1, lotus beauty soup
Ingredients: lotus seed 30g, Gordon Euryale seed 30g, coix seed 50g, longan pulp 10g, and appropriate amount of honey.
Production method:
(1) Soak lotus seeds, euryales seeds and coix seed in clear water for 30 minutes;
(2) Put the longan meat into the pot together, cook it with slow fire until it is cooked thoroughly, and season it with honey.
Function: It has the function of eliminating wrinkles and whitening skin.
2, blood beauty porridge
Ingredients: Chuanxiong 3g, then 6g, safflower 2g, astragalus 4g, japonica rice 100g, chicken soup.
Production method:
(1) Taomi;
(2) Soaking in water, slicing Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong and Radix Astragali, putting into a clean small cloth bag, putting into a casserole, adding chicken soup, and decocting to obtain medicinal juice;
(3) Put the japonica rice into the medicinal juice to cook porridge, and add chopped green onion, refined salt and ginger to taste when the porridge is thick.
Function: This porridge has the effects of promoting blood circulation, nourishing qi and blood, regulating menstruation, enriching blood and caring skin.
Administration method: 1 time per day, 15d is a course of treatment.
3. Walnut glue paste
Ingredients: 500g of red dates (without core), 0/50g of walnut kernel/kloc-,0/50g of longan pulp/kloc-,0/50g of black sesame/kloc-(fried), 250g of donkey-hide gelatin, 250g of crystal sugar and 500g of yellow wine.
Production method:
(1) Grinding red dates, longan pulp, walnut meat and black sesame into fine powder;
(2) Soak the donkey-hide gelatin in yellow wine 10d, then put it in a ceramic bowl with the wine and steam it in water until the donkey-hide gelatin is completely dissolved.
(3) Then add longan walnuts, red dates, black sesame seeds and minced meat, mix well, add rock sugar and steam 15min.
How to take it: Take 1-2 spoonfuls every morning, and take it with boiling water.
Functions: Fitness, skin care and beauty. After winter, it can make your skin healthy and radiant.
4, tremella cherry soup
Ingredients: 50g tremella, 30g cherry, appropriate amount of osmanthus, and appropriate amount of rock sugar.
Production method: firstly, dissolve the rock sugar, add the tremella and cook for about 10min, then add the cherry and osmanthus to boil, and eat at will.
Function: This soup has the effects of invigorating qi and nourishing blood, whitening and caring skin.
5. Hongyan soup
Ingredients: 50g red dates, auricularia auricula 100g, and proper amount of sugar.
Production method: wash the fungus, cut it into small pieces, remove the core from the red dates, put it in a wok, add water until the red dates and fungus are cooked, and add sugar to taste.
Function: Regular consumption can make the face rosy and youthful, and this soup is especially beneficial to women.
6. vinegar soybeans
Raw materials: 250g fresh soybean, proper amount of high-quality rice vinegar.
Production method: Soak soybeans with vinegar, which is subject to soaking soybeans. After 15d, use 5- 10 vinegar soybean every day.
Function: Regular consumption of vinegar and soybeans can not only reduce the tenderness, smoothness and wrinkles of the skin, but also have anti-aging and longevity effects.
7.lily chicken soup
Materials: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, black-bone chicken/kloc-0.
Production method: firstly, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat the chicken and drink soup.
Function: This soup can be eaten according to daily taste and has the effect of treating spleen and stomach weakness and qi and blood deficiency. Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
8. Red and white nut soup
Ingredients: 20g of red dates, 20g of coix seed, ginkgo biloba 15g (shelled and peeled), longan pulp 10g, 6 quail eggs, and appropriate amount of brown sugar or crystal sugar.
Production method: put the above raw materials into a pot and cook for 40 minutes, then add six quail eggs cooked and shelled first, cook for 0.5 h, and add appropriate amount of brown sugar or crystal sugar to serve.
