioned environment can insist on drinking Jiang Shui. For example, tea leaves with ginger slices soaked in water, ginger jujube water and so on. , promote perspiration.
Knee self-heating
Sedentary people can use hot water bottles and warm their babies to increase perspiration. After going to work every day, put a warm baby on your knee to make your body warm and go deep into your skin.
Bathing or soaking feet can also achieve the same effect. Bathing or soaking feet with a water temperature of about 40℃ is beneficial to sweating and relieving fatigue.
Stand still for an hour.
In summer, you can make a plan for yourself, turn off the air conditioner and sit quietly for an hour every day to cultivate your body's ability to sweat actively.
Sunbathing 15 minutes
Sunshine in summer is the best motivation for human body to sweat actively. Every morning at 9~ 10 and at 4~5 pm, bask in the sun for about 15 minutes and do some simple stretching exercises, which can gradually activate your body energy.
Don't wait too long in the air-conditioned room.
Sitting in an air-conditioned room for a long time will darken the pores and affect the normal physiological function of the perspiration system.
In summer, you can choose to go outdoors before 10 or after 5 pm to make your body sweat slightly. People who have to stay in air-conditioned rooms for a long time can drink more warm water, which can also effectively promote perspiration and help to cool off the heat.
In short, most people are suitable for active sweating except those suffering from serious diseases such as heart failure, but we should choose the most suitable active sweating method according to our physical condition, and also prevent excessive body fluid loss caused by excessive exercise, which is not worth the candle.
It's better to take tonic after sweating all day! Such a good health season, still not excited? Please share positive energy and hope more people can see it.
Source/warm reading