Now it is about to enter spring, which is a period when people's metabolism becomes faster. In spring, people will have symptoms such as fatigue and drowsiness, which is very tolerant. In fact, this shows that there is something wrong with the physiological function of an organ in your body. Spring is a good time to tonify liver and kidney, so do people with kidney yin deficiency tonify yang in spring? What do people with spleen and kidney yang deficiency eat in spring?

1, kidney yin deficiency tonifies kidney yang in spring.

In spring, the yin disappears and the yang grows, so you can eat more foods that warm and nourish the yang, as well as seasonal vegetables in spring, which will help improve the yang. Choosing warm food should take into account the principle of nourishing yang without hurting yin. Usually you can eat more longan, jujube, brown sugar, millet, yam, poria cocos, lotus seeds, coix seed and so on. Don't eat too much cold food in your diet. If there are obvious signs of getting angry, such as bitter mouth and sore throat, you can make some honeysuckle tea to drink. At the same time, if the weather is warm and cold in early spring, the diet should not be supplemented. Should be based on helping yang and benefiting qi, you can eat more leeks and ginger.

2, people with spleen and kidney yang deficiency should eat food.

Foods that are warm in nature and have the functions of tonifying kidney yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork tripe, light garlic, leek, pepper, kidney bean, cinnamon, etc.

People with constipation due to yang deficiency should eat foods that are both warm and laxative, such as walnut kernel, Allium macrostemon, sea cucumber and shrimp.

People who have diarrhea due to yang deficiency should eat warm and antidiarrheal foods, such as glutinous rice, chain fish, river shrimp, dried ginger and pepper. Foods with astringent and antidiarrheal effects, such as pomegranate, dark plum, lotus seed, gordon euryales, etc.

3, kidney-yang deficiency commonly used Chinese patent medicines are

(1) Guizhi Fangfeng decoction is the main prescription for warming kidney and supporting yang. In the prescription, Radix Rehmanniae Preparata warms the kidney, Fructus Corni and Rhizoma Dioscoreae tonify the liver and spleen, and the three drugs are combined to tonify the kidney, nourish the liver and strengthen the spleen; Warming kidney and supporting yang with aconite and cassia twig (or cinnamon); Alisma orientalis, Poria cocos and Cortex Moutan can relieve turbid qi in liver, spleen and kidney. The whole prescription is warm but not dry, nourishing but not greasy, and the key is to warm the kidney and replenish qi. Ramulus Cinnamomi is used to prevent wind-cold from dispersing in exterior, and Shenqi Pill is decocted and taken, so as to achieve the purpose of warming kidney and helping yang to relieve exterior.

(2) The "right" of Suyejiang Decoction means Mingmen, and the right return means that the medicine belongs to Mingmen to warm and tonify kidney-yang. Rehmannia glutinosa in the prescription nourishes kidney yin and helps kidney yang; Colla cornus Cervi is a kind of flesh-and-blood product, which tastes salty and warm, and warms the kidney and governor vessels; Cornus officinalis, Rhizoma Dioscoreae and Fructus Lycii nourish liver and kidney; Semen Cuscutae, Cortex Cinnamomi and Radix Aconiti Lateralis Preparata for warming kidney and strengthening yang; Angelica sinensis and Eucommia ulmoides warm liver and kidney, dispel cold and strengthen waist. The whole prescription * * * plays the role of warming yang, tonifying kidney and strengthening waist. It is suitable for people with chills, soreness of waist and knees, anorexia, loose stool, pale complexion, impotence and edema. Caused by kidney yang deficiency. Boil soup with perilla leaves and ginger, so that the divergent cold is contained in the warm yang, which complements each other. If yang deficiency is not very good, you can also relieve the symptoms first and then apply warm tonic.

(3) Compound Psoralea corylifolia granules have the functions of warming liver and kidney and strengthening bones and muscles. The prescription uses Psoralea corylifolia and Cynomorium songaricum to warm liver and kidney; Dipsacus, strengthen bones and muscles; Radix Paeoniae Rubra promotes blood circulation to remove blood stasis, and Rhizoma Polygonati benefits qi and nourishes yin, which is suitable for soreness of waist and knees and strain of waist muscles caused by kidney-yang deficiency. This kind of patients with wind-cold common cold can be taken together with compound Fructus Psoraleae granules and cold exterior deficiency cold granules.

(4) Butianling Tablet is a prescription for tonifying kidney and strengthening yang, replenishing essence and marrow. The prescription is Herba Epimedii, Rhizoma Curculiginis, Fructus Psoraleae, Herba Cynomorii, Semen Allii Tuberosi, Cortex Cinnamomi, Ginseng Radix Rubri and Fructus Cnidii. Use dog penis, sheep penis, ox penis, donkey penis, mink penis, Syngnathus, Lycium barbarum and velvet antler to replenish marrow; And use Achyranthes bidentata to strengthen tendons and bones. This prescription is suitable for deficiency of kidney yang, impotence and premature ejaculation, soreness of waist and knees, nocturnal emission and spontaneous sweating, chills and cold limbs, mental fatigue and so on. If you feel cold, you can take Butianling tablets with perilla leaf and ginger water, but this tablet is full of flesh and blood and should not be taken more.