Function: This soup has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach. Regular consumption can make the skin less prone to acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
9. Jujube chrysanthemum porridge
Material: 50g red dates; Stem rice100g; ; Chrysanthemum15g; ; Appropriate amount of brown sugar
Production method: put the red dates, stem rice and chrysanthemum together in the pot and add a proper amount of water. When the porridge is cooked until it is thick, add appropriate amount of brown sugar to taste.
Function: This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Long-term consumption can make the face rosy, and play a role in health care, disease prevention, beauty care and beauty.
10, Beauty Tea
Material: 500g ginger; 250g black tea; Salt100g; ; Licorice150g; ; Clove 25g；; Sean 25g
Production method: 500g of ginger, 250g of black tea, 0/00g of salt150g of licorice150g, 25g of clove and 25g of agarwood are mashed into coarse powder, and then evenly used. Every time 15-25g, decoct in the morning or soak in water to make tea, several times a day.
Efficacy: This tea has the effects of invigorating spleen and nourishing blood, invigorating stomach and calming nerves, and relieving depression. Long-term use can make face white and tender, skin smooth and wrinkles reduced.
1 1, papaya oatmeal beauty soup
Ingredients: half a papaya, three teaspoons of oats, 1 2 pieces of red dates and rock sugar.
How to make it: Boil water, add oatmeal, stir a little and cook it, then boil it, add papaya, red dates and rock sugar and melt it completely, and the soup will become soup.
12, ginger jujube tea
Ingredients: 200g ginger, 200g jujube, 20g salt, 30g licorice, 30g clove and 30g agarwood.
Preparation method: Mash the above materials into coarse powder, mix them evenly, take 10-15g every morning, and soak them in boiling water for10 minute for drinking tea.
Efficacy: Long-term use of this prescription can make the complexion rosy and the skin smooth.
13, Bird's Nest and Jujube Soup
Ingredients: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar.
Production method: soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are cooked, and then season with brown sugar.
Efficacy: This prescription has the effect of nourishing face and removing wrinkles, making skin moist.
14, oriole soup snow ear
Ingredients: tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar.
Production method: first, remove the core of red dates, cook with tremella for 30 minutes, then add dried tangerine peel and cook for 10 minute, then add rock sugar, and stir the eggs evenly, then serve.
Efficacy: This prescription has the effects of beauty beauty, wrinkle removal and freckle removal, and can make skin white, tender, delicate and elastic if taken frequently.
15 apple and Sydney soup
Ingredients: 2 apples, 2 Sydney, lotus seeds120g, 9 grams of dried tangerine peel, and proper amount of sugar.
How to make it: remove the core from apples and Sydney, leaving the skin. Put lotus seeds and dried tangerine peel into a pot and add appropriate amount of water to boil for 30 minutes, then add apples and Sydney to boil for 50 minutes, and then add sugar to taste.
Efficacy: This prescription has the effects of beauty, skin care and anti-aging.
16, tremella and medlar soup
Materials: Tremella fuciformis 15g, Lycium barbarum 25g.
Production method: put tremella and Lycium barbarum into a pot, fry it with slow fire to make a thick juice, then add honey and fry it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water.
Efficacy: This prescription has the effects of nourishing yin and tonifying kidney, benefiting qi and blood, moistening skin and caring skin.
17, Fruit Red Soup
Ingredients: hawthorn 15g, honeysuckle 5g, adzuki bean 200g, rock sugar 100g.
Production method: firstly, put hawthorn and honeysuckle into a pot, add appropriate amount of water and cook for 20min, then filter off the residue, add adzuki bean, cook until cooked, and add a little rock sugar to taste.
Efficacy: This square character tastes sweet and sour, and it is a good drink for appetizing, invigorating spleen, clearing away heat and caring skin.
18, Sanwei Beauty Juice
Ingredients: lotus root, carrot and apple.
Production method: cut lotus root, carrot and apple into small pieces, put them in a blender and wring them into juice, and then season them with a little honey.
Efficacy: Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.
19, lemon honey juice
Material: honey; lemon
How to make it: First inject a proper amount of honey into the slender bottle in the morning, and then soak the lemon slices in the honey. Take it with cold boiled water (warm boiled water can be used in winter).
Efficacy: This can make skin smooth and prevent freckles and dark spots.
20, apricot blossom dew
Ingredients: almond 12g, osmanthus 6g, rock sugar.
Production method: Mashed almonds are put into a pot and boiled for15min, then osmanthus fragrans are added and boiled for10min, and the residue is filtered and flavored with rock sugar, so that the almond can be eaten.
Efficacy: This formula is fragrant and delicious, with the effect of blackening hair, nourishing face and removing spots, and is suitable for women to drink in all seasons.
2 1, beauty cream
Ingredients: fresh and ripe papaya and fresh milk.
Production method: cut papaya into pieces, add water and sugar to cook until papaya is cooked thoroughly, then add fresh milk to boil.
Efficacy: This prescription has the effects of beautifying, caring skin and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
22, soybean red jujube paste
Ingredients: 500 grams of soybeans, 500 grams of red dates, and appropriate amount of sugar.
Production method: Boil soybean, ground, red dates and water into paste, add appropriate amount of sugar, let it cool, and get a paste, divided into ten parts, one for each day.
Efficacy: Take it for many years and keep your complexion rosy.
23. Sunflower Astragalus Porridge
Sunflower seeds, shelled, 20g, Radix Astragali 50g, stem rice 100g, appropriate amount of clear water, decocted with slow fire, one dose a day, can make the complexion rosy for one or two months.
24. Sesame Polygonum multiflorum powder
500 grams of black sesame and 200 grams of Polygonum Multiflori Radix are ground into powder, and 500 grams of white sugar are added and mixed evenly. Take two tablespoons of rice soup or boiled water twice a day, one dose for half a month, and take 2-3 doses continuously to beautify and blacken hair.
25, walnut silkworm chrysalis soup
Walnut kernel 100g, silkworm chrysalis (fried) 50g, appropriate amount of clear water, put it in a cup and stew it in water, one dose per day, and 20 days is a course of treatment. After 2-3 courses of treatment, you can see obvious cosmetic effect.
26, rose lover porridge
Ingredients: 1 cup of white rice, 1 fresh rose, 8 cups of boiled chicken soup, and appropriate amount of honey.
How to make it: first boil the chicken soup, add the washed white rice, continue to boil, stir slightly, cook for 30 minutes on low heat, add rose petals and cook for 3 minutes. If you want to add some sweetness, put some honey.
Efficacy: This porridge also has the effect of beauty and weight loss. Roses can promote blood circulation and smooth skin. When honey is heated, it will transform nutrients such as protein into protease, which will make the stomach move quickly, reduce excessive absorption and help to lose weight.
27. Apple porridge
Ingredients: white rice, apples
Production method: Boil the washed white rice until it boils, stir it a little, cook it on low heat for 30 minutes, and peel and slice it before cooking.
Efficacy: Delicious, the fragrance of apples and the sweetness and sourness of raisins make this porridge the first choice for summer dessert. Drinking this porridge regularly can detoxify and prevent constipation, beauty beauty.
28. Longan lotus seed porridge
Longan meat is warm and sweet, nourishing blood and calming the nerves, lotus seeds are flat and sweet, nourishing spleen and kidney, red dates are flat and sweet, nourishing spleen and stomach, and glutinous rice is warm and sweet, nourishing middle warmer and benefiting qi. This kind of porridge is most suitable for people who often suffer from insomnia.
29. Chinese yam and wolfberry porridge
Lycium barbarum can replenish blood and improve eyesight, while yam can stimulate appetite, eliminate fatigue and enhance physical strength and immunity.
30. Pumpkin milk porridge
In addition to pumpkin, rice and milk, onion and a small amount of gastrodia elata can also be added to this porridge to soothe the nerves. The auxiliary materials are a little salt and pepper, and the taste is sweet and salty.
3 1, preserved egg lean meat porridge
Chop preserved eggs, shred or mince lean beef, add salt, cooking wine, white pepper and starch and stir well for later use. When the white rice porridge is almost cooked, add preserved eggs and braised pork, and then add salt, monosodium glutamate or chicken essence, sesame oil and chopped green onion. Boil 10 minute.
32. Chicken porridge
The method is similar to preserved egg lean meat porridge. Slice the chicken breast into filaments, add the same seasoning as when making preserved egg lean meat porridge, add chicken when the porridge is almost cooked, and then add salt, monosodium glutamate or chicken essence. Boil 10 minute. You can also add some other things according to your taste, such as longan, lily, lotus seed and so on as accessories.
33. Pear porridge
2 pears, washed, chopped and cored, added with japonica rice 100g, boiled. The climate is dry, people often have dry and hot symptoms such as dry mouth, dry nose, dry cough without phlegm, and pears have a good moistening effect, which can be used for cooking porridge and health food.
34, beauty blood porridge
Take 0/0g of Angelica sinensis/kloc-0, 3g of Ligusticum Chuanxiong, 5g of Astragalus membranaceus, 2g of Carthamus tinctorius, 0g of chicken soup1000g, and 0g of japonica rice100g, wash the first three medicinal rice wine, cut it into thin slices, put it into a cloth bag, add chicken soup and clear water, decoct the decoction, remove the cloth bag, and put it into japonica rice to cook porridge. Take it daily 1 dose, in divided doses. It has the effects of enriching blood, regulating qi, removing blood stasis, pleasing color and removing spots, and is suitable for people with pale complexion caused by blood deficiency, and can eliminate skin dark spots and dark circles.
35. black rice porridge
Take 200 grams of black rice and add water to stew porridge. Take 1 dose daily, morning and evening. It has the effects of invigorating kidney and spleen, nourishing yin and blood, benefiting liver and improving eyesight, and is suitable for dizziness, tinnitus, blurred vision and gaunt face caused by qi deficiency of liver and kidney.
36. Pork liver and mung bean porridge
50g mung bean, japonica rice 100g, water 1000g, boiled into porridge, then added with pig liver 100g, boiled until the liver is cooked, and taken orally for three times. Regular consumption has the effects of clearing heat, nourishing liver, nourishing blood, improving eyesight and moistening skin, and is suitable for diseases such as pallor and decreased vision caused by high blood pressure.
37. Sweet porridge
Wash 50 grams of rice and 500 grams of fresh soybean milk to make porridge, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin.
38. porridge
Take 50g of tenderloin, wash it and cut it into small pieces, fry it with a little oil, boil it with 50g of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening. Pork tonifies kidney, produces fluid, supplements gastric juice, nourishes liver and yin, moistens skin, relieves constipation and quenches thirst. It is rich in vitamins C, B 1, B2 and other nutrients with cosmetic effects. This kind of porridge has the function of preventing and removing wrinkles.
Sweet potato porridge.
Take sweet potato100g, wash and cut into pieces, cook with japonica rice150g and appropriate amount of water, and make porridge for breakfast and dinner. Sweet potato can "replenish middle energizer, enrich blood and moisten five internal organs." Chinese medicine believes that the biochemical source of qi and blood can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This kind of porridge will achieve the effect of moistening skin and pleasing color according to its functions of invigorating spleen and stomach and harmonizing qi and blood.
40.Polygonatum porridge
Wrap 20 grams of Polygonatum sibiricum in gauze, put it in a pot and boil it with appropriate amount of water 10 minute, then cook it with japonica rice 100 gram, 3 grams of dried tangerine peel and 20 grams of crystal sugar, and pick out medicine bags for breakfast and dinner. Yuzhu tastes sweet. "Broadening the middle and benefiting qi can make the five internal organs well regulated, the muscles full, the bone marrow strong, not old for many years, the color bright, white and black, and the teeth thoroughly remould themselves." This kind of porridge has a strong nourishing effect and is extremely suitable for people with weak constitution.
4 1, carrot porridge
Take 100g carrot, wash and dice it, and cook it with 100g japonica rice to make porridge, and eat it on an empty stomach in the morning and evening.
Modern medical research has confirmed that carrots are rich in nutrients, which not only contain vitamins B 1 and B2, but also contain carotene, which can be converted into vitamin A in human body, and play a role in lubricating skin and preventing skin aging. Eating regularly can also reduce dandruff.
42. Rehmannia porridge
Take 20 grams of hot land, wrap it in gauze and boil it in water for 20 minutes, then pick out the gauze bag, cook 50 grams of japonica rice into porridge and cook it with rock sugar.
Regular consumption of this porridge can replenish qi, strengthen bones and muscles, dredge blood vessels, benefit essence and harmonize five internal organs. It has the functions of light weight, good color, good hearing and good eyesight, and is suitable for people with muscular atrophy.
43, jujube longan porridge
Cut 15g jujube kernel and 15g longan pulp into small pieces, put them in a pot with 50g japonica rice, add some water and cook them into porridge, then add a little brown sugar and mix well to serve.
The combination of the two drugs with porridge can increase facial wrinkles and smooth skin for a long time, and is also suitable for sallow complexion, palpitation, forgetfulness, insomnia and other symptoms caused by overthinking and exhausting spleen and blood. Old people often eat it, which is conducive to health and longevity.
44, oatmeal
50 grams of oats and appropriate amount of water are boiled into porridge. Breakfast and dinner. Oats, also called naked oats and naked oats, are sweet in nature and taste. They are a high-protein grain variety and have high nutritional value for tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
45. Sparrow porridge
2 sparrows, unhairing and eviscerating, stir-frying, adding a little wine to cook, adding appropriate amount of water and onion; Boil 50 grams of japonica rice into porridge for breakfast and dinner.
The preparation method of that porridge is unique. Cooking sparrow meat with wine not only enhances the medicinal properties, but also has the functions of dredging meridians, promoting blood circulation and qi circulation, warming the middle warmer, nourishing the stomach and moistening the skin, which can make the skin moist. Mountain Wang or yang Qiang is easy to move, so it is not edible.
46, stack honey porridge
Boil 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Eat both breakfast and dinner. Butter is an excellent tonic, especially white sheep crisp. According to Compendium of Materia Medica, Baiyangsu can "tonify fatigue, moisten skin, nourish viscera and blood vessels", and treat emaciation, withered skin and body fluid, blood deficiency and other diseases caused by dysfunction of viscera. Butter and honey can moisten skin and increase muscle, and can also be used to quench thirst, yin deficiency and fever.
47.walnut porridge
Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later.
48, placenta hominis porridge
Chop 100g freshly soaked Placenta Hominis and cook porridge with 100g millet. Take 1 dose every day, and take it warm for three times. Has the effects of invigorating kidney, benefiting qi, nourishing blood and moistening skin.
49, three red porridge
Red dates, red beans (that is, red beans) and Redmi (that is, purple rice) are boiled in moderation.
Function: tonify heart and blood, strengthen spleen and stomach.
Function: Eat often, not dry, rosy, delicate skin, suitable for postpartum and post-illness debility.
50, Jianwei Yiqi porridge
Soak Coicis Semen, Semen Nelumbinis, and Semen Lablab Album, and cook with japonica rice until sticky.
Functions: Lotus seeds are good for nourishing essence and qi, nourishing heart and blood, and white lentils are good for invigorating spleen and stomach.
Function: benefiting stomach and qi, eliminating dampness and clearing heat. Suitable for people with poor gastrointestinal function and overwork.