Four seasons health tea 1. Spring? scented tea
Sweet scented tea smells fragrant, making people feel refreshed, relaxed and clear-headed. Therefore, when you are sleepy in spring, you should drink scented tea such as jasmine and osmanthus.
Scented tea is rich in fragrance, fragrant but not floating, refreshing but not turbid, which makes people feel refreshed and improves the functional efficiency of the human body.
But remember, don't drink it at will, and pay attention to the taboos between scented teas.
2. Summer? green tea
In summer, the sun is hot, the summer heat steams people, sweats a lot and consumes a lot of body fluids. You should drink green tea at this time.
There are many varieties of green tea, such as West Lake Longjing, Mao Feng, Biluochun and Zhuyeqing.
Green tea contains tea polyphenols, caffeine, vitamins and other natural nutrients, which have special effects in anti-aging, anti-cancer, sterilization and anti-inflammation, and are incomparable to other teas.
Green tea is fresh and refreshing, and the soup is green. Sweet, slightly bitter, cold in nature. Drinking it not only has the effect of relieving summer heat, but also supplements nutrition.
3. Autumn? oolong
In addition to the dry weather in autumn, oolong tea often makes people thirsty and easy to lack. At this time, you should drink oolong tea, Tieguanyin tea and other oolong tea.
Green tea and oolong tea are produced by the same kind of tea tree. The biggest difference is whether it has been fermented or not. Oolong tea is moderate in taste, neither hot nor cold, suitable for autumn climate, and has the functions of refreshing and relieving fatigue. Drinking it often in autumn is of great benefit to health care.
Oolong tea soup is Huang Chengcheng in color, full of fragrance, refreshing and sweet, with elegant and lasting aroma.
4. Winter? black tea
In winter, the temperature is low, the cold is heavy, the physiological function of human body declines, the yang is getting weaker, and the requirements for energy and nutrition are higher. At this time, it is advisable to drink black tea such as Qi Hong and Dianhong. Black tea is sweet and rich in protein. Drinking it in winter can nourish the body, nourish the yang, generate heat and warm the abdomen, thus enhancing the adaptability of the human body to the winter climate.
Black tea is also rich in protein, which can strengthen the body's supplement. Dry black tea is black, leaves are red after soaking, and soup is red. Full-bodied and dry, you can add milk and sugar, and the fragrance remains unchanged.
In addition, black tea can help gastrointestinal digestion, promote appetite, diuresis, eliminate edema and strengthen heart function.
The best time for drinking tea is 1. Morning? black tea
Some people say that drinking tea in the morning is the best. After a night's rest, the human body consumes a lot of water and the blood concentration becomes larger. Drinking a cup of light tea can not only quickly replenish the water needed by the body, but also dilute the blood and lower blood pressure, which is beneficial to health.
So what is the best tea to drink in the morning? It is best to drink black tea in the morning, because black tea can promote blood circulation in the body, and at the same time can dispel the cold in the body and make the brain have sufficient blood supply. Drink a cup of black tea after breakfast every day, or you can add milk. It should be noted that drinking tea in the morning must be done after breakfast because tea contains caffeine. If you drink on an empty stomach, your stomach will absorb too much caffeine, leading to palpitation, frequent urination and other discomfort.
2. afternoon? Green tea or green tea?
Drinking tea around 3 pm can play a role in conditioning the human body, enhancing the body's resistance and preventing colds. Drinking tea at this time is the most important thing in a day. For people with three highs, insisting on drinking afternoon tea can achieve the effect that drugs can't. So what's the best tea for this afternoon?
Experts say that green tea or green tea is the last drink in the afternoon. Under normal circumstances, the human body is full of anger at noon, and drinking green tea or green tea can alleviate this symptom. Green tea, such as Tieguanyin, is dry and cool, and enters the liver meridian, which can clear liver and gallbladder heat and dissolve liver endotoxin. Moreover, tea is rich in vitamin E and has anti-aging effect. Green tea enters the kidney meridian, which is conducive to turbidity discharge and smooth urination. Tea polyphenols in green tea are also the most abundant, which have obvious antioxidant and anti-inflammatory effects.
3. at night? Dark tea
If you drink tea at about 8: 30 in the evening, it is easy for the human body to repair and restore the immune system, regenerate cells and be healthy. People with neurasthenia can drink semi-fermented Tieguanyin, and if they are worried that drinking tea at night will affect their sleep, they can choose to drink black tea.
Black tea is moist and pure, and will not affect the normal sleep of the human body. Pu 'er tea is the first choice. If you don't like the taste of Pu 'er, you can also drink white tea, such as Shoumei in Fujian, which is peaceful and won't affect the quality of sleep. Drinking black tea after meals helps to decompose accumulated fat, which warms the stomach and helps digestion.
Classification of Tea Simple Tea Ceremony
Put the tea powder into the pot and add water to boil. The earliest record was in the Tang Dynasty. Tea? Said. Popular in Song Dynasty.
The gold tea set unearthed in Famen Temple shows the people of the Tang Dynasty. Tea? Situation. The tea leaves are dried, ground into powder and boiled in water. When cooking tea, you sometimes add spices such as salt and drink it with tea, so it is also called? Tea? .
Boiling tea in Tang Dynasty was the earliest art form of tea tasting.
Dou tea ceremony
Ancient literati each carried tea and water, and judged the quality of tea by comparing tea noodles with soup flowers and tasting tea soup. Doucha, also known as Doucha, flourished in the late Tang Dynasty and the Song Dynasty. It was first popular in Jianzhou, Fujian. Fighting tea is the highest expression of ancient tea tasting art, and its ultimate goal is to taste tea, especially to absorb the soup flowers on the tea surface. Finally, tea drinkers must taste the tea soup, so that the color, fragrance and taste are all good, which is the final victory of the tea war.
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