First, shush can calm the liver and regulate qi.
Action essentials: exhale and say "shh", lightly touch the ground with your big toe, slowly lift your hands from the front of your lower abdomen, with the backs of your hands facing each other, and reach shoulder level through your ribs. Your arms are like a bird, zhang yi, and your palms are tilted upward. Look inside your eyes and try to stare when you exhale. Bend your arms and hands, slowly hanging in front of your chest and abdomen, and hanging to your sides. Repeat six times.
Efficacy: Helps to relieve hepatomegaly, chest tightness, loss of appetite, dry eyes, dizziness and other symptoms.
Second, the word "ha" fills the heart.
Action essentials: exhale, pronounce the word "ha", gently touch the ground with your big toe, lift your palm inward from the front of your lower abdomen, turn your palm outward from the front of your body to the middle of your breast, and lift it up to your eyes. When exhaling and inhaling, turn the palm of your hand, slowly fall through the front, chest and abdomen, and hang sideways. Repeat for 6 times.
Efficacy: Helps to relieve heart diseases such as palpitation, angina pectoris, insomnia, forgetfulness, night sweats, erosion of tongue coating, and strong tongue quality.
Third, call words to cultivate temper.
Action essentials: when making a "shout" sound, raise your hands from the front of the lower abdomen, palm up to the navel, left hand up to the top of your head, and right hand down to the front of the lower abdomen. When inhaling, the left arm turns inward to the palm of your hand and falls from the front. Turn your right arm inward and upward, with your hands crossed on your chest, your left hand outside and your right hand inside. Turn your hands inward and press them to the front of your abdomen and vertically to your side. Swap left and right, repeat 6 times.
Efficacy: Relieve abdominal distension, diarrhea and limb weakness.
Fourth, the word "deficiency" can replenish lung qi.
Action essentials: open your lips and knock on your teeth. After your tongue pushes your teeth slightly, you will make a sound of "Yi" (read X). Exhale and recite the word "Shu", lift your hands from the front side of the lower abdomen, gradually turn your palms up until your breasts are flat, turn your arms out, turn your palms out to establish your palms, and put your fingertips facing your throat, then spread your arms left and right, pushing your hands like a bird zhang yi. Exhale completely. As you inhale, your arms naturally droop to the side. Repeat 6 times.
Efficacy: It can prevent and treat exogenous wind-heat cough, phlegm and saliva upwelling, backache and wind-cold, and shortness of breath.
Fifth, blow words to tonify the kidney.
Action essentials: the mouth is pinched and the lips make a "blowing" sound. Exhale, read and blow the word, grasp the ground with five toes, lift your feet without distractions, raise your arms on your side, arc forward with Changqiang and Shenshu as the center, and lift them to clavicle level through the front, with your arms spherical and your fingertips facing each other. When you squat, your arms fall with you. When you exhale, put your hands on your knees. Stand up slowly as you inhale, and your arms naturally fall to your sides. Repeat 6 times.
Efficacy: It helps to relieve kidney diseases such as soreness of waist and knees, night sweats and nocturnal emission, and deficiency and cold of uterus.
Six, learning Chinese characters Gong Li Sanjiao
Action essentials: exhale, pronounce the word "Xi", and point your toes to the ground. Lift your hands from both sides like holding things, and pass through your abdomen until your breasts are flat. Turn your palms outward through the external rotation of your arms, and lift them to your head, palms facing each other, then turn your palms up and fingertips facing each other. When inhaling, separate your fingers, slowly fall from your head along your sides and inhale to your toes. Repeat 6 times.
Efficacy: Relieve dizziness, tinnitus, sore throat, fullness in chest and abdomen, and dysuria caused by poor triple energizer.
Six-character formula is a respiratory regimen handed down from ancient China. The biggest feature of the six-character prescription is that with the growth of people's age, it fully induces and mobilizes the potential ability of zang-fu organs to resist diseases and prevent premature aging.
Specifically, it is through the different pronunciations of the words "Hui, Ha, Hu, Shu, Chui," that the stress on lips, teeth and mouthparts is different, and with specific body movements, it affects the qi and blood operation of different viscera and meridians, thus achieving the effect of enhancing the internal tissue function of human body